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  • Added for You - How To Sleep Better Without Medications

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    –lam or –pam) such as Xanax® (alprazolam), Ativan® (lorazepam), as well as over the counter sle
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    Believe it or not, pharmacists do not always recommend medications for common medical problems. Insomnia, defined as difficulty falling asleep, difficulty staying asleep, or waking up too early is a common medical problem that can often be addressed without medications. Drugs like Ambien® (zolpidem), Starnoc® or Sonata® (zaleplon), Imovane® (zopiclone), benzodiazepines (end in –lam or –pam) such as Xanax® (alprazolam), Ativan® (lorazepam), as well as over the counter sle
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    Insomnia, defined as difficulty falling asleep, difficulty staying asleep, or waking up too early is a common medical problem that can often be addressed without medications. Drugs like Ambien® (zolpidem), Starnoc® or Sonata® (zaleplon), Imovane® (zopiclone), benzodiazepines (end in –lam or –pam) such as Xanax® (alprazolam), Ativan® (lorazepam), as well as over the counter sle
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    rly is a common medical problem that can often be addressed without medications. Drugs like Ambien® (zolpidem), Starnoc® or Sonata® (zaleplon), Imovane® (zopiclone), benzodiazepines (end in –lam or –pam) such as Xanax® (alprazolam), Ativan® (lorazepam), as well as over the counter sle
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    ien® (zolpidem), Starnoc® or Sonata® (zaleplon), Imovane® (zopiclone), benzodiazepines (end in –lam or –pam) such as Xanax® (alprazolam), Ativan® (lorazepam), as well as over the counter sle
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    –lam or –pam) such as Xanax® (alprazolam), Ativan® (lorazepam), as well as over the counter sleep aids, such as diphenhydramine, are the second step only if lifestyle measures fail.

    Medications used directly to help sleep can either be expensive, habit-forming, cause excessive next-day grogginess or drowsiness or even all of the above. This is why it is important to ensure your lifestyle is helping and not hindering your sleep. This is called good sleep hygiene

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