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    For much of the twentieth century, food scientists focused most of their attention on vitamins—the

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    Healthy living begins with choosing the right foods to eat every day. Whether your goal is to change your dietary habits as part of a weight loss program or if you’ve simply made a choice to eliminate unhealthy foods from your diet, the answer is clear. Begin with nutritious, whole foods that are high in fiber such as fruits, vegetables, legumes and whole grains, and the benefits will follow.

    During the past ten years, scientists have made astounding discoveries about vegetarian foods. Such foods contain a remarkable number of natural chemicals that help the human body fight disease and achieve optimal health. Such substances can apparently fight the effects of aging, ease muscle soreness, reduce your risk of developing arthritis, prevent heart disease, and protect the brain against the damage that leads to Alzheimer’s disease.

    For much of the twentieth century, food scientists focused most of their attention on vitamins—the

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    eliminate unhealthy foods from your diet, the answer is clear. Begin with nutritious, whole foods that are high in fiber such as fruits, vegetables, legumes and whole grains, and the benefits will follow.

    During the past ten years, scientists have made astounding discoveries about vegetarian foods. Such foods contain a remarkable number of natural chemicals that help the human body fight disease and achieve optimal health. Such substances can apparently fight the effects of aging, ease muscle soreness, reduce your risk of developing arthritis, prevent heart disease, and protect the brain against the damage that leads to Alzheimer’s disease.

    For much of the twentieth century, food scientists focused most of their attention on vitamins—the

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    During the past ten years, scientists have made astounding discoveries about vegetarian foods. Such foods contain a remarkable number of natural chemicals that help the human body fight disease and achieve optimal health. Such substances can apparently fight the effects of aging, ease muscle soreness, reduce your risk of developing arthritis, prevent heart disease, and protect the brain against the damage that leads to Alzheimer’s disease.

    For much of the twentieth century, food scientists focused most of their attention on vitamins—the

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    human body fight disease and achieve optimal health. Such substances can apparently fight the effects of aging, ease muscle soreness, reduce your risk of developing arthritis, prevent heart disease, and protect the brain against the damage that leads to Alzheimer’s disease.

    For much of the twentieth century, food scientists focused most of their attention on vitamins—the

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    disease, and protect the brain against the damage that leads to Alzheimer’s disease.

    For much of the twentieth century, food scientists focused most of their attention on vitamins—the micronutrients found in foods that are necessary for survival. So important are vitamins to our daily diet that a deficiency of a certain vitamin or vitamins may be life-threatening. In the past when extended travel by boat was necessary, limes were brought along for a vital supply of vitamin C, the lack of which can lead to scurvy (a Vitamin C deficiency) and eventually death. The power of vitamins has been widely established for decades, but more recently, researchers have discovered thousands of other phytonutrients (nutritional compounds found in plants) that have an incredibly powerful effect on our health. Phytonutrients are found primarily in fruits and vegetables, as well as tea, nuts, whole grains, and legumes, and many have powerful anti

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