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    egate much of your workout benefits. Alcohol is far more harmful than most people think, and it's very important to understand how it affects you. So, if you're serious abo
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    Drinking will hide your muscles under a layer of fat.

    "I work out five days a week in the gym lifting weight & doing cardio. I watch what I eat, but I binge drink pretty much every weekend. Is the drinking that bad, or am I doing enough "good stuff" to offset the drinking?"

    The above is a question I saw recently on an Internet question & answer site that inspired me to write this article. The answer to this question, quite simply, is yes, the drinking is "that bad".

    One or two drinks won't do much harm, and may even have some health benefits such as increased HDL (good) cholesterol, but too much alcohol may have a significant negative impact on your health and negate much of your workout benefits. Alcohol is far more harmful than most people think, and it's very important to understand how it affects you. So, if you're serious abou

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    tty much every weekend. Is the drinking that bad, or am I doing enough "good stuff" to offset the drinking?"

    The above is a question I saw recently on an Internet question & answer site that inspired me to write this article. The answer to this question, quite simply, is yes, the drinking is "that bad".

    One or two drinks won't do much harm, and may even have some health benefits such as increased HDL (good) cholesterol, but too much alcohol may have a significant negative impact on your health and negate much of your workout benefits. Alcohol is far more harmful than most people think, and it's very important to understand how it affects you. So, if you're serious abo

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    stion & answer site that inspired me to write this article. The answer to this question, quite simply, is yes, the drinking is "that bad".

    One or two drinks won't do much harm, and may even have some health benefits such as increased HDL (good) cholesterol, but too much alcohol may have a significant negative impact on your health and negate much of your workout benefits. Alcohol is far more harmful than most people think, and it's very important to understand how it affects you. So, if you're serious abo

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    much harm, and may even have some health benefits such as increased HDL (good) cholesterol, but too much alcohol may have a significant negative impact on your health and negate much of your workout benefits. Alcohol is far more harmful than most people think, and it's very important to understand how it affects you. So, if you're serious abo
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    egate much of your workout benefits. Alcohol is far more harmful than most people think, and it's very important to understand how it affects you. So, if you're serious about your weight, body fat percentage, health, fitness, and athletic performance, and want the maximum possible benefit from your fitness program, you should drink alcoholic beverages in moderation or not at all.

    Not all is the better choice. Moderation is often defined as one drink for women, two for men. That doesn't mean you have a license to have 14 drinks per week (or have your week's worth in 1 night) men! One night out a week of binge drinking can nullify all those hours of sweat in the gym.

    The most noticeable (and likely undesirable for many) result of drinking too much alcohol is weight gain. Why does alcohol cause us to gain weight? There are two reasons, and

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