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Added for You - Super-Slow Bodyweight Exercising
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Why perform Super-slow?
In a word, STRENGTH!Super-slow is not something you perform every workout
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Super-Slow is a controversial Body Building technique, instead of performing multiple sets per body part, you would perform only 1 set to failure. The major difference between is how long you take to perform 1 repetition, the average rep count is 4 seconds up, hold for 1 second and then lower for 4 seconds.
Super-slow takes the average repetition count and totally blows it out of the water! Generally speaking with Super-slow you take 10 seconds to lower, 10 seconds to lift and about 5 seconds holding at the most difficult part of the exercise.
Why perform Super-slow?
In a word, STRENGTH!Super-slow is not something you perform every workout
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Super-slow takes the average repetition count and totally blows it out of the water! Generally speaking with Super-slow you take 10 seconds to lower, 10 seconds to lift and about 5 seconds holding at the most difficult part of the exercise.
Why perform Super-slow?
In a word, STRENGTH!Super-slow is not something you perform every workout
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Super-slow takes the average repetition count and totally blows it out of the water! Generally speaking with Super-slow you take 10 seconds to lower, 10 seconds to lift and about 5 seconds holding at the most difficult part of the exercise.
Why perform Super-slow?
In a word, STRENGTH!Super-slow is not something you perform every workout
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Why perform Super-slow?
In a word, STRENGTH!Super-slow is not something you perform every workout
Most people realize that getting good training from a computer repair school for a task is a smart thing to do. Choosing a computer repair school that gives you bad training on the other hand can lead to much frustration. Avoiding a negative experience comes down to asking the right quest
Why perform Super-slow?
In a word, STRENGTH!Super-slow is not something you perform every workout, because it is a very demanding on the physiology of the body and you will soon deplete your energy stores, shortly followed by over-training
How many exercises should I perform? Generally speaking you should not perform more than 6 – 8 different exercises per session; this is because of the High Intensity nature of the training. I suggest the following Bodyweight exercises;
- Pull-up or Chin-up
- Dips
- Push-up
- Crunch or old fashioned sit-up
- Bodyweight Squat
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