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    Have you watched football players, sprinters and other athletes warming up and stretching before competitions? Two studies, one from Louisiana State University and one from Liverpool University in England, show that they may be harming their performance (Journal of Sports Science, May 2005).

    In the first study, elite college sprinters were timed in 20 meter sprints, with and without prior multiple 30-second stretches of their leg muscles. As was exp

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    In the first study, elite college sprinters were timed in 20 meter sprints, with and without prior multiple 30-second stretches of their leg muscles. As was ex

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    versity in England, show that they may be harming their performance (Journal of Sports Science, May 2005).

    In the first study, elite college sprinters were timed in 20 meter sprints, with and without prior multiple 30-second stretches of their leg muscles. As was ex

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    In the first study, elite college sprinters were timed in 20 meter sprints, with and without prior multiple 30-second stretches of their leg muscles. As was ex

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    sprints, with and without prior multiple 30-second stretches of their leg muscles. As was expected, both active and passive stretching slowed them down. Many previous studies show that you cannot lift your maximum weight after a muscle is pulled and stretched. Other studies have failed to show that stretching prevents injuries. This study does not tell you to stop stretching completely because there is solid data to show that stretching makes you a better athle

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