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  • Added for You - How To Eliminate Stress and Anxiety

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  • Deep Breathing. Sit in a quiet room and in a comfortable position and close your eyes. Focus on your breathing and breathe in through your nose and out through your mouth. Breathe slowly and deeply and fo
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    No matter what your calling is in life, there are bound to be instances when stress and anxiety rear their ugly heads. Here are some tips on how to eliminate stress and anxiety from disrupting your life.

    • Imagery. Sit in a quiet room and in a comfortable position and close your eyes. Think of a place you may have been where felt safe and calm. Concentrate on this image and pay attention to the details, such as what time of day it was, the temperature, the feeling of the wind, or the sounds of the waves, or the leaves rustling. Continue to focus on what you remember about this place that made you feel safe and comfortable. Do this for 5 minutes. As you do this more and more, you will be able to imagine places much more clearly. You may find that different images work better at different times.
    • Counting. When you feel that feeling in the pit of your stomach causing the anxiety to begin, close your eyes, and count to ten slowly. As you count, focus on your breathing and the numbers only. If stressful thoughts get in the way, start back at one.
    • Deep Breathing. Sit in a quiet room and in a comfortable position and close your eyes. Focus on your breathing and breathe in through your nose and out through your mouth. Breathe slowly and deeply and foc
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      mfortable position and close your eyes. Think of a place you may have been where felt safe and calm. Concentrate on this image and pay attention to the details, such as what time of day it was, the temperature, the feeling of the wind, or the sounds of the waves, or the leaves rustling. Continue to focus on what you remember about this place that made you feel safe and comfortable. Do this for 5 minutes. As you do this more and more, you will be able to imagine places much more clearly. You may find that different images work better at different times.
    • Counting. When you feel that feeling in the pit of your stomach causing the anxiety to begin, close your eyes, and count to ten slowly. As you count, focus on your breathing and the numbers only. If stressful thoughts get in the way, start back at one.
    • Deep Breathing. Sit in a quiet room and in a comfortable position and close your eyes. Focus on your breathing and breathe in through your nose and out through your mouth. Breathe slowly and deeply and fo
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      waves, or the leaves rustling. Continue to focus on what you remember about this place that made you feel safe and comfortable. Do this for 5 minutes. As you do this more and more, you will be able to imagine places much more clearly. You may find that different images work better at different times.
    • Counting. When you feel that feeling in the pit of your stomach causing the anxiety to begin, close your eyes, and count to ten slowly. As you count, focus on your breathing and the numbers only. If stressful thoughts get in the way, start back at one.
    • Deep Breathing. Sit in a quiet room and in a comfortable position and close your eyes. Focus on your breathing and breathe in through your nose and out through your mouth. Breathe slowly and deeply and fo
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      rent images work better at different times.
    • Counting. When you feel that feeling in the pit of your stomach causing the anxiety to begin, close your eyes, and count to ten slowly. As you count, focus on your breathing and the numbers only. If stressful thoughts get in the way, start back at one.
    • Deep Breathing. Sit in a quiet room and in a comfortable position and close your eyes. Focus on your breathing and breathe in through your nose and out through your mouth. Breathe slowly and deeply and fo
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      l thoughts get in the way, start back at one.
    • Deep Breathing. Sit in a quiet room and in a comfortable position and close your eyes. Focus on your breathing and breathe in through your nose and out through your mouth. Breathe slowly and deeply and focus on the steady and comfortable pace that you are keeping. Make sure to exhale completely each time, without forcing the air out. If you find thoughts going through your mind, begin again. Continue on for a few minutes until you feel yourself begin to relax. Wait a few minutes, and arise slowly.
    While there is no way to predict when or how stress and anxiety will reveal itself, you can use these steps on how to eliminate stress and anxiety in any given situation. These guidelines can also be used at your place of business as well. Give them a try, they do work!

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