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Added for You - Coping with Your Abuser
Creating Widgets For Placement On Your Websites and Blogs sistic Supply. You can make a narcissist do anything by offering, withholding, or threatening to withhold Narcissistic Supply (adulation, admiration, attention, sex, awe, subservience, etc.).With a widget you can place the current information from your blogs and or/websites on other webpages, and your personal pages on social networks like myspace, ning.com and your private clubs. This is not only fun and informative, but an excellent promotional tool.What is a widget? According to Wikipedia a "web widget is anything that can be embedded within a page of HTML, i.e. a web page. A widget adds some content to that page that is not static. Generally widgets are third party originated... Widgets are also known as modules, snippets, and plug-ins. Widgets can be written in HTML, but also in JavaScript, flash and other scripting languages...Applications can be integrated within a third party website by the placement of a small snippet of code. This is becoming a distribution or marketing channel for many companies. The code brings in 'live' content - advertisements, links, images - from a third party site without the web site owner having to update."You have probably seen widgets on web sites you have visited. When clicked on the widget will take you to the source of the information. Although widgets have been around since the late nineties, they are becoming increasing more popular especially with the rise of social networking.I first started playing around with widgets as a way to promote my own AC published content. While widgets are not that difficult, they can be a little tricky at first if unfamiliar to you. It took me several tries to perfect my own widgets and place them on my blog and social networking sites. They now work perfectly without any problems. As I add content to my AC page for example, the widgetautomaticallyupdates to show the most current article titles.If you have not had the opportunity to work with widgets or have attempted to do so without success this article is for you. Wit (1e) Play on his Fear of Abandonment If nothing else works, explicitly threaten to abandon him. You can condition the threat ("If you don't do something or if you do it – I will desert you"). The narcissists perceives the following as threats of abandonment, even if they are not meant as such: Confrontation, fundamental disagreement, and protracted criticism When completely ignored When you insist on respect for your boundaries, needs, emotions, choices, preferences When you retaliate (for instance, shout back at him). II. I can't Take It Any Longer - I Have Decided to Leave Him (IIa) Fight Him in Court Here are a few of the things the narcissist finds devastating, especially in a court of law, for instance during a deposition: Any statement or fact, which seems to contradict his inflated perception of his grandiose self. Any criticism, disagreement, exposure of fake achievements, belittling of "talents and skills" which the narcissist fantasizes that he possesses, any hint that he is subordinated, subjugated, controlled, owned or dependent upon a third party. Any description of the narcissist as average and common, indistinguishable from many others. Any hint that the narcissist is weak, needy, dependent, deficient, slow, not intelligent, naive, gullible, susceptible, not in the know, manipulated, a victim. The narcissist is likely to react with rage to all these and, in an effort to re-establish his fantastic grandiosity, he is likely to expose facts and stratagems he had no conscious intention of exposing. The narcissist reacts with narcissistic rage, hatred, aggression, or violence to an infringement of what he perceives to be his entitlement. Any insinuatio Creating A Business Plan How to cope with your abuser?Creating a business plan is much like drawing a blueprint for the success of your business. It is an exercise that helps the entrepreneur get all of his thoughts in the proper place, and determine what you need to do for success and how to get there, much the way a road map takes you from one town to another.Parts of the plan usually include:an introduction – defining the purpose of the plan; overview of company – defining what the company is and will be; product description – describing the product the company will sell; marketing and sales-outlining the venues which will be used to selling product such as TV advertising, personal selling, public relations, newspaper advertising, etc; market comparison-describing the current market for the product; stage of development-showing exactly where the company and products fit in the big picture; market trends—how the market is changing, for instance in the world of fast food the trend today is towards multi-concepts at one location; competition—showing who the company is competing against, their strengths and weaknesses, the way a general views his opponent during wartime; management—bios or resumes of managers and key personnel, showing their qualifications and how they can symbiotically interact with each other for the good of the company; and financial information, especially current financial statements and sales forecasting—predictions of future sales.Your business plan is a living document in that it can be changed as the market and other conditions change, but gives a guide to adhere to. Creating the plan requires the entrepreneur and his key associates to look at each section, pool their knowledge and take and honest inventory of all of the factors involved.They Sometimes it looks hopeless. Abusers are ruthless, immoral, sadistic, calculated, cunning, persuasive, deceitful - in short, they appear to be invincible. They easily sway the system in their favor. Here is a list of escalating countermeasures. They represent the distilled experience of thousands of victims of abuse. They may help you cope with abuse and overcome it. Not included are legal or medical steps. Consult an attorney, an accountant, a therapist, or a psychiatrist, where appropriate. First, you must decide: Do you want to stay with him - or terminate the relationship? 1. I want to Stay with Him FIVE DON'T DO'S - How to Avoid the Wrath of the Narcissist Never disagree with the narcissist or contradict him; Never offer him any intimacy; Look awed by whatever attribute matters to him (for instance: by his professional achievements or by his good looks, or by his success with women and so on); Never remind him of life out there and if you do, connect it somehow to his sense of grandiosity; Do not make any comment, which might directly or indirectly impinge on his self-image, omnipotence, judgment, omniscience, skills, capabilities, professional record, or even omnipresence. The TEN DO'S - How to Make your Narcissist Dependent on You If you INSIST on Staying with Him Listen attentively to everything the narcissist says and agree with it all. Don't believe a word of it but let it slide as if everything is just fine, business as usual. Personally offer something absolutely unique to the narcissist which they cannot obtain anywhere else. Also be prepared to line up future sources of primary Narcissistic Supply for your narcissist because you will not be IT for very long, if at all. If you take over the procuring function for the narcissist, they become that much more dependent on you. Be endlessly patient and go way out of your way to be accommodating, thus keeping the narcissistic supply flowing liberally, and keeping the peace. Be endlessly giving. This one may not be attractive to you, but it is a take it or leave it proposition. Be absolutely emotionally and financially independent of the narcissist. Take what you need: the excitement and engulfment and refuse to get upset or hurt when the narcissist does or says something dumb, rude, or insensitive. Yelling back works really well but should be reserved for special occasions when you fear your narcissist may be on the verge of leaving you; the silent treatment is better as an ordinary response, but it must be carried out without any emotional content, more with the air of boredom and "I'll talk to you later, when I am good and ready, and when you are behaving in a more reasonable fashion". Treat your narcissist as you would a child. If your narcissist is cerebral and not interested in having much sex - then give yourself ample permission to have "hidden" sex with other people. Your cerebral narcissist will not be indifferent to infidelity so discretion and secrecy is of paramount importance. If your narcissist is somatic and you don't mind, join in on group sex encounters but make sure that you choose properly for your narcissist. If you do mind - leave him. Somatic narcissists are sex addicts and incurably unfaithful. If you are a "fixer", then focus on fixing situations, preferably before they become "situations". Don't for one moment delude yourself that you can fix the narcissist - it simply will not happen. If there is any fixing that can be done, it is to help your narcissist become aware of their condition, with no negative implications or accusations in the process at all. It is like living with a physically handicapped person and being able to discuss, calmly, unemotionally, what the limitations and benefits of the handicap are and how the two of you can work with these factors, rather than trying to change them. Finally, and most important of all: Know Yourself. What are you getting from the relationship? Are you actually a masochist? A codependent? Why is this relationship attractive and interesting? Define for yourself what good and beneficial things you believe you are receiving in this relationship. Define the things that you find harmful to you. Develop strategies to minimize the harm to yourself. Don't expect that you will cognitively be able to reason with the narcissist to change who they are. You may have some limited success in getting your narcissist to tone down on the really harmful behaviors that affect you - but this can only be accomplished in a very trusting, frank and open relationship. (1a) Insist on Your Boundaries - Resist Abuse Refuse to accept abusive behavior. Demand reasonably predictable and rational actions and reactions. Insist on respect for your boundaries, predilections, preferences, and priorities. Demand a just and proportional treatment. Reject or ignore unjust and capricious behavior. If you are up to the inevitable confrontation, react in kind. Let him taste some of his own medicine. Never show your abuser that you are afraid of him. Do not negotiate with bullies. They are insatiable. Do not succumb to blackmail. If things get rough- disengage, involve law enforcement officers, friends and colleagues, or threaten him (legally). Do not keep your abuse a secret. Secrecy is the abuser's weapon. Never give him a second chance. React with your full arsenal to the first transgression. Be guarded. Don't be too forthcoming in a first or casual meeting. Gather intelligence. Be yourself. Don't misrepresent your wishes, boundaries, preferences, priorities, and red lines. Do not behave inconsistently. Do not go back on your word. Be firm and resolute. Stay away from such quagmires. Scrutinize every offer and suggestion, no matter how innocuous. Prepare backup plans. Keep others informed of your whereabouts and appraised of your situation. Be vigilant and doubting. Do not be gullible and suggestible. Better safe than sorry. Often the abuser's proxies are unaware of their role. Expose him. Inform them. Demonstrate to them how they are being abused, misused, and plain used by the abuser. Trap your abuser. Treat him as he treats you. Involve others. Bring it into the open. Nothing like sunshine to disinfest abuse. (1b) Mirror His Behavior Mirror the narcissist’s actions and repeat his words. If, for instance, he is having a rage attack – rage back. If he threatens – threaten back and credibly try to use the same language and content. If he leaves the house – leave it as well, disappear on him. If he is suspicious – act suspicious. Be critical, denigrating, humiliating, go down to his level. (1c) Frighten Him Identify the vulnerabilities and susceptibilities of the narcissist and strike repeated, escalating blows at them. If a narcissist has a secret or something he wishes to conceal – use your knowledge of it to threaten him. Drop cryptic hints that there are mysterious witnesses to the events and recently revealed evidence. Do it cleverly, noncommittally, gradually, in an escalating manner. Let his imagination do the rest. You don't have to do much except utter a vague reference, make an ominous allusion, delineate a possible turn of events. Needless to add that all these activities have to be pursued legally, preferably through the good services of law offices and in broad daylight. If done in the wrong way – they might constitute extortion or blackmail, harassment and a host of other criminal offences. (1d) Lure Him Offer him continued Narcissistic Supply. You can make a narcissist do anything by offering, withholding, or threatening to withhold Narcissistic Supply (adulation, admiration, attention, sex, awe, subservience, etc.). (1e) Play on his Fear of Abandonment If nothing else works, explicitly threaten to abandon him. You can condition the threat ("If you don't do something or if you do it – I will desert you"). The narcissists perceives the following as threats of abandonment, even if they are not meant as such: Confrontation, fundamental disagreement, and protracted criticism When completely ignored When you insist on respect for your boundaries, needs, emotions, choices, preferences When you retaliate (for instance, shout back at him). II. I can't Take It Any Longer - I Have Decided to Leave Him (IIa) Fight Him in Court Here are a few of the things the narcissist finds devastating, especially in a court of law, for instance during a deposition: Any statement or fact, which seems to contradict his inflated perception of his grandiose self. Any criticism, disagreement, exposure of fake achievements, belittling of "talents and skills" which the narcissist fantasizes that he possesses, any hint that he is subordinated, subjugated, controlled, owned or dependent upon a third party. Any description of the narcissist as average and common, indistinguishable from many others. Any hint that the narcissist is weak, needy, dependent, deficient, slow, not intelligent, naive, gullible, susceptible, not in the know, manipulated, a victim. The narcissist is likely to react with rage to all these and, in an effort to re-establish his fantastic grandiosity, he is likely to expose facts and stratagems he had no conscious intention of exposing. The narcissist reacts with narcissistic rage, hatred, aggression, or violence to an infringement of what he perceives to be his entitlement. Any insinuation It's Almost Midnight! Do You Know Where Your Profitable Customers Are? on you.Do you have any idea how much your customers are actually worth to you? Do you know which ones you make money on and the financial impact of those that beat you up over price, service levels and "extras?" Or, do you say things like "we don't have the time to figure that out," - or, "we are different," - or, "how would knowing that really help us" - etc, etc?What could be more relevant to any small business than having at least a basic understanding of customer profitability? Usually when a company looks honestly at its customers, the realization jumps off the page that you make a lot of money from some customers, you make less on another group, and you probably lose money on some. When you think in terms of the factors that drive this in your company, you can begin to take steps to make sure you retain the profitable ones and not spend too much of your time on the others.There are several ways to look at customer profitability, but one of the best is to think in terms of the lifetime value of an individual customer. Lifetime customer value (LCV) is the amount of profit that you will realize from an individual customer over the time that that customer does business with you. Focusing on LCV gets you two things. First, it measures the profitability of your customers, not just the revenue, and, because there can be a big difference in margin and costs between customers, the amount of money you make can be very different. Second, LCV focuses on your overall, long-term relationship with customers, not recent transactions, and over time some relationships have the potential to be a lot more valuable than others.The challenge, of course, is that when you start thinking about how to implement this concept, you quickly realize that it can be expensive and time consuming to collect the information you need to really impact your bo Be endlessly patient and go way out of your way to be accommodating, thus keeping the narcissistic supply flowing liberally, and keeping the peace. Be endlessly giving. This one may not be attractive to you, but it is a take it or leave it proposition. Be absolutely emotionally and financially independent of the narcissist. Take what you need: the excitement and engulfment and refuse to get upset or hurt when the narcissist does or says something dumb, rude, or insensitive. Yelling back works really well but should be reserved for special occasions when you fear your narcissist may be on the verge of leaving you; the silent treatment is better as an ordinary response, but it must be carried out without any emotional content, more with the air of boredom and "I'll talk to you later, when I am good and ready, and when you are behaving in a more reasonable fashion". Treat your narcissist as you would a child. If your narcissist is cerebral and not interested in having much sex - then give yourself ample permission to have "hidden" sex with other people. Your cerebral narcissist will not be indifferent to infidelity so discretion and secrecy is of paramount importance. If your narcissist is somatic and you don't mind, join in on group sex encounters but make sure that you choose properly for your narcissist. If you do mind - leave him. Somatic narcissists are sex addicts and incurably unfaithful. If you are a "fixer", then focus on fixing situations, preferably before they become "situations". Don't for one moment delude yourself that you can fix the narcissist - it simply will not happen. If there is any fixing that can be done, it is to help your narcissist become aware of their condition, with no negative implications or accusations in the process at all. It is like living with a physically handicapped person and being able to discuss, calmly, unemotionally, what the limitations and benefits of the handicap are and how the two of you can work with these factors, rather than trying to change them. Finally, and most important of all: Know Yourself. What are you getting from the relationship? Are you actually a masochist? A codependent? Why is this relationship attractive and interesting? Define for yourself what good and beneficial things you believe you are receiving in this relationship. Define the things that you find harmful to you. Develop strategies to minimize the harm to yourself. Don't expect that you will cognitively be able to reason with the narcissist to change who they are. You may have some limited success in getting your narcissist to tone down on the really harmful behaviors that affect you - but this can only be accomplished in a very trusting, frank and open relationship. (1a) Insist on Your Boundaries - Resist Abuse Refuse to accept abusive behavior. Demand reasonably predictable and rational actions and reactions. Insist on respect for your boundaries, predilections, preferences, and priorities. Demand a just and proportional treatment. Reject or ignore unjust and capricious behavior. If you are up to the inevitable confrontation, react in kind. Let him taste some of his own medicine. Never show your abuser that you are afraid of him. Do not negotiate with bullies. They are insatiable. Do not succumb to blackmail. If things get rough- disengage, involve law enforcement officers, friends and colleagues, or threaten him (legally). Do not keep your abuse a secret. Secrecy is the abuser's weapon. Never give him a second chance. React with your full arsenal to the first transgression. Be guarded. Don't be too forthcoming in a first or casual meeting. Gather intelligence. Be yourself. Don't misrepresent your wishes, boundaries, preferences, priorities, and red lines. Do not behave inconsistently. Do not go back on your word. Be firm and resolute. Stay away from such quagmires. Scrutinize every offer and suggestion, no matter how innocuous. Prepare backup plans. Keep others informed of your whereabouts and appraised of your situation. Be vigilant and doubting. Do not be gullible and suggestible. Better safe than sorry. Often the abuser's proxies are unaware of their role. Expose him. Inform them. Demonstrate to them how they are being abused, misused, and plain used by the abuser. Trap your abuser. Treat him as he treats you. Involve others. Bring it into the open. Nothing like sunshine to disinfest abuse. (1b) Mirror His Behavior Mirror the narcissist’s actions and repeat his words. If, for instance, he is having a rage attack – rage back. If he threatens – threaten back and credibly try to use the same language and content. If he leaves the house – leave it as well, disappear on him. If he is suspicious – act suspicious. Be critical, denigrating, humiliating, go down to his level. (1c) Frighten Him Identify the vulnerabilities and susceptibilities of the narcissist and strike repeated, escalating blows at them. If a narcissist has a secret or something he wishes to conceal – use your knowledge of it to threaten him. Drop cryptic hints that there are mysterious witnesses to the events and recently revealed evidence. Do it cleverly, noncommittally, gradually, in an escalating manner. Let his imagination do the rest. You don't have to do much except utter a vague reference, make an ominous allusion, delineate a possible turn of events. Needless to add that all these activities have to be pursued legally, preferably through the good services of law offices and in broad daylight. If done in the wrong way – they might constitute extortion or blackmail, harassment and a host of other criminal offences. (1d) Lure Him Offer him continued Narcissistic Supply. You can make a narcissist do anything by offering, withholding, or threatening to withhold Narcissistic Supply (adulation, admiration, attention, sex, awe, subservience, etc.). (1e) Play on his Fear of Abandonment If nothing else works, explicitly threaten to abandon him. You can condition the threat ("If you don't do something or if you do it – I will desert you"). The narcissists perceives the following as threats of abandonment, even if they are not meant as such: Confrontation, fundamental disagreement, and protracted criticism When completely ignored When you insist on respect for your boundaries, needs, emotions, choices, preferences When you retaliate (for instance, shout back at him). II. I can't Take It Any Longer - I Have Decided to Leave Him (IIa) Fight Him in Court Here are a few of the things the narcissist finds devastating, especially in a court of law, for instance during a deposition: Any statement or fact, which seems to contradict his inflated perception of his grandiose self. Any criticism, disagreement, exposure of fake achievements, belittling of "talents and skills" which the narcissist fantasizes that he possesses, any hint that he is subordinated, subjugated, controlled, owned or dependent upon a third party. Any description of the narcissist as average and common, indistinguishable from many others. Any hint that the narcissist is weak, needy, dependent, deficient, slow, not intelligent, naive, gullible, susceptible, not in the know, manipulated, a victim. The narcissist is likely to react with rage to all these and, in an effort to re-establish his fantastic grandiosity, he is likely to expose facts and stratagems he had no conscious intention of exposing. The narcissist reacts with narcissistic rage, hatred, aggression, or violence to an infringement of what he perceives to be his entitlement. Any insinuatio Real Estate Investing Alternatives enefits of the handicap are and how the two of you can work with these factors, rather than trying to change them.You'd like to invest in Real Estate, but you aren't sure what to invest in (condos, apartment buildings, commercial properties, land), and you're not certain if you have enough money available to make a suitable Real Estate investment.It seems that everyone is investing in some form of Real Estate, but you consider yourself a novice and your risk tolerance is low. You don't want to make a costly mistake, so you decide to wait. You may have even purchased tapes and books and videos extolling the virtues of Real Estate investing, and how simple it is to become financially independent.The old saying, "If it's so easy, everybody would be doing it," is just as appropriate for the Real Estate market.Also, you may think that it's too late -- the so-called Real Estate "bubble" is about to burst.Are there any alternatives for the neophyte, or the conservative investor who's very concerned about his or her life savings?There are such alternatives, a method by which you can own real estate and have it managed, with the liquidity of the stock market. It's called a REIT, or Real Estate Investment Trust.For about fifty years, REITS have offered investors the opportunity to own a variety of Real Estate investments -- commercial and private -- without the aggravation, inconvenience, and time-consuming hassles of individual ownership.On top of this, a REIT can be purchased or sold just like as common stock. Professionals who are experienced in buying, selling, and renovating properties manage them.Because many REITS purchase several properties, their diversification often keeps the investment risk low. Within the REIT, the management team has the capability of divesting itself of unprofitable properties, and, if the timing is appropriate, the ability to purchase additional properties.Many REITS a Finally, and most important of all: Know Yourself. What are you getting from the relationship? Are you actually a masochist? A codependent? Why is this relationship attractive and interesting? Define for yourself what good and beneficial things you believe you are receiving in this relationship. Define the things that you find harmful to you. Develop strategies to minimize the harm to yourself. Don't expect that you will cognitively be able to reason with the narcissist to change who they are. You may have some limited success in getting your narcissist to tone down on the really harmful behaviors that affect you - but this can only be accomplished in a very trusting, frank and open relationship. (1a) Insist on Your Boundaries - Resist Abuse Refuse to accept abusive behavior. Demand reasonably predictable and rational actions and reactions. Insist on respect for your boundaries, predilections, preferences, and priorities. Demand a just and proportional treatment. Reject or ignore unjust and capricious behavior. If you are up to the inevitable confrontation, react in kind. Let him taste some of his own medicine. Never show your abuser that you are afraid of him. Do not negotiate with bullies. They are insatiable. Do not succumb to blackmail. If things get rough- disengage, involve law enforcement officers, friends and colleagues, or threaten him (legally). Do not keep your abuse a secret. Secrecy is the abuser's weapon. Never give him a second chance. React with your full arsenal to the first transgression. Be guarded. Don't be too forthcoming in a first or casual meeting. Gather intelligence. Be yourself. Don't misrepresent your wishes, boundaries, preferences, priorities, and red lines. Do not behave inconsistently. Do not go back on your word. Be firm and resolute. Stay away from such quagmires. Scrutinize every offer and suggestion, no matter how innocuous. Prepare backup plans. Keep others informed of your whereabouts and appraised of your situation. Be vigilant and doubting. Do not be gullible and suggestible. Better safe than sorry. Often the abuser's proxies are unaware of their role. Expose him. Inform them. Demonstrate to them how they are being abused, misused, and plain used by the abuser. Trap your abuser. Treat him as he treats you. Involve others. Bring it into the open. Nothing like sunshine to disinfest abuse. (1b) Mirror His Behavior Mirror the narcissist’s actions and repeat his words. If, for instance, he is having a rage attack – rage back. If he threatens – threaten back and credibly try to use the same language and content. If he leaves the house – leave it as well, disappear on him. If he is suspicious – act suspicious. Be critical, denigrating, humiliating, go down to his level. (1c) Frighten Him Identify the vulnerabilities and susceptibilities of the narcissist and strike repeated, escalating blows at them. If a narcissist has a secret or something he wishes to conceal – use your knowledge of it to threaten him. Drop cryptic hints that there are mysterious witnesses to the events and recently revealed evidence. Do it cleverly, noncommittally, gradually, in an escalating manner. Let his imagination do the rest. You don't have to do much except utter a vague reference, make an ominous allusion, delineate a possible turn of events. Needless to add that all these activities have to be pursued legally, preferably through the good services of law offices and in broad daylight. If done in the wrong way – they might constitute extortion or blackmail, harassment and a host of other criminal offences. (1d) Lure Him Offer him continued Narcissistic Supply. You can make a narcissist do anything by offering, withholding, or threatening to withhold Narcissistic Supply (adulation, admiration, attention, sex, awe, subservience, etc.). (1e) Play on his Fear of Abandonment If nothing else works, explicitly threaten to abandon him. You can condition the threat ("If you don't do something or if you do it – I will desert you"). The narcissists perceives the following as threats of abandonment, even if they are not meant as such: Confrontation, fundamental disagreement, and protracted criticism When completely ignored When you insist on respect for your boundaries, needs, emotions, choices, preferences When you retaliate (for instance, shout back at him). II. I can't Take It Any Longer - I Have Decided to Leave Him (IIa) Fight Him in Court Here are a few of the things the narcissist finds devastating, especially in a court of law, for instance during a deposition: Any statement or fact, which seems to contradict his inflated perception of his grandiose self. Any criticism, disagreement, exposure of fake achievements, belittling of "talents and skills" which the narcissist fantasizes that he possesses, any hint that he is subordinated, subjugated, controlled, owned or dependent upon a third party. Any description of the narcissist as average and common, indistinguishable from many others. Any hint that the narcissist is weak, needy, dependent, deficient, slow, not intelligent, naive, gullible, susceptible, not in the know, manipulated, a victim. The narcissist is likely to react with rage to all these and, in an effort to re-establish his fantastic grandiosity, he is likely to expose facts and stratagems he had no conscious intention of exposing. The narcissist reacts with narcissistic rage, hatred, aggression, or violence to an infringement of what he perceives to be his entitlement. Any insinuatio Summer is the Perfect Time to Write Do not go back on your word. Be firm and resolute.As of July 1st, the year was half over! July 1st is the Wednesday of the annual calendar, it's an annual hump day (stop giggling!), and we'll be on the downslide, smoothly sailing toward the end of the year. Summer will have just begun. The first day of summer arrives on June 21st and lasts until September 22nd.As children, summer was long, lazy, and school-less. It meant watching TV for hours, swimming, running though sprinklers, and time for exploration. Remember when you were a kid and just a walk around outside led to discovery? A hidden ant colony, a cool-shaped branch that made a great wand, a great rock that perfectly fit the curvature of your body?Agriculturally, summer is the time between planting and harvesting. It was a time of growth for the seeds planted in spring. The agricultural cycle works like this:Spring is for planting seeds.Summer is for growth and maintenance.Autumn is the harvest, time to reap the rewards of what you have sown.Winter is a time of death and regeneration. Plants die and await spring again.Everyone reevaluates goals at the beginning of the year. Remember those 2005 writing goals? Whether you wrote down your goals or simply let them gestate inside your memory, they are there. How close have you come to realizing those goals? Are you half way there? If not, do not loose hope; do not beat yourself up with guilt! The cycle of nature is here to rescue you! I invite you now, at the tail end of spring, the time to plant seeds, to revisit your 2005 writing goals. What have you accomplished and stayed with? What haven't you done? Recommit yourself during this summertime, this time for growth and maintenance. Start turning those goals into reality. How will you grow and maintain your craft this summer? What rewards do you want to reap in autu Stay away from such quagmires. Scrutinize every offer and suggestion, no matter how innocuous. Prepare backup plans. Keep others informed of your whereabouts and appraised of your situation. Be vigilant and doubting. Do not be gullible and suggestible. Better safe than sorry. Often the abuser's proxies are unaware of their role. Expose him. Inform them. Demonstrate to them how they are being abused, misused, and plain used by the abuser. Trap your abuser. Treat him as he treats you. Involve others. Bring it into the open. Nothing like sunshine to disinfest abuse. (1b) Mirror His Behavior Mirror the narcissist’s actions and repeat his words. If, for instance, he is having a rage attack – rage back. If he threatens – threaten back and credibly try to use the same language and content. If he leaves the house – leave it as well, disappear on him. If he is suspicious – act suspicious. Be critical, denigrating, humiliating, go down to his level. (1c) Frighten Him Identify the vulnerabilities and susceptibilities of the narcissist and strike repeated, escalating blows at them. If a narcissist has a secret or something he wishes to conceal – use your knowledge of it to threaten him. Drop cryptic hints that there are mysterious witnesses to the events and recently revealed evidence. Do it cleverly, noncommittally, gradually, in an escalating manner. Let his imagination do the rest. You don't have to do much except utter a vague reference, make an ominous allusion, delineate a possible turn of events. Needless to add that all these activities have to be pursued legally, preferably through the good services of law offices and in broad daylight. If done in the wrong way – they might constitute extortion or blackmail, harassment and a host of other criminal offences. (1d) Lure Him Offer him continued Narcissistic Supply. You can make a narcissist do anything by offering, withholding, or threatening to withhold Narcissistic Supply (adulation, admiration, attention, sex, awe, subservience, etc.). (1e) Play on his Fear of Abandonment If nothing else works, explicitly threaten to abandon him. You can condition the threat ("If you don't do something or if you do it – I will desert you"). The narcissists perceives the following as threats of abandonment, even if they are not meant as such: Confrontation, fundamental disagreement, and protracted criticism When completely ignored When you insist on respect for your boundaries, needs, emotions, choices, preferences When you retaliate (for instance, shout back at him). II. I can't Take It Any Longer - I Have Decided to Leave Him (IIa) Fight Him in Court Here are a few of the things the narcissist finds devastating, especially in a court of law, for instance during a deposition: Any statement or fact, which seems to contradict his inflated perception of his grandiose self. Any criticism, disagreement, exposure of fake achievements, belittling of "talents and skills" which the narcissist fantasizes that he possesses, any hint that he is subordinated, subjugated, controlled, owned or dependent upon a third party. Any description of the narcissist as average and common, indistinguishable from many others. Any hint that the narcissist is weak, needy, dependent, deficient, slow, not intelligent, naive, gullible, susceptible, not in the know, manipulated, a victim. The narcissist is likely to react with rage to all these and, in an effort to re-establish his fantastic grandiosity, he is likely to expose facts and stratagems he had no conscious intention of exposing. The narcissist reacts with narcissistic rage, hatred, aggression, or violence to an infringement of what he perceives to be his entitlement. Any insinuatio Nokia N95 vs Nokia N97 - Awesome Twosome sistic Supply. You can make a narcissist do anything by offering, withholding, or threatening to withhold Narcissistic Supply (adulation, admiration, attention, sex, awe, subservience, etc.).Nokia, the worldwide leader in mobile technology had recently launched the powerful Nokia N95 in the N-series category. Another terrific N-series handset namely, the Nokia N97 is all set to make its debut shortly. Both the handsets are studded with some impeccable multimedia features. Gorgeous in looks-the Nokia N97 and the Nokia N95 are no less than mini-computers.The Nokia N95 is a 3G smartphone. If you are an ardent lover of photography, the Nokia N95 is a better option because it has got a 5 megapixel camera with digital zoom, autofocus and flash. Carl Zeiss Optics Tessar lens ensures more crisp and brightness. The second camera ( VGA ) is really helpful in making face-to-face video calls. Music feature is nicely supplemented with a digital music player and an FM player. Other remarkable features of the Nokia N95 include voice commands, voice recording, email with attachments, document viewer, Quad Band support etc. The Nokia N95 has got great connectivity through 3G, Bluetooth, USB 2.0, Pop-Port, EDGE, HSCSD and WLAN Wi-Fi.The soon-to-be-released Nokia N97 is a wonder gadget for you. The handset is equipped with a massive 20GB internal memory. The 5 megapixel camera with 20 x digital is capable of delivering DVD quality photographs under any light condition. Other remarkable features include 3-inch TFT-LCD touch screen display, music player with 24 hours of playback, FM radio, stereo speakers, slot for miniSD cards, Bluetooth, EDGE, 3G, MMS, embedded Java games etc.If you are planning to buy any of these two phones, it will be wise on your part to make some online search. Online shops like mobileclub7, e2save etc. are offering very good deals on these handsets. The Nokia N97 is yet to be launched. Visiting these online shops, you can get a Nokia N97 review also. (1e) Play on his Fear of Abandonment If nothing else works, explicitly threaten to abandon him. You can condition the threat ("If you don't do something or if you do it – I will desert you"). The narcissists perceives the following as threats of abandonment, even if they are not meant as such: Confrontation, fundamental disagreement, and protracted criticism When completely ignored When you insist on respect for your boundaries, needs, emotions, choices, preferences When you retaliate (for instance, shout back at him). II. I can't Take It Any Longer - I Have Decided to Leave Him (IIa) Fight Him in Court Here are a few of the things the narcissist finds devastating, especially in a court of law, for instance during a deposition: Any statement or fact, which seems to contradict his inflated perception of his grandiose self. Any criticism, disagreement, exposure of fake achievements, belittling of "talents and skills" which the narcissist fantasizes that he possesses, any hint that he is subordinated, subjugated, controlled, owned or dependent upon a third party. Any description of the narcissist as average and common, indistinguishable from many others. Any hint that the narcissist is weak, needy, dependent, deficient, slow, not intelligent, naive, gullible, susceptible, not in the know, manipulated, a victim. The narcissist is likely to react with rage to all these and, in an effort to re-establish his fantastic grandiosity, he is likely to expose facts and stratagems he had no conscious intention of exposing. The narcissist reacts with narcissistic rage, hatred, aggression, or violence to an infringement of what he perceives to be his entitlement. Any insinuation, hint, intimation, or direct declaration that the narcissist is not special at all, that he is average, common, not even sufficiently idiosyncratic to warrant a fleeting interest will inflame the narcissist. Tell the narcissist that he does not deserve the best treatment, that his needs are not everyone's priority, that he is boring, that his needs can be catered to by an average practitioner (medical doctor, accountant, lawyer, psychiatrist), that he and his motives are transparent and can be easily gauged, that he will do what he is told, that his temper tantrums will not be tolerated, that no special concessions will be made to accommodate his inflated sense of self, that he is subject to court procedures, etc. - and the narcissist will lose control. Contradict, expose, humiliate, and berate the narcissist ("You are not as intelligent as you think you are", "Who is really behind all this? It takes sophistication which you don't seem to have", "So, you have no formal education", "you are (mistake his age, make him much older) ... sorry, you are ... old", "What did you do in your life? Did you study? Do you have a degree? Did you ever establish or run a business? Would you define yourself as a success?", "Would your children share your view that you are a good father?", "You were last seen with a Ms. ... who is (suppressed grin) a cleaning lady (in demeaning disbelief)". Be equipped with absolutely unequivocal, first rate, thoroughly authenticated and vouched for information. (IIb) If You Have Common Children I described in "The Guilt of the Abused - Pathologizing the Victim" how the system is biased and titled against the victim. Regrettably, mental health professionals and practitioners - marital and couple therapists, counselors - are conditioned, by years of indoctrinating and dogmatic education, to respond favorably to specific verbal cues. The paradigm is that abuse is rarely one sided - in other words, that it is invariably "triggered" either by the victim or by the mental health problems of the abuser. Another common lie is that all mental health problems can be successfully treated one way (talk therapy) or another (medication). This shifts the responsibility from the offender to his prey. The abused must have done something to bring about their own maltreatment - or simply were emotionally "unavailable" to help the abuser with his problems. Healing is guaranteed if only the victim were willing to participate in a treatment plan and communicate with the abuser. So goes the orthodoxy. Refusal to do so - in other words, refusal to risk further abuse - is harshly judged by the therapist. The victim is labeled uncooperative, resistant, or even abusive! The key is, therefore, feigned acquiescence and collaboration with the therapist's scheme, acceptance of his/her interpretation of the events, and the use of key phrases such as: "I wish to communicate/work with (the abuser)", "trauma", "relationship", "healing process", "inner child", "the good of the children", "the importance of fathering", "significant other" and other psycho-babble. Learn the jargon, use it intelligently and you are bound to win the therapist's sympathy. Above all - do not be assertive, or aggressive and do not overtly criticize the therapist or disagree with him/her. I make the therapist sound like yet another potential abuser - because in many cases, he/she becomes one as they inadvertently collude with the abuser, invalidate the abuse experiences, and pathologize the victim. (IIc) Refuse All Contact Be sure to maintain as much contact with your abuser as the courts, counsellors, mediators, guardians, or law enforcement officials mandate. Do NOT contravene the decisions of the system. Work from the inside to change judgments, evaluations, or rulings - but NEVER rebel against them or ignore them. You will only turn the system against you and your interests. But with the exception of the minimum mandated by the courts - decline any and all gratuitous contact with the narcissist. Do not respond to his pleading, romantic, nostalgic, flattering, or threatening e-mail messages. Return all gifts he sends you. Refuse him entry to your premises. Do not even respond to the intercom. Do not talk to him on the phone. Hang up the minute you hear his voice while making clear to him, in a single, polite but firm, sentence, that you are determined not to talk to him. Do not answer his letters. Do not visit him on special occasions, or in emergencies. Do not respond to questions, requests, or pleas forwarded to you through third parties. Disconnect from third parties whom you know are spying on you at his behest. Do not discuss him with your children. Do not gossip about him. Do not ask him for anything, even if you are in dire need. When you are forced to meet him, do not discuss your personal affairs - or his. Relegate any inevitable contact with him - when and where possible - to professionals: your lawyer, or your accountant.
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