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  • Added for You - Rev Up Your Metabolism by Using Good Portion Sizes

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    ble to decrease portion sizes. It might be difficult at first, especially if you're used to eating a large mea
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    If you're eating regular meals throughout the day, it's easy to forget to regulate your portion sizes. You should examine whether or not you really need to eat the amount of food you are accustomed to or if you are eating it out of habit. The standard serving you receive at a restaurant in America is about 1.5 times more than what most average sized people should eat in one meal.

    Since you’re eating regular meals & snacks, you’ll be able to decrease portion sizes. It might be difficult at first, especially if you're used to eating a large meal

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    ld examine whether or not you really need to eat the amount of food you are accustomed to or if you are eating it out of habit. The standard serving you receive at a restaurant in America is about 1.5 times more than what most average sized people should eat in one meal.

    Since you’re eating regular meals & snacks, you’ll be able to decrease portion sizes. It might be difficult at first, especially if you're used to eating a large mea

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    it out of habit. The standard serving you receive at a restaurant in America is about 1.5 times more than what most average sized people should eat in one meal.

    Since you’re eating regular meals & snacks, you’ll be able to decrease portion sizes. It might be difficult at first, especially if you're used to eating a large mea

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    most average sized people should eat in one meal.

    Since you’re eating regular meals & snacks, you’ll be able to decrease portion sizes. It might be difficult at first, especially if you're used to eating a large mea

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    ble to decrease portion sizes. It might be difficult at first, especially if you're used to eating a large meal at the end of the day. But once you get in the habit, you'll be suprised. You'll find your appetite can be satisfied with much less than you may be used to having.

    You should eat an amount of food that leaves you feeling satisfied but not full. A typical portion size of carbohydrate or protein is about the diameter of your closed fist. In general, animal protein sources have enough fat in them to regulate your blood sugar. A port

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