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Added for You - Post-Workout Nutrition for Rookies
I couldn’t agree more with the headline of this article and it’s one I’m afraid I can’t take credit for. I found this line in Paco Underhill’s book, Why We Buy – The Science Of Shopping, and found myself comparing many of the things he has measured in the retail world to the tests I’ve done with online, visitor-based activity. The conv
Protein is crucial in order to keep your body in an anabolic state post-workout. Protein also provides amino acids that rebuild damaged muscle tissue after a hard training session. So which type of protein is best post-workou and how much should I consume? The best souce of protein post-workout is 100% whey pro
It's almost like we've been conditioned. Head hurt? Take an aspirin. Sour Stomach? Take some antacid. High blood pressure? Take an antihypertensive, diuretic or beta blocker. And it goes on and on ad nauseum. Simply name an ailment and there's some kind of drug we can take to treat it. Notice I didn't say cure it. And therein lies the problem. These drugs only temporarily reli
While you train, your muscles use metabolic fuels a fast rate. In order for physical work to be constant, the body circulates stored fuels to create fatty acids, amino acids, and glucose available for oxidation. In order for the body to recover from a training session, your body must be quickly changed to an anabolic state. The foods that you eat after training effects hormonal balances in the body in order for an anabolic environment to take pleace. With the rapid intake of carbohydrates and protein, the body is then able to replace damaged muscle tissue and replenish fuel reserves.
There has been much controversy over which type of carbohydrate is best post-workout. Some say that a simple carb is optimal while others preach that complex carbs such as oatmeal or pasta work just as well. According to Burke, "There is no difference different types of carbohydrates eaten post workout and the rate of glycogen replenishment as long as sufficient quantities of carbohydrate are consumed." Still, the type of carbohydrate you consume post workout will depend on personal preference and whichever one suits you best.
Protein is crucial in order to keep your body in an anabolic state post-workout. Protein also provides amino acids that rebuild damaged muscle tissue after a hard training session. So which type of protein is best post-workou and how much should I consume? The best souce of protein post-workout is 100% whey prot
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There has been much controversy over which type of carbohydrate is best post-workout. Some say that a simple carb is optimal while others preach that complex carbs such as oatmeal or pasta work just as well. According to Burke, "There is no difference different types of carbohydrates eaten post workout and the rate of glycogen replenishment as long as sufficient quantities of carbohydrate are consumed." Still, the type of carbohydrate you consume post workout will depend on personal preference and whichever one suits you best.
Protein is crucial in order to keep your body in an anabolic state post-workout. Protein also provides amino acids that rebuild damaged muscle tissue after a hard training session. So which type of protein is best post-workou and how much should I consume? The best souce of protein post-workout is 100% whey pro
American spending will slow because it is more expensive to borrow, and because consumers will see less of an increase in home equity to borrow against. Oil prices have dropped and may help offset some of the obstacles in the marketplace, suggesting that consumers may slow down, but prices are unlikely to go into reverse unless mortgage rates continue to be lowered.In
There has been much controversy over which type of carbohydrate is best post-workout. Some say that a simple carb is optimal while others preach that complex carbs such as oatmeal or pasta work just as well. According to Burke, "There is no difference different types of carbohydrates eaten post workout and the rate of glycogen replenishment as long as sufficient quantities of carbohydrate are consumed." Still, the type of carbohydrate you consume post workout will depend on personal preference and whichever one suits you best.
Protein is crucial in order to keep your body in an anabolic state post-workout. Protein also provides amino acids that rebuild damaged muscle tissue after a hard training session. So which type of protein is best post-workou and how much should I consume? The best souce of protein post-workout is 100% whey pro
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Protein is crucial in order to keep your body in an anabolic state post-workout. Protein also provides amino acids that rebuild damaged muscle tissue after a hard training session. So which type of protein is best post-workou and how much should I consume? The best souce of protein post-workout is 100% whey pro
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Protein is crucial in order to keep your body in an anabolic state post-workout. Protein also provides amino acids that rebuild damaged muscle tissue after a hard training session. So which type of protein is best post-workou and how much should I consume? The best souce of protein post-workout is 100% whey protein but if whey is not available to you, then any other lean protein source will do the job. The amount of protein you need in your post-workout meal will vary on the individual. I keep track of how many calories I`ve burnt during exercise and replenish that same amount in a 75-25% ratio of simple carbs to protein. This works best for me, but you will need to alter the percentages to best suit your needs.
Getting enough fluids is also important after you train. Some people sweat alot while training while others don`t sweat at all. A good estimate is to have 1ml for every calorie you eat during the day. If you have an insulin spike directly after training you are going to need another meal in a 50-50 ratio of complex carbs to protein to bring glycogen stores back to normal. Treat this meal as any other meal of the day. I hope you`ve learnt the basics of post-workout nutrition. Until next time, later.
http://www.thinkmuscle.com/articles/haycock/hsn-01.htm
http://www.topendsports.com/nutrition/simplesteps.htm
http://www.mindandmuscle.net/content/page-66.html
http://www.timinvermont.com/fitness/postwo.htm
www.t-nation.com/readTopic.do?id=659666
www.runnersweb.com/running/news/rw_news_20041028_RRN_PWN.html
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