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  • Added for You - Stress - The Link Between Stress And Diet

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    n is a chemical produced in the brain which helps to induce calm and, in the case of a poor diet, taking a supplement
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    Over the years there have been many studies into the benefits of good nutrition and, like many things in life, these studies often contradict one another leaving us wondering where the truth really lies. In general however there is agreement that a healthy and balanced diet does have an important role to play in reducing stress.

    There is also general agreement that, where a diet is not particularly well balanced, supplements can be helpful. For example, serotonin is a chemical produced in the brain which helps to induce calm and, in the case of a poor diet, taking a supplement

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    tudies often contradict one another leaving us wondering where the truth really lies. In general however there is agreement that a healthy and balanced diet does have an important role to play in reducing stress.

    There is also general agreement that, where a diet is not particularly well balanced, supplements can be helpful. For example, serotonin is a chemical produced in the brain which helps to induce calm and, in the case of a poor diet, taking a supplement

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    ement that a healthy and balanced diet does have an important role to play in reducing stress.

    There is also general agreement that, where a diet is not particularly well balanced, supplements can be helpful. For example, serotonin is a chemical produced in the brain which helps to induce calm and, in the case of a poor diet, taking a supplement

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    eral agreement that, where a diet is not particularly well balanced, supplements can be helpful. For example, serotonin is a chemical produced in the brain which helps to induce calm and, in the case of a poor diet, taking a supplement
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    n is a chemical produced in the brain which helps to induce calm and, in the case of a poor diet, taking a supplement which helps the brain to produce serotonin can assist the body in combating stress.

    Timing is however important and, as serotonin levels are often naturally higher in the morning and lower in the late afternoon, you can help your body by either by taking supplements in the afternoon or by enjoying a late afternoon snack which will aid the body’s production of serotonin. Try a baked potato or some pretzels, both of which are low in fat but healthy.

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