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Added for You - Arthtritis- The Fish Oil Supplement Effect
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To alleviate or prevent the symptoms of arthritis, maintaining the balance between omega-6 and omega-3 fatty acids is important. The omega-6 fatty acids have the effect of promoting inflammation of arthritis while the omega-3 fatty acids have the opposite effect of reducing inflammation. Sad to say, today's typical diets do not have enough omega-3 fatty acids and are too high in omega-6 fatty acids. Taking fish oil supplements is one way to increase our intake of omega-3 fatty acids, thereby reducing the inflammation of arthritis.
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To alleviate or prevent the symptoms of arthritis, maintaining the balance between omega-6 and omega-3 fatty acids is important. The omega-6 fatty acids have the effect of promoting inflammation of arthritis while the omega-3 fatty acids have the opposite effect of reducing inflammation. Sad to say, today's typical diets do not have enough omega-3 fatty acids and are too high in omega-6 fatty acids. Taking fish oil supplements is one way to increase our intake of omega-3 fatty acids, thereby reducing the inflammation of arthritis.
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To alleviate or prevent the symptoms of arthritis, maintaining the balance between omega-6 and omega-3 fatty acids is important. The omega-6 fatty acids have the effect of promoting inflammation of arthritis while the omega-3 fatty acids have the opposite effect of reducing inflammation. Sad to say, today's typical diets do not have enough omega-3 fatty acids and are too high in omega-6 fatty acids. Taking fish oil supplements is one way to increase our intake of omega-3 fatty acids, thereby reducing the inflammation of arthritis.
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The imbalance in the modern diet between omega-6 and omega-3 fatty acids has significantly contributed to an increase in inflammatory diseases like arthritis in the United States. The higher levels of omega-3 fatty acids from the fish oils in the Mediterranean diet results in reduced rates of such diseases among those who follow this diet.
There is another benefit from taking omega-3 supplements. The break down of cartilage caused by certain enzymes will decrease with fish oil supplementation. This is according to texts done on test tubes containing cartilage cells.
Tender joints and morning stiffness can be significantly reduced when fish oil supplementation has been used for 3 or more months according to a study in the “American Journal of Clinical Nutrition” Vol 71, No
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