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    Are you constantly seeking ways to cope with stress overloads? To cope with stress, you need a healthy mind and body. A healthy mind and body will enable you to meet tight deadlines, manage personal problems, deal with crises, and cope with your stressors.

    The secret to coping with stress is to keep the mind, body, and spirit in balance. The following are a few ways to keep your mind, body and spirit in balance to deal with your stressors. You can nourish the mind by reading books, the body by exercising, eating the

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    ind and body. A healthy mind and body will enable you to meet tight deadlines, manage personal problems, deal with crises, and cope with your stressors.

    The secret to coping with stress is to keep the mind, body, and spirit in balance. The following are a few ways to keep your mind, body and spirit in balance to deal with your stressors. You can nourish the mind by reading books, the body by exercising, eating the

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    eal with crises, and cope with your stressors.

    The secret to coping with stress is to keep the mind, body, and spirit in balance. The following are a few ways to keep your mind, body and spirit in balance to deal with your stressors. You can nourish the mind by reading books, the body by exercising, eating the

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    body, and spirit in balance. The following are a few ways to keep your mind, body and spirit in balance to deal with your stressors. You can nourish the mind by reading books, the body by exercising, eating the
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    o deal with your stressors. You can nourish the mind by reading books, the body by exercising, eating the right foods and drinking plenty of water, and the spirit by praying, meditating and saying affirmations. Now that you have a balanced body you are able to cope with stress.

    To cope with stress you should:

    1. Get six to eight hours sleep
    2. Give yourself a break
    3. Identify where your stress is coming from
    4. Exercise
    5. Accept what you cannot change
    6. Avoid negative p

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