hemicals that destroy body cells. Although these supplements are approved by the FDA, there are side effects as there are with any dietary supplements. The most common side effect is aBefore you start using it, it is best if you are informed about the possible creatine side effects. Creatine is an compound with an amino-acid based that occurs naturally in the body. Internal amino acids create half of what we need and we get the rest from the foods in our diet - mainly meat and fish. It is created in the liver, kidneys and pancreas and is then transported to the muscles through the bloodstream.

Many bodybuilders add to the creatine in their bodies by taking supplements to help them have more energy. There are benefits to taking creatine, such as helping patients recover quickly from surgery and promoting lean muscle mass. It is also beneficial in treating neuromuscular disorders because it blocks the chemicals that destroy body cells. Although these supplements are approved by the FDA, there are side effects as there are with any dietary supplements. The most common side effect is an

Internal amino acids create half of what we need and we get the rest from the foods in our diet - mainly meat and fish. It is created in the liver, kidneys and pancreas and is then transported to the muscles through the bloodstream.

Many bodybuilders add to the creatine in their bodies by taking supplements to help them have more energy. There are benefits to taking creatine, such as helping patients recover quickly from surgery and promoting lean muscle mass. It is also beneficial in treating neuromuscular disorders because it blocks the chemicals that destroy body cells. Although these supplements are approved by the FDA, there are side effects as there are with any dietary supplements. The most common side effect is a

nsported to the muscles through the bloodstream.

Many bodybuilders add to the creatine in their bodies by taking supplements to help them have more energy. There are benefits to taking creatine, such as helping patients recover quickly from surgery and promoting lean muscle mass. It is also beneficial in treating neuromuscular disorders because it blocks the chemicals that destroy body cells. Although these supplements are approved by the FDA, there are side effects as there are with any dietary supplements. The most common side effect is a

aking creatine, such as helping patients recover quickly from surgery and promoting lean muscle mass. It is also beneficial in treating neuromuscular disorders because it blocks the chemicals that destroy body cells. Although these supplements are approved by the FDA, there are side effects as there are with any dietary supplements. The most common side effect is ahemicals that destroy body cells. Although these supplements are approved by the FDA, there are side effects as there are with any dietary supplements. The most common side effect is an increase in water in the muscles and the creation of more lean muscle mass in the body.

Some of the other side effects include:

* Dehydration
* Muscle cramping
* Diarrhea
* Gastrointestinal disorders
* Dehyration
* Seizures

For those with existing kidney problems, creatine will cause more stress on the kidneys.

However, long term effects of using creatine have not yet been established. Nor has it been determined that creatine reacts with other supplements. The side effects are listed on the label. Although you can buy these products over the counter, you should consult with a doctor before taking them.