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    What if you could feel better before you lose weight? This might sound difficult if you’ve been struggling with overweight or obesity for years, but

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    Understanding how weight loss can be affected by the way we feel can enable us to improve our ability to lose weight and keep it off. Although following a weight loss diet and increasing the amount of exercise you take are important steps towards reaching your goal, they don’t always work on their own.

    One of the reasons people want to lose weight is to feel better, both physically and mentally. However, they tend to become discouraged if the pounds aren’t shifting fast enough or if they get stuck at the same weight for a few weeks. Does this sound familiar? You’ve no doubt been there yourself and so you know what happens when you’re feeling down about your progress – you eat.

    What if you could feel better before you lose weight? This might sound difficult if you’ve been struggling with overweight or obesity for years, but

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    iet and increasing the amount of exercise you take are important steps towards reaching your goal, they don’t always work on their own.

    One of the reasons people want to lose weight is to feel better, both physically and mentally. However, they tend to become discouraged if the pounds aren’t shifting fast enough or if they get stuck at the same weight for a few weeks. Does this sound familiar? You’ve no doubt been there yourself and so you know what happens when you’re feeling down about your progress – you eat.

    What if you could feel better before you lose weight? This might sound difficult if you’ve been struggling with overweight or obesity for years, but

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    nt to lose weight is to feel better, both physically and mentally. However, they tend to become discouraged if the pounds aren’t shifting fast enough or if they get stuck at the same weight for a few weeks. Does this sound familiar? You’ve no doubt been there yourself and so you know what happens when you’re feeling down about your progress – you eat.

    What if you could feel better before you lose weight? This might sound difficult if you’ve been struggling with overweight or obesity for years, but

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    k at the same weight for a few weeks. Does this sound familiar? You’ve no doubt been there yourself and so you know what happens when you’re feeling down about your progress – you eat.

    What if you could feel better before you lose weight? This might sound difficult if you’ve been struggling with overweight or obesity for years, but

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    ess – you eat.

    What if you could feel better before you lose weight? This might sound difficult if you’ve been struggling with overweight or obesity for years, but it is possible. The secret is to start slowly and not expect to completely transform your feelings overnight. Getting yourself to feel better is easier when you aren’t right at the opposite end of the scale. So start when you are feeling reasonably good. As you get better at it, you’ll find it easier to move out of negative feelings.

    Begin by finding things that you do feel good about and focus on those. It can be something quite simple. If you can’t find anything about yourself which you can feel good about, start with something else. It could be stroking a cat or playing with a child, walking in the park and really looking at the beautiful spring flowers or the

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