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  • Added for You - Protein - Why?, What?, When? and How Much?

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    Some of the primary hormones are largely comprised protein components called amino acids. Insulin and other critical hormones are also of amino acids. They

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    When you think of protein, do you picture bodybuilders? It’s true that protein is an essential nutrient to build lean muscle mass, but its primary role is as an all-purpose nutritional building block to maintain your health and vitality. Your entire body consists of protein; nerves, bones and muscle are all created and maintained with the help of protein. It is the principle component of your skin, hair, nails, blood, and internal organs.

    Protein has about 4 calories per gram. While your body’s primary fuel sources come from carbohydrates and fats, protein can step in and take that role when there are insufficient amounts of those macronutrients. When carbs and fats are adequately provided for in the diet, protein is used for tissue building and maintenance.

    Some of the primary hormones are largely comprised protein components called amino acids. Insulin and other critical hormones are also of amino acids. They

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    ilding block to maintain your health and vitality. Your entire body consists of protein; nerves, bones and muscle are all created and maintained with the help of protein. It is the principle component of your skin, hair, nails, blood, and internal organs.

    Protein has about 4 calories per gram. While your body’s primary fuel sources come from carbohydrates and fats, protein can step in and take that role when there are insufficient amounts of those macronutrients. When carbs and fats are adequately provided for in the diet, protein is used for tissue building and maintenance.

    Some of the primary hormones are largely comprised protein components called amino acids. Insulin and other critical hormones are also of amino acids. They

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    ple component of your skin, hair, nails, blood, and internal organs.

    Protein has about 4 calories per gram. While your body’s primary fuel sources come from carbohydrates and fats, protein can step in and take that role when there are insufficient amounts of those macronutrients. When carbs and fats are adequately provided for in the diet, protein is used for tissue building and maintenance.

    Some of the primary hormones are largely comprised protein components called amino acids. Insulin and other critical hormones are also of amino acids. They

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    rotein can step in and take that role when there are insufficient amounts of those macronutrients. When carbs and fats are adequately provided for in the diet, protein is used for tissue building and maintenance.

    Some of the primary hormones are largely comprised protein components called amino acids. Insulin and other critical hormones are also of amino acids. They

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    building and maintenance.

    Some of the primary hormones are largely comprised protein components called amino acids. Insulin and other critical hormones are also of amino acids. They are responsible for metabolic rate, growth rate, and sexual development.

    Enzymes are the catalysts for a myriad of chemical processes that take place in your body. They are also amino acids, protein. Enzymes are required to perform digestion, produce viral and bacterial antibodies, and a host of other necessary processes.

    Your digestive system’s enzymes break down large protein molecules, which are basically chains of amino acids, into each individual amino acid. These amino acids are reserved” by the body and used when we need the building blocks to create complex tissue.

    Proteins are classified into two categories:

    * Essential Amino Acids
    * Non-Essential Amino Acids

    ”Non-essential amino acids” are not

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