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  • Added for You - Healthy Cholesterol Levels: What You Can Do To Reduce Heart Attack Risk

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    thful eating patterns and making physical activity a part of your routine, healthy cholesterol levels can be maintained and futu
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    Healthy cholesterol levels are important to cardiovascular health. Fortunately, these levels can be measured and risk factors identified.

    If your total cholesterol is less than 200 mg/dL, your risk of heart attack is relatively low. You would be considered to have normal levels of cholesterol. Almost half of adults have total cholesterol levels below 200 mg/dL.

    To guard your heart health it is still a good idea to eat foods that are low in saturated fat, trans fat, and cholesterol. By adopting healthful eating patterns and making physical activity a part of your routine, healthy cholesterol levels can be maintained and futur

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    If your total cholesterol is less than 200 mg/dL, your risk of heart attack is relatively low. You would be considered to have normal levels of cholesterol. Almost half of adults have total cholesterol levels below 200 mg/dL.

    To guard your heart health it is still a good idea to eat foods that are low in saturated fat, trans fat, and cholesterol. By adopting healthful eating patterns and making physical activity a part of your routine, healthy cholesterol levels can be maintained and futu

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    dered to have normal levels of cholesterol. Almost half of adults have total cholesterol levels below 200 mg/dL.

    To guard your heart health it is still a good idea to eat foods that are low in saturated fat, trans fat, and cholesterol. By adopting healthful eating patterns and making physical activity a part of your routine, healthy cholesterol levels can be maintained and futu

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    our heart health it is still a good idea to eat foods that are low in saturated fat, trans fat, and cholesterol. By adopting healthful eating patterns and making physical activity a part of your routine, healthy cholesterol levels can be maintained and futu
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    thful eating patterns and making physical activity a part of your routine, healthy cholesterol levels can be maintained and future problems prevented.

    Your cholesterol levels should be measured every five years. If you are a man over 45 or if you are a woman over 55, you should have these levels checked more often—even if you have normal levels of cholesterol now.

    If tests reveal a cholesterol level from 200 to 239 mg/dL, this would be considered to be borderline high risk. You will want to have levels checked more often. You should embark on a dietary program to reduce your blood cholesterol level to below 200 mg/dL, to ach

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