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Added for You - Positive Thoughts and Words
Weight loss is a constant quest for many people, particularly Americans. Because we are a country of relative wealth, most of us have the means to eat however we please. Unfortunately, that specific luxury comes at a price to many- malnutrition and disease.Doctors have developed many well-known diets to help those in need to drop the excess weight. Take, for instance, the high-protein diet developed by Dr. Atkins. The Atkins weight loss diet was among the first of ma
4. Dr. Daniel G. Amen, author of "Change your brain, change your life", cautions negative thinkers to think before giving an "automatic no". He suggests taking a few deep breaths and deciding if this is what you truly want to say. For instance, if someone invites you to coffee, and you're staring at a pile of work, your inclination might be to say, "no, I don't have time for that." Stay with it for a moment - what would the payoff be of acce
So, you've got an idea for a niche in which to begin your list building efforts. You've researched the keywords and they rock. But now comes the hard part... that all-so-important list building squeeze page.What's the most important part of your squeeze page or ANY squeeze or sales page for that matter? Your headline! That's what everyone looks at first, and what will make or break your list building efforts.There are a couple of ways to come up with great he
Let's look at an example. You joined a gym and paid for the whole year. It's yours for the taking. Today is the day you'll go. What kind of thoughts might stop you?
- I might do the exercises wrong
- I'm fine the way I am, I don't need to go to the gym
- I have too much else to do
- I'll never be thin/healthy/strong so why bother
- I'll go tomorrow
So what can you do?
Whatever you say or think about yourself is what will come true choose what that will be! Rick Carson, who wrote the wonderful self-help book "Taming your gremlin", says, "a belief is just an opinion to which you've developed loyalty." Wow, if that's true, then you can challenge and even change your beliefs! I've decided that it's true how about you?
How to choose your words and thoughts more powerfully
1. Notice that your thoughts come and go and that you choose whether or not to pay attention to them. Play with how much you pay attention to them. When negative thoughts come up, try to purposefully "think positively" and tell yourself the opposite.
2. Instead of thinking and talking about what you DON'T want or what you DON'T like, focus your energies on the opposite. What DO you want? What DO you like? Have gratitude and appreciation when those things appear in your life and you will easily attract more of them.
3. Listen for when you say the word "but" especially at the beginning of a sentence. Notice what happens when you replace it with "AND". There are many things that can be true at any given time. When you say AND instead of BUT you're opening your mind to other truths.
4. Dr. Daniel G. Amen, author of "Change your brain, change your life", cautions negative thinkers to think before giving an "automatic no". He suggests taking a few deep breaths and deciding if this is what you truly want to say. For instance, if someone invites you to coffee, and you're staring at a pile of work, your inclination might be to say, "no, I don't have time for that." Stay with it for a moment - what would the payoff be of accep
My personal opinion is that in todays new economy, it is wise to have multiple income streams. Reliance on one income source poses a risk to individuals, entrepreneurs, and even large corporations. A single-source income stream, rather it comes from a job, a million-dollar customer, or a highly targeted market segment can dry up for any number of reasons.I live in Michigan where many people derive their income from the auto industry. A downturn in that industry can
- I'm fine the way I am, I don't need to go to the gym
- I have too much else to do
- I'll never be thin/healthy/strong so why bother
- I'll go tomorrow
So what can you do?
Whatever you say or think about yourself is what will come true choose what that will be! Rick Carson, who wrote the wonderful self-help book "Taming your gremlin", says, "a belief is just an opinion to which you've developed loyalty." Wow, if that's true, then you can challenge and even change your beliefs! I've decided that it's true how about you?
How to choose your words and thoughts more powerfully
1. Notice that your thoughts come and go and that you choose whether or not to pay attention to them. Play with how much you pay attention to them. When negative thoughts come up, try to purposefully "think positively" and tell yourself the opposite.
2. Instead of thinking and talking about what you DON'T want or what you DON'T like, focus your energies on the opposite. What DO you want? What DO you like? Have gratitude and appreciation when those things appear in your life and you will easily attract more of them.
3. Listen for when you say the word "but" especially at the beginning of a sentence. Notice what happens when you replace it with "AND". There are many things that can be true at any given time. When you say AND instead of BUT you're opening your mind to other truths.
4. Dr. Daniel G. Amen, author of "Change your brain, change your life", cautions negative thinkers to think before giving an "automatic no". He suggests taking a few deep breaths and deciding if this is what you truly want to say. For instance, if someone invites you to coffee, and you're staring at a pile of work, your inclination might be to say, "no, I don't have time for that." Stay with it for a moment - what would the payoff be of acce
Getting ready for the GED test can be overwhelming. For adult learners enrolled in a GED class, it's often difficult to find the time or motivation to study outside the classroom, engage in the classroom experience or to measure the effectiveness of study sessions. And for adult learners who manage their own study program, test prep may seem even harder.Planning, perseverance and motivation are the keys to effective, successful GED test preparation, while test prep
How to choose your words and thoughts more powerfully
1. Notice that your thoughts come and go and that you choose whether or not to pay attention to them. Play with how much you pay attention to them. When negative thoughts come up, try to purposefully "think positively" and tell yourself the opposite.
2. Instead of thinking and talking about what you DON'T want or what you DON'T like, focus your energies on the opposite. What DO you want? What DO you like? Have gratitude and appreciation when those things appear in your life and you will easily attract more of them.
3. Listen for when you say the word "but" especially at the beginning of a sentence. Notice what happens when you replace it with "AND". There are many things that can be true at any given time. When you say AND instead of BUT you're opening your mind to other truths.
4. Dr. Daniel G. Amen, author of "Change your brain, change your life", cautions negative thinkers to think before giving an "automatic no". He suggests taking a few deep breaths and deciding if this is what you truly want to say. For instance, if someone invites you to coffee, and you're staring at a pile of work, your inclination might be to say, "no, I don't have time for that." Stay with it for a moment - what would the payoff be of acce
One of the biggest additions to the banking world in recent memory has been the advent of online banking. It has made banking so much more convenient for consumers. Likewise, it has also helped banks in lowering their costs considerably. With that said though, there are some dos and dont's that you need to be aware of when opening up an online bank account.Do'sIs the online bank you're considering doing business with FDIC insured? This is impo
3. Listen for when you say the word "but" especially at the beginning of a sentence. Notice what happens when you replace it with "AND". There are many things that can be true at any given time. When you say AND instead of BUT you're opening your mind to other truths.
4. Dr. Daniel G. Amen, author of "Change your brain, change your life", cautions negative thinkers to think before giving an "automatic no". He suggests taking a few deep breaths and deciding if this is what you truly want to say. For instance, if someone invites you to coffee, and you're staring at a pile of work, your inclination might be to say, "no, I don't have time for that." Stay with it for a moment - what would the payoff be of acce
Dr. Horsley is Cornea fellowship trained and Lasik board certified by the American Board of Eye Surgeons, (http://www.aces-abes.org) in addition to being Board Certified by the American Board of Ophthalmology. Other refractive surgeries performed at the Horsley Eye Center are Conductive Keratoplasty, (to restore reading vision after 40), clear lens exchange, (for sever hyperopia), and the intra ocular contact lens or ICL for extremes of myopia untreatable by laser refracti
4. Dr. Daniel G. Amen, author of "Change your brain, change your life", cautions negative thinkers to think before giving an "automatic no". He suggests taking a few deep breaths and deciding if this is what you truly want to say. For instance, if someone invites you to coffee, and you're staring at a pile of work, your inclination might be to say, "no, I don't have time for that." Stay with it for a moment - what would the payoff be of accepting the invitation? Maybe you will be more energized and motivated to finish your work once you've done something enjoyable.
5. Notice which words & thoughts seem to limit you and keep you from improving your self-care habits, and which ones seem to motivate and encourage you. Which ones get in your way and which ones expand your belief about what's possible?
6. Notice the impact of your chosen words on the people you are talking to and spending time with.
7. Notice how your self-care habits affect your mood and your ability to think positively. I know that if I don't eat balanced, healthy meals that are timed evenly throughout the day, or if I don't get enough sleep, I'm bound to get caught in some negative thinking that I have to consciously find my way out of.
So talk back to your negative thoughts:
- I might do the exercises wrong I can ask for help
- I'm fine the way I am, I don't need to go to the gym I'm fine and I will be even better when I'm taking better care of myself
- I have too much else to do Yes, and if I practice self-care I will be healthy and strong enough to do more things that I enjoy
- I'll never be thin/healthy/strong so why bother Every minute at the gym takes me closer to my goal
- I'll go tomorrow YES! And today as well
(c) Linda Dessau, 2005.
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