Watch water flow. Any place you see moving water, large or small, it has a signature characteristic: it keeps moving. Over, under, around, through, or any other way it must take to overcome obstacles, water will reach its ultimate destination.

Bounce or flow. Take your pick. Either way you win because you’ve got resilience.

Here’s how to bounce and flow through tough times:

1. Learn from experience. Remember what does not work and keep looking for what does.
2. Be playful and curious. To mess around with ideas and options opens doors and lets in the new and fresh.
3. Adapt. Sway with the currents and forces operating on your life. Try going with what is, until the situation changes enough for you to exercise more control.
4. Maintain your self esteem.<
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   Watch water flow. Any place you see moving water, large or small, it has a signature characteristic: it keeps moving. Over, under, around, through, or any other way it must take to overcome obstacles, water will reach its ultimate destination.

   Bounce or flow. Take your pick. Either way you win because you’ve got resilience.

   Here’s how to bounce and flow through tough times:

   1. Learn from experience. Remember what does not work and keep looking for what does.
   2. Be playful and curious. To mess around with ideas and options opens doors and lets in the new and fresh.
   3. Adapt. Sway with the currents and forces operating on your life. Try going with what is, until the situation changes enough for you to exercise more control.
   4. Maintain your self esteem.
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      overcome obstacles, water will reach its ultimate destination.

      Bounce or flow. Take your pick. Either way you win because you’ve got resilience.

      Here’s how to bounce and flow through tough times:

      1. Learn from experience. Remember what does not work and keep looking for what does.
      2. Be playful and curious. To mess around with ideas and options opens doors and lets in the new and fresh.
      3. Adapt. Sway with the currents and forces operating on your life. Try going with what is, until the situation changes enough for you to exercise more control.
      4. Maintain your self esteem.
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         ng>
         1. Learn from experience. Remember what does not work and keep looking for what does.
         2. Be playful and curious. To mess around with ideas and options opens doors and lets in the new and fresh.
         3. Adapt. Sway with the currents and forces operating on your life. Try going with what is, until the situation changes enough for you to exercise more control.
         4. Maintain your self esteem.
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            fresh.
         5. Adapt. Sway with the currents and forces operating on your life. Try going with what is, until the situation changes enough for you to exercise more control.
         6. Maintain your self esteem. Ways to do this fills many books. Use the methods that work for you.
         7. Stay connected to the human race. Practice good social intelligence and active interpersonal engagement with other people.
         8. Expect positive and good outcomes in the face of pressure.
         9. Breathe. A well oxygenated brain solves challenges better.
         10. Forget blaming others for how bad things may be for you. Doing the blame thing advances non-resilience into victimhood. If you feel like a victim, it is very difficult to expect positive outcomes. Resilience comes from taking personal responsibility to find a way to recover from your adversity.
         11. Take note of what is going well in other parts of your life. No life is ever 100%, total adversity. Find and acknowledge the areas or aspects of your life that are smooth and comfortable.