Since early times, cinnamon has been one of the most loved of all spices. In history, a small amount could be sold for a huge fee, due to its scarcity on the open market.

Whilst cinnamon I readily available in most grocery stores and health stores today, it still remains a valuable aid to improving health

Traditionally cinnamon was used not only as an ingredient in native dishes, but also as a medicine. In fact, its pedigree as a medicine stretches back hundreds, if not thousands of years.

However, lets bring this article back into modern times, with new research that has taken place.

In studies cinnamon has shown great potential in the treatment of type 2 diabetes. Recently, a study in the Diabetes Care journal indicated that eating just half a teaspoon of cinnamon daily can significantly reduce the level of blood sugar.

Also, this same study identified that cinnamon is able to reduce triglycerides, LDL cholesterol (which is the bad cholesterol) and overall cholesterol levels in study participants.

Here are some of the other health benefits that come from including cinnamon in a healthy diet:

• Improved digestion – Cinnamon, along with other related spices have been used as an aid to digestion for a long time. People that suffer from conditions like Irritable Bowel Syndrome (IBS), Crohn’s Disease and other stomach and digestion disorders can often find that including cinnamon in their food helps with digestion.
• Better circulation and thinning of the blood. Just like garlic, cinnamon can act as a blood-thinning agent. Although it may not be as powerful as garlic in acting as a blood thinner, it does thin the blood and increase circulation.
• Toning of tissue in the body – There has been some studies that seem to indicate cinnamon has the ability to tone the tissues in the body.
• Pain relief and m
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  emains a valuable aid to improving health

  Traditionally cinnamon was used not only as an ingredient in native dishes, but also as a medicine. In fact, its pedigree as a medicine stretches back hundreds, if not thousands of years.

  However, lets bring this article back into modern times, with new research that has taken place.

  In studies cinnamon has shown great potential in the treatment of type 2 diabetes. Recently, a study in the Diabetes Care journal indicated that eating just half a teaspoon of cinnamon daily can significantly reduce the level of blood sugar.

  Also, this same study identified that cinnamon is able to reduce triglycerides, LDL cholesterol (which is the bad cholesterol) and overall cholesterol levels in study participants.

  Here are some of the other health benefits that come from including cinnamon in a healthy diet:

  • Improved digestion – Cinnamon, along with other related spices have been used as an aid to digestion for a long time. People that suffer from conditions like Irritable Bowel Syndrome (IBS), Crohn’s Disease and other stomach and digestion disorders can often find that including cinnamon in their food helps with digestion.
  • Better circulation and thinning of the blood. Just like garlic, cinnamon can act as a blood-thinning agent. Although it may not be as powerful as garlic in acting as a blood thinner, it does thin the blood and increase circulation.
  • Toning of tissue in the body – There has been some studies that seem to indicate cinnamon has the ability to tone the tissues in the body.
  • Pain relief and
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    of type 2 diabetes. Recently, a study in the Diabetes Care journal indicated that eating just half a teaspoon of cinnamon daily can significantly reduce the level of blood sugar.

    Also, this same study identified that cinnamon is able to reduce triglycerides, LDL cholesterol (which is the bad cholesterol) and overall cholesterol levels in study participants.

    Here are some of the other health benefits that come from including cinnamon in a healthy diet:

    • Improved digestion – Cinnamon, along with other related spices have been used as an aid to digestion for a long time. People that suffer from conditions like Irritable Bowel Syndrome (IBS), Crohn’s Disease and other stomach and digestion disorders can often find that including cinnamon in their food helps with digestion.
    • Better circulation and thinning of the blood. Just like garlic, cinnamon can act as a blood-thinning agent. Although it may not be as powerful as garlic in acting as a blood thinner, it does thin the blood and increase circulation.
    • Toning of tissue in the body – There has been some studies that seem to indicate cinnamon has the ability to tone the tissues in the body.
    • Pain relief and
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      nefits that come from including cinnamon in a healthy diet:
      • Improved digestion – Cinnamon, along with other related spices have been used as an aid to digestion for a long time. People that suffer from conditions like Irritable Bowel Syndrome (IBS), Crohn’s Disease and other stomach and digestion disorders can often find that including cinnamon in their food helps with digestion.
      • Better circulation and thinning of the blood. Just like garlic, cinnamon can act as a blood-thinning agent. Although it may not be as powerful as garlic in acting as a blood thinner, it does thin the blood and increase circulation.
      • Toning of tissue in the body – There has been some studies that seem to indicate cinnamon has the ability to tone the tissues in the body.
      • Pain relief and
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        Better circulation and thinning of the blood. Just like garlic, cinnamon can act as a blood-thinning agent. Although it may not be as powerful as garlic in acting as a blood thinner, it does thin the blood and increase circulation.
      • Toning of tissue in the body – There has been some studies that seem to indicate cinnamon has the ability to tone the tissues in the body.
      • Pain relief and muscle stiffness – Many people who have cinnamon in their diet report that they often have reduced pain and lessened swelling in the joints.
      • Menstrual pain – Cinnamon, has been used by women to reduce the level of menstrual pain and cramps they suffer with.
      • Cinnamon is a strong anti-microbial agent and as such has the ability to kill common germs as E. coli and other bacteria.
      • Arthritis pain relief – Research carried out recently has shown that cinnamon contains anti-inflammatory properties, which may be useful in reducing the pain associated with arthritis.
      • Congestion relief – Cinnamon and other spices have been used for many years to reduce congestion.
      • Improved urinary tract health - Those who have cinnamon in their diet have reduced problems and infections.
      • Helps prevent gum disease and tooth decay – Again, there is evidence to suggest that cinnamon can help in the fight against tooth decay and gum disease.

      Read further to sign up for our newsletter to learn about how other natural foods and supplements can help you lead a healthy, long life.

      We started out this article by looking at the diabetes cinnamon cholesterol connection, but with all the benefits that cinnamon supplies is would be beneficial to include it as part of most peoples health diet.