The foregoing precludes any definite or accurate scale of measurement of stress in the real sense. The currently available stress measurement tests are only arbitrary and should not be considered absolute indicators of stress in an individual.

Many studies indicate a direct relationship between the life style events of an individual with that of his/her physical, mental, social and spiritual well being. Holmes and Rahe in 1967 developed a scale to measure stress from the annual life change events. This still remains the best indicator to measure the stress levels in an individual.

While measuring stress using the Holmes and Rahe scale, the following should be kept in mind:

• Stress is only one of the causes of ill health.
• The stress levels induced in a person depends upon various factors like personality, beliefs, perception of stress etc. An aggressive type A personality person may feel highly stressed when his actions are questioned, while assertive personalities may be more tolerable to criticisms and feel less stressed in similar situations.
• Many other general individual habits like diet, alcohol, socializing, exercise etc are interrelated to how a person builds up and handles stress in day to day life.

Having said that, we must also realize that life change events do play important roles in predisposing an individual to a wide array of mental and physical illness through complex psycho-neuro-immuno-hormonal interactions within the body.

The advantages of measuring your stress levels are plenty. To mention a few,

1. Having a very low stress level, say below 50 in the Holmes Rahe stress scale, means that you are not even having adequate good stress (eustress) in your life! As a little amount of such positive stress is absolutely essential for your personal and professional life, you have to review your life style and put in a little more action into your life to make it more interesting and rewarding.
2. If your stress levels are within the acceptable levels(50-200), you can stick on to your proven life style without making any major adjustments.
3. If you belong to the high risk group (above 200), it is high time you sat up and paid attention! You have to review your life style, mark out the ones that can be changed or modified, and make necessary adjustments. The principle is: avoid the ‘avoidable’ and change the ‘changeable’!
4. If your stress score is near the danger level, in addition to making the required changes, you ca
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   Cars play crucial role in the lives of many people these days. A car has now become an indispensable item without which many things would not be able to move ahead, such as businesses, personal relations to a certain extent and many others. So, from these examples we can judge the importance of cars in today’s world.With this we can understand that a car plays an important role in life. That is the reason why it is necessary to have a car, whether a new one or
   asurement tests are only arbitrary and should not be considered absolute indicators of stress in an individual.

   Many studies indicate a direct relationship between the life style events of an individual with that of his/her physical, mental, social and spiritual well being. Holmes and Rahe in 1967 developed a scale to measure stress from the annual life change events. This still remains the best indicator to measure the stress levels in an individual.

   While measuring stress using the Holmes and Rahe scale, the following should be kept in mind:

   • Stress is only one of the causes of ill health.
   • The stress levels induced in a person depends upon various factors like personality, beliefs, perception of stress etc. An aggressive type A personality person may feel highly stressed when his actions are questioned, while assertive personalities may be more tolerable to criticisms and feel less stressed in similar situations.
   • Many other general individual habits like diet, alcohol, socializing, exercise etc are interrelated to how a person builds up and handles stress in day to day life.

   Having said that, we must also realize that life change events do play important roles in predisposing an individual to a wide array of mental and physical illness through complex psycho-neuro-immuno-hormonal interactions within the body.

   The advantages of measuring your stress levels are plenty. To mention a few,

   1. Having a very low stress level, say below 50 in the Holmes Rahe stress scale, means that you are not even having adequate good stress (eustress) in your life! As a little amount of such positive stress is absolutely essential for your personal and professional life, you have to review your life style and put in a little more action into your life to make it more interesting and rewarding.
   2. If your stress levels are within the acceptable levels(50-200), you can stick on to your proven life style without making any major adjustments.
   3. If you belong to the high risk group (above 200), it is high time you sat up and paid attention! You have to review your life style, mark out the ones that can be changed or modified, and make necessary adjustments. The principle is: avoid the ‘avoidable’ and change the ‘changeable’!
   4. If your stress score is near the danger level, in addition to making the required changes, you c
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      ill health.
   5. The stress levels induced in a person depends upon various factors like personality, beliefs, perception of stress etc. An aggressive type A personality person may feel highly stressed when his actions are questioned, while assertive personalities may be more tolerable to criticisms and feel less stressed in similar situations.
   6. Many other general individual habits like diet, alcohol, socializing, exercise etc are interrelated to how a person builds up and handles stress in day to day life.

   Having said that, we must also realize that life change events do play important roles in predisposing an individual to a wide array of mental and physical illness through complex psycho-neuro-immuno-hormonal interactions within the body.

   The advantages of measuring your stress levels are plenty. To mention a few,

   1. Having a very low stress level, say below 50 in the Holmes Rahe stress scale, means that you are not even having adequate good stress (eustress) in your life! As a little amount of such positive stress is absolutely essential for your personal and professional life, you have to review your life style and put in a little more action into your life to make it more interesting and rewarding.
   2. If your stress levels are within the acceptable levels(50-200), you can stick on to your proven life style without making any major adjustments.
   3. If you belong to the high risk group (above 200), it is high time you sat up and paid attention! You have to review your life style, mark out the ones that can be changed or modified, and make necessary adjustments. The principle is: avoid the ‘avoidable’ and change the ‘changeable’!
   4. If your stress score is near the danger level, in addition to making the required changes, you c
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      y important roles in predisposing an individual to a wide array of mental and physical illness through complex psycho-neuro-immuno-hormonal interactions within the body.

      The advantages of measuring your stress levels are plenty. To mention a few,

      1. Having a very low stress level, say below 50 in the Holmes Rahe stress scale, means that you are not even having adequate good stress (eustress) in your life! As a little amount of such positive stress is absolutely essential for your personal and professional life, you have to review your life style and put in a little more action into your life to make it more interesting and rewarding.
      2. If your stress levels are within the acceptable levels(50-200), you can stick on to your proven life style without making any major adjustments.
      3. If you belong to the high risk group (above 200), it is high time you sat up and paid attention! You have to review your life style, mark out the ones that can be changed or modified, and make necessary adjustments. The principle is: avoid the ‘avoidable’ and change the ‘changeable’!
      4. If your stress score is near the danger level, in addition to making the required changes, you c
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         ur life to make it more interesting and rewarding.
      5. If your stress levels are within the acceptable levels(50-200), you can stick on to your proven life style without making any major adjustments.
      6. If you belong to the high risk group (above 200), it is high time you sat up and paid attention! You have to review your life style, mark out the ones that can be changed or modified, and make necessary adjustments. The principle is: avoid the ‘avoidable’ and change the ‘changeable’!
      7. If your stress score is near the danger level, in addition to making the required changes, you can also postpone some activities like shifting your residence, buying a new car, changing jobs etc to a further date till you bring down the stress score to a comfortable level.
      8. If you belong to the moderate or high risk groups, it is imperative that you learn and practice effective stress management techniques as a routine. This positive step on your part will go a long way in alleviating the adverse effects of stress on your physical and mental health. In addition it will also convert your distresses into eustresses and improve your performance levels both at home and work.

      To measure your Annual Stress Score, click here.