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  • Added for You - Training Tips from Competitive Athletes

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    his winter background training. A few months before her most important racing season, she reduces her w
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    Knowledgeable competitive athletes plan their training programs months in advance, using a technique called background and peaking. First they spend many months in background training, in which they work out for long hours, mostly at low intensity, followed by a shorter period of peaking training in which they do far less work, but at a much greater intensity.

    A distance runner may run 100 miles a week during his winter background training. A few months before her most important racing season, she reduces her wo

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    led background and peaking. First they spend many months in background training, in which they work out for long hours, mostly at low intensity, followed by a shorter period of peaking training in which they do far less work, but at a much greater intensity.

    A distance runner may run 100 miles a week during his winter background training. A few months before her most important racing season, she reduces her w

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    or long hours, mostly at low intensity, followed by a shorter period of peaking training in which they do far less work, but at a much greater intensity.

    A distance runner may run 100 miles a week during his winter background training. A few months before her most important racing season, she reduces her w

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    o far less work, but at a much greater intensity.

    A distance runner may run 100 miles a week during his winter background training. A few months before her most important racing season, she reduces her w

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    his winter background training. A few months before her most important racing season, she reduces her workload to around 40 miles a week, but she runs almost as fast as she can two or three times a week.

    In his background period, a weight lifter lifts many tons of lighter weights. As he gets closer to his main competitive season, he takes workouts in which he lifts very heavy weights, but does far fewer repetitions. In his background period, a shot putter lifts tons of lighter weights each week and throws mostl

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