ck pack around, and the extra load makes the heart work harder when one is say, walking or going up star cases. Another consideration is that, every pound of excess body fat needs a nMaintaining Ideal Body weight is a fundamental step in managing high blood pressure without the use of anti-hypertension medication. If one is overweight by more than a few pounds, then it normally indicates that one is carrying too much body fat and represents a risk factor to health. There is overwhelming medical evidence that suggests being overweight or obese naturally lead to high blood pressure, and increase risks of heart disease (which may lead to heart attacks) or brain attack also known as a stroke.

Excess body fat is a challenge to the heart, because due to the extra burden it has to do more work. If one is overweight by say 25 lb., then this is could be regarded as being equivalent to carrying say, a 25lb back pack around, and the extra load makes the heart work harder when one is say, walking or going up star cases. Another consideration is that, every pound of excess body fat needs a ne

n it normally indicates that one is carrying too much body fat and represents a risk factor to health. There is overwhelming medical evidence that suggests being overweight or obese naturally lead to high blood pressure, and increase risks of heart disease (which may lead to heart attacks) or brain attack also known as a stroke.

Excess body fat is a challenge to the heart, because due to the extra burden it has to do more work. If one is overweight by say 25 lb., then this is could be regarded as being equivalent to carrying say, a 25lb back pack around, and the extra load makes the heart work harder when one is say, walking or going up star cases. Another consideration is that, every pound of excess body fat needs a n

aturally lead to high blood pressure, and increase risks of heart disease (which may lead to heart attacks) or brain attack also known as a stroke.

Excess body fat is a challenge to the heart, because due to the extra burden it has to do more work. If one is overweight by say 25 lb., then this is could be regarded as being equivalent to carrying say, a 25lb back pack around, and the extra load makes the heart work harder when one is say, walking or going up star cases. Another consideration is that, every pound of excess body fat needs a n

to the heart, because due to the extra burden it has to do more work. If one is overweight by say 25 lb., then this is could be regarded as being equivalent to carrying say, a 25lb back pack around, and the extra load makes the heart work harder when one is say, walking or going up star cases. Another consideration is that, every pound of excess body fat needs a nck pack around, and the extra load makes the heart work harder when one is say, walking or going up star cases. Another consideration is that, every pound of excess body fat needs a network of five miles of the smallest blood vessels in order for the heart to pump blood through it. Pumping blood through these much smaller blood vessels (which are extra overheads in the first place) is harder for the heart to perform than if they were very large blood vessels, as indicated by the basic laws of hydraulic physics.

So what is this Ideal Body Weight?

Well, it is the weight someone of a specific height can be deemed to have without carrying excess body fat; in essence, it is the weight of one's bones, organs, blood, skin and a safe amount of body fat. One is regarded as overweight or obese depending on how far one exceeds this measure of weight.

Since 1830's there have been several formulae put