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Added for You - What is Healthy Support?
It’s no secret that as a nation we struggle with our weight. The rise of the fast food industry - as well as packaged and processed food, and the shift towards a more sedentary lifestyle has resulted in a nationwide battle of the bulge. As adults we wrestle with our diet and exercise habits in order that we avoid the various diseases associated with obesity. But when that obesity exists in a child, there is a greater responsibility to change lifestyle habits and avoid the possibility of disease at such an early age. But in order to make changes, it is first necessary to understand the causes of obesity in children.tely there and we are just not enforcing them. And yes, repeating our boundaries time and time again is part of learning how to support ourselves. (My favorite articles on boundaries and standards are located at http://www.topten.org)
Learn to "use" what you read.
John Bradshaw, recovery author and speaker, tells a story about the two lines there are t
As with any other type of surgical procedure, there are some things you need to consider to prepare you for hair transplant surgery. It is important that you understand the difference between laser transplants and the other options. The process of a standard hair transplant surgery involves the surgeon cutting the scalp so that they can move the hair to a different area. It is important that you understand the process as well as the recovery so that you won’t have complications.Make sure the surgeon is aware of any medications that you take even if they are only over the counter items. You need to disclose any
Healthy support is nothing less than miraculous. Personally it has meant the difference between working for someone else--and owning my own company. With the support of a new network I was able to leave my wonderful, vibrant, energizing NYC and fulfill a 20-year dream by moving to what seemed like the end of the world - WA! Sometimes being self-supportive means letting go or trying something different.
Learn to say No!
Yes, support means being able to say no! Repeat after me, "saying no to others means saying yes to me." So start saying no to the things you really don't want to do, and send messages to the universe about the things you do want!
Learn the difference between boundaries and standards. Many people think their "problem" is that they have no boundaries--you know those rules we have for how we want other people to treat us. Part of the challenge is to realize that those rules are definitely there and we are just not enforcing them. And yes, repeating our boundaries time and time again is part of learning how to support ourselves. (My favorite articles on boundaries and standards are located at http://www.topten.org)
Learn to "use" what you read.
John Bradshaw, recovery author and speaker, tells a story about the two lines there are to
One of the main reasons that solo-professionals, service professionals and small business owners fail to build thriving businesses is that they struggle to articulate exactly what they do in this new vibrant, branded and authentic way…and most importantly what specific Invest-able Opportunities they bring to the table.They aren’t compelling and the message comes off as bland and confusing. As a result, they miss countless opportunities to meet and recruit potential clients. Can you personally relate?Until you are able to clearly articulate exactly what you do, and the Invest-able Opportunities that you
Healthy support is nothing less than miraculous. Personally it has meant the difference between working for someone else--and owning my own company. With the support of a new network I was able to leave my wonderful, vibrant, energizing NYC and fulfill a 20-year dream by moving to what seemed like the end of the world - WA! Sometimes being self-supportive means letting go or trying something different.
Learn to say No!
Yes, support means being able to say no! Repeat after me, "saying no to others means saying yes to me." So start saying no to the things you really don't want to do, and send messages to the universe about the things you do want!
Learn the difference between boundaries and standards. Many people think their "problem" is that they have no boundaries--you know those rules we have for how we want other people to treat us. Part of the challenge is to realize that those rules are definitely there and we are just not enforcing them. And yes, repeating our boundaries time and time again is part of learning how to support ourselves. (My favorite articles on boundaries and standards are located at http://www.topten.org)
Learn to "use" what you read.
John Bradshaw, recovery author and speaker, tells a story about the two lines there are t
Shopping for health insurance can be very discouraging when you become aware of the costs. If you are in search of affordable health insurance, an online quote may be very helpful to you. Purchasing insurance online or simply getting an online quote from one or more health insurance carriers can save you a lot of money on the health insurance you so desperately need.Hospital and doctor bills can be too costly for most people too afford without a health insurance plan. Uninsured or under insured medical bills can spell disaster. A health insurance plan is imperative to your health and your financial security. O
Learn to say No!
Yes, support means being able to say no! Repeat after me, "saying no to others means saying yes to me." So start saying no to the things you really don't want to do, and send messages to the universe about the things you do want!
Learn the difference between boundaries and standards. Many people think their "problem" is that they have no boundaries--you know those rules we have for how we want other people to treat us. Part of the challenge is to realize that those rules are definitely there and we are just not enforcing them. And yes, repeating our boundaries time and time again is part of learning how to support ourselves. (My favorite articles on boundaries and standards are located at http://www.topten.org)
Learn to "use" what you read.
John Bradshaw, recovery author and speaker, tells a story about the two lines there are t
When the time comes to sell your home it is a good idea to take a perusal of your property and start making note of some items that could be spruced up in order to not only reduce the amount of time your home is on the market but also to possibly increase your sales price as well. While the idea of remodeling your home to sell it might seem as though it would hit hard in the pocketbook there are actually some inexpensive repairs and remodels you can do to your home that can really make a big difference for just a few dollars.Unfortunately, many people first start to consider what they can do their kitchens and
Learn the difference between boundaries and standards. Many people think their "problem" is that they have no boundaries--you know those rules we have for how we want other people to treat us. Part of the challenge is to realize that those rules are definitely there and we are just not enforcing them. And yes, repeating our boundaries time and time again is part of learning how to support ourselves. (My favorite articles on boundaries and standards are located at http://www.topten.org)
Learn to "use" what you read.
John Bradshaw, recovery author and speaker, tells a story about the two lines there are t
A second mortgage is a loan that is secured by the equity in your home. When you obtain a second mortgage loan the lender will place a lien on your house. This lien will be recorded in 2nd position after your primary or 1st mortgage lender's lien, hence the term second mortgage. A second mortgage is also sometimes referred to as a home equity loan. There is no difference between a home equity loan and a second mortgage. These are just two different terms for the same subject. A second mortgage can either be a fixed-rate loan or an adjustable-rate credit line. Interest rates and loan program terms will vary from lende
Learn to "use" what you read.
John Bradshaw, recovery author and speaker, tells a story about the two lines there are to get to heaven. One line will get you straight there, the other is a how to get to heaven class. Most folks would want to take the class first! Reading is wonderful and yet its only one part of the process. Reading is the first part of a slogan recovery group's use. It's part 1 of the three "A's" - awareness. Don't forget about the other two A's - acceptance and action. (3 A's is a slogan from the recovery movement.)
Learn to be assertive.
Want to be assertive from a very centered place? The acronym below is from an Assertiveness Training Program, by Anne Johnsen, CSW, Staten Island, NY.
C - Clarity of Thoughts and feelings
H - Honesty with yourself
A - Appropriate time and place
I - Initiative (you take it--don't wait for someone else to do it)
R - Respect for yourself and others (through your actions and words)
1) Start any special assertiveness conversation with
"I feel" "I believe" "I think".
2) Use the assertiveness sentence
I feel _________ when you ___________ I'd prefer that you ________
3) NEVER start sentences with YOU - the blame word
4) If you find your feelings are a whole lot more
than the situation at hand calls for, KNOW that
this is a situation from your past that requires some action
- don't take it out on the person who has brought this to light for you.
Learn to set goals and listen
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