So, you don’t like going to the gym, but you want to exercise, but what do you do? What can you do that will give you the same, consistent results you get from the gym? Great question and one I asked myself when I stopped going to the gym!

Here is a list of the top 7 things you can do to exercise that doesn’t involve putting on tight clothing and strutting your stuff in front of everyone else!

1. Enroll in a dance class – any sort of dancing will get the blood pumping and your heart racing. Plus, you get to meet new people! This is my top exercise choice, I dance competitively as well, so on top of “social” dancing, and I also train 3-4 times a week. It is a great way to keep fit and lots of fun. Check your local newspaper for upcoming classes.

2. Walking – this one is often overlooked. You pretty much walk somewhere everyday, why not make a more concerted effort and get your arms pumping. I try to walk at least twice a week in between my dancing just so I can get outside and enjoy the sun
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   n you do that will give you the same, consistent results you get from the gym? Great question and one I asked myself when I stopped going to the gym!

   Here is a list of the top 7 things you can do to exercise that doesn’t involve putting on tight clothing and strutting your stuff in front of everyone else!

   1. Enroll in a dance class – any sort of dancing will get the blood pumping and your heart racing. Plus, you get to meet new people! This is my top exercise choice, I dance competitively as well, so on top of “social” dancing, and I also train 3-4 times a week. It is a great way to keep fit and lots of fun. Check your local newspaper for upcoming classes.

   2. Walking – this one is often overlooked. You pretty much walk somewhere everyday, why not make a more concerted effort and get your arms pumping. I try to walk at least twice a week in between my dancing just so I can get outside and enjoy the su
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      t clothing and strutting your stuff in front of everyone else!
      1. Enroll in a dance class – any sort of dancing will get the blood pumping and your heart racing. Plus, you get to meet new people! This is my top exercise choice, I dance competitively as well, so on top of “social” dancing, and I also train 3-4 times a week. It is a great way to keep fit and lots of fun. Check your local newspaper for upcoming classes.

      2. Walking – this one is often overlooked. You pretty much walk somewhere everyday, why not make a more concerted effort and get your arms pumping. I try to walk at least twice a week in between my dancing just so I can get outside and enjoy the su
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         e choice, I dance competitively as well, so on top of “social” dancing, and I also train 3-4 times a week. It is a great way to keep fit and lots of fun. Check your local newspaper for upcoming classes.

      3. Walking – this one is often overlooked. You pretty much walk somewhere everyday, why not make a more concerted effort and get your arms pumping. I try to walk at least twice a week in between my dancing just so I can get outside and enjoy the su
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         ne is often overlooked. You pretty much walk somewhere everyday, why not make a more concerted effort and get your arms pumping. I try to walk at least twice a week in between my dancing just so I can get outside and enjoy the sun! If you can walk at least 4-5km’s 3-4 times a week, you will feel much better for it, and best of all, it’s free! You can wear whatever clothing you like, take your ipod with you or walk with a friend, either way, walking is right up there on my list!
      4. Mow the lawn – this is not my favorite exercise to do, but I know that there are lots of people that get a great sense of satisfaction from mowing the lawns and what you may not know is that when you are pushing the lawn mower, you are giving your biceps and triceps a great work out, plus all the walking you do burns up those calories. Obviously, if you have a ride-on mower, you are defeating the purpose, but if you use a hand held mower, you are well on your way to improving your muscles and cardio fitness.
      5. Shovel snow – great one for cardio and for your biceps and triceps and also a great way to keep warm! Look at these figures: Loading a sho