Added for You
#1 in Business Subscribe Email Print

You are here: Home > Self Improvement > Stress Management > Stress: Its Effects on Qi in the Abdomen

Tags

  • elicit
  • weave
  • inches
  • nervous system
  • esophageal reflux
  • chinese medicinethere

  • Links

  • IT Consultant: Hardware Selection for Customers
  • Choosing an Ohio Child Support Attorney
  • Find Out Which Special Diet Will Work For You
  • Added for You - Stress: Its Effects on Qi in the Abdomen

    Building An Effective Furniture Sales Web Site
    Web sites that feature products – especially furniture or other large items – require a careful balance of text and images to convey the value of each product.Let’s face it. Consumers like to see, feel, and “experience” a product before they make a purchase decision. If you can elicit the senses in your on-line presentation of an item, you will increase your chances of making a purchase tenfold.In addition to the basics of an effective web presence, such as complete contact information, a successful furniture sales web site will convey the following:* Credibility of the merchant to provide any product available through the site; * Dimensions, an invigorating text description, and multiple images for each product; * A replacement or repair policy in the event an item is damaged during shipping; * Delivery or shipping options, with pricing; * Customer testimonials from those who have shopped with the merchant; * Full payment options, preferably with telephone, on-line, and invoice credit/debit options.Style and NavigationAgain, developing a successful furniture sales site depends on the web designer’s ability to elicit the senses through a careful combination of text and images. “Presentation” design elements, such as Flash and Java components, may be u
    litis, Ulcers, Constipation, Diarrhea, (GERD) Gastro– Esophageal Reflux Disease, Leaky Gut Syndrome, Uterine Prolapse, Indigestion, as well as many other chronic diseases and disorders.

    According to Dr. Rosita Arvigo, individuals with digestive disorders benefit greatly from Maya Abdominal Massage. Many of our common disorders such as Irritable Bowel Syndrome, Indigestion, Constipation, and heartburn are usually treated with antacids, muscle relaxants, and a variety of other medications. These treatments address symptoms, not the causes. By using the techniques of Maya Abdominal Massage, the upper abdomen is also given a deep, thorough massage to loosen the tight muscles around the stomach and the arteries that feed the digestive and eliminative organs with their vital blood supply. The diaphragm is gently massaged allowing relaxation of tight musculature. Maya Abdominal Massage helps to break down fascial adhesions, scar tissue and removes any "kinks" in the digestive tract. Often there is a dramatic improvement after just one session when combined with proper diet and self-care

    According to Chinese medicine, the downward movement of the Maya Abdominal Massage helps keep the stomach energy flowing downward. This ensures proper digest

    Free Audio Books & How to Get Them
    Perhaps you are one of the many people in the world who love listening to audio books. They can be found just about anywhere—the World Wide Web, book stores, rental services and department stores, among other places; and now nearly any book imaginable is available on both compact disc and audio cassette. Perhaps, also, you are flat broke. Maybe the holiday season has left you banknote impaired—yet you just cannot manage to free yourself from a desire to finally relax and enjoy listening to a favorite book. Fortunately, that is not an impossible dream, regardless of the circumstances. And it is a dream that can be realized without spending a single penny!There are many ways to get your hands on free audio books. An obvious example would be your local library. While this bit of advice may not be true of all libraries, it can be said that many branches are now catching on to the trend. Of course, there are always those whose local libraries are a bit too “old-fashioned” but on the other end of the spectrum, many libraries are now offering free audio book downloads.If, however your local library seems to be of the antique brand, then there are many options for those with internet access. A Los Angeles based service, Jiggerbug, offers free trials of their au
    Stress is talked about a lot in the media and seems to be the cause of almost every disease imaginable. The most common symptoms of stress, according to the American psychological Association, are:

    - Emotional distress--some combination of anger or irritability, anxiety, and depression, the three stress emotions;

    - Muscular problems including tension headache, back pain, jaw pain, and the muscular tensions that lead to pulled muscles and tendon and ligament problems;

    - Stomach, gut and bowel problems such as heartburn, acidic stomach, flatulence, diarrhea, constipation, and irritable bowel syndrome;

    - Transient over arousal leads to elevation in blood pressure, rapid heartbeat, sweaty palms, heart palpitations, dizziness, migraine headaches, cold hands or feet, shortness of breath, and chest pain.

    Acute stress can crop up in anyone's life, and it is highly treatable and manageable.

    There are many common remedies for stress. Among them are meditation, yoga, gardening, deep breathing, and exercise, and of course various types of psychotherapy and medications.

    We know how we feel when we are under stress, but we don’t always understand why or how this is happening. Here is a short explanation according to the Traditional Chinese Medical model contrasting it with Traditional Maya Healing model.

    Let’s start with the basis of everything that exists, Energy or Qi.

    What is Qi?

    Qi is universal energy we connect with from our surroundings, also called source or God energy. This energy flows within us, around us and through us. We are this energy vibrating so fast that we appear to be a solid form of matter.

    Abdominal, Uterine and Prostate health is dependant on the smooth flow of Qi, Blood and fluids through the body/mind complex

    This Qi flows in vessels or channels called meridians, according to Chinese Medicine.

    There are 8 meridian/ organ complexes directly responsible for this balance. When in balance, all the systems in the body are working optimally.

    The meridian system runs contiguously with the nervous system, endocrine system, vascular system and circulatory system. This cycle runs through all the meridians in a cycle called the nutrient cycle; spending approximately 2 hours in each organ complex through the day and night. When the body is in perfect health this energy runs smoothly creating balance in all the physical organs.

    All movement of energy through the abdomen is dependant on the liver, spleen, stomach.

    • The Liver is responsible for the smooth flow of Qi, blood and fluids. It works to course the energy through the meridians and the blood through the arteries and veins. It is also responsible for the smooth and regular flow of menstrual blood.

    • The Spleen is responsible for making blood. Its energy is upward moving, which keeps the organs in their place. This includes the uterus and prostate. It is directly related to uterine and bladder prolapses.

    • The Stomach moves the energy down. This helps with the digestion and elimination of food. It works with the spleen to form the Central Pivot, a clockwise moving energy system that keeps the energy flowing in its correct direction. The central pivot is also called the Solar Plexus according to Ayurvedic medicine.

    In a state of balance you don’t realize any of this is happening, digestion is good and thoughts are clear. You are able to breathe deeply and bowels are regular. The Energy System in Oriental Medicine may seem complicated yet it is truly holistic, each area of the body is interrelated in a delicate weave that makes up the intricacies of its divine wisdom.

    Now let’s add stress to this picture.

    Stress is a very powerful culprit. In western medicine they have connected how stress can impair our immunity, effect our adrenals causing people to go into fight or flight mode and in extreme cases even post traumatic stress disorder.

    According to Dr. Rosita Arvigo, teacher of Maya Traditional Healing and Maya Abdominal Massage, many anxieties and emotions through life are stored in our body's tissues and organs. A very common place is in the organs of the digestive system. Those so called "butterflies in your stomach" can lead to constipation, indigestion, heartburn, gastritis, and eventually to Irritable Bowel Syndrome (IBS), Gastro-Esophageal Reflux (GERD), Crohn's disease and more.

    Stresses and emotions cause the small intestine and colon to be "twisted or kinked" leading the blockages in the flow of peristalsis. Surrounding fascia creates adhesions that mal- position organs and impede proper blood flow and enzyme secretions.

    According to Chinese medicine, because emotions are energy, they overwhelm the Liver, causing stagnation of Liver Qi in the lower rib, upper abdomen area. Stagnation of Liver Qi over a period of time will cause the Spleen and Stomach energy to reverse direction. This may cause or aggravate any or all of the following: (IBS) Irritable Bowel Syndrome, Colitis, Ulcers, Constipation, Diarrhea, (GERD) Gastro– Esophageal Reflux Disease, Leaky Gut Syndrome, Uterine Prolapse, Indigestion, as well as many other chronic diseases and disorders.

    According to Dr. Rosita Arvigo, individuals with digestive disorders benefit greatly from Maya Abdominal Massage. Many of our common disorders such as Irritable Bowel Syndrome, Indigestion, Constipation, and heartburn are usually treated with antacids, muscle relaxants, and a variety of other medications. These treatments address symptoms, not the causes. By using the techniques of Maya Abdominal Massage, the upper abdomen is also given a deep, thorough massage to loosen the tight muscles around the stomach and the arteries that feed the digestive and eliminative organs with their vital blood supply. The diaphragm is gently massaged allowing relaxation of tight musculature. Maya Abdominal Massage helps to break down fascial adhesions, scar tissue and removes any "kinks" in the digestive tract. Often there is a dramatic improvement after just one session when combined with proper diet and self-care

    According to Chinese medicine, the downward movement of the Maya Abdominal Massage helps keep the stomach energy flowing downward. This ensures proper digesti

    Best Affiliate Program Is The One With The Highest Conversion Rate
    The best affiliate program will tend to have a few very important attributes. One of them is a very high conversion rate. After all, how else will you make money if the traffic that you are directing to your best affiliate program site is not being converted into sales often enough?You Must Be Able To Track And Measure Your Best Affiliate Program Traffic This is precisely why it is so absolutely important to be able to track and measure all traffic arriving at your best affiliate program site. How else will you be able to compare conversion rates in different affiliate programs and also to get to know which is the more effective marketing methods out of the ones you are currently using that is responsible for bring in the most business. This information is literally priceless because it will enable you make the right marketing decisions about your affiliate marketing schemes and methods.The best affiliate programs usually have tracking and measurement tools that are so sophisticated that they can give you a lot of information about where the traffic to your affiliate site is coming from. For instance where you use text links (it is highly recommended that you do. It will be possible to pinpoint exactly where text link hits are coming from. So if you are using the links in your articles posted all o
    e Traditional Chinese Medical model contrasting it with Traditional Maya Healing model.

    Let’s start with the basis of everything that exists, Energy or Qi.

    What is Qi?

    Qi is universal energy we connect with from our surroundings, also called source or God energy. This energy flows within us, around us and through us. We are this energy vibrating so fast that we appear to be a solid form of matter.

    Abdominal, Uterine and Prostate health is dependant on the smooth flow of Qi, Blood and fluids through the body/mind complex

    This Qi flows in vessels or channels called meridians, according to Chinese Medicine.

    There are 8 meridian/ organ complexes directly responsible for this balance. When in balance, all the systems in the body are working optimally.

    The meridian system runs contiguously with the nervous system, endocrine system, vascular system and circulatory system. This cycle runs through all the meridians in a cycle called the nutrient cycle; spending approximately 2 hours in each organ complex through the day and night. When the body is in perfect health this energy runs smoothly creating balance in all the physical organs.

    All movement of energy through the abdomen is dependant on the liver, spleen, stomach.

    • The Liver is responsible for the smooth flow of Qi, blood and fluids. It works to course the energy through the meridians and the blood through the arteries and veins. It is also responsible for the smooth and regular flow of menstrual blood.

    • The Spleen is responsible for making blood. Its energy is upward moving, which keeps the organs in their place. This includes the uterus and prostate. It is directly related to uterine and bladder prolapses.

    • The Stomach moves the energy down. This helps with the digestion and elimination of food. It works with the spleen to form the Central Pivot, a clockwise moving energy system that keeps the energy flowing in its correct direction. The central pivot is also called the Solar Plexus according to Ayurvedic medicine.

    In a state of balance you don’t realize any of this is happening, digestion is good and thoughts are clear. You are able to breathe deeply and bowels are regular. The Energy System in Oriental Medicine may seem complicated yet it is truly holistic, each area of the body is interrelated in a delicate weave that makes up the intricacies of its divine wisdom.

    Now let’s add stress to this picture.

    Stress is a very powerful culprit. In western medicine they have connected how stress can impair our immunity, effect our adrenals causing people to go into fight or flight mode and in extreme cases even post traumatic stress disorder.

    According to Dr. Rosita Arvigo, teacher of Maya Traditional Healing and Maya Abdominal Massage, many anxieties and emotions through life are stored in our body's tissues and organs. A very common place is in the organs of the digestive system. Those so called "butterflies in your stomach" can lead to constipation, indigestion, heartburn, gastritis, and eventually to Irritable Bowel Syndrome (IBS), Gastro-Esophageal Reflux (GERD), Crohn's disease and more.

    Stresses and emotions cause the small intestine and colon to be "twisted or kinked" leading the blockages in the flow of peristalsis. Surrounding fascia creates adhesions that mal- position organs and impede proper blood flow and enzyme secretions.

    According to Chinese medicine, because emotions are energy, they overwhelm the Liver, causing stagnation of Liver Qi in the lower rib, upper abdomen area. Stagnation of Liver Qi over a period of time will cause the Spleen and Stomach energy to reverse direction. This may cause or aggravate any or all of the following: (IBS) Irritable Bowel Syndrome, Colitis, Ulcers, Constipation, Diarrhea, (GERD) Gastro– Esophageal Reflux Disease, Leaky Gut Syndrome, Uterine Prolapse, Indigestion, as well as many other chronic diseases and disorders.

    According to Dr. Rosita Arvigo, individuals with digestive disorders benefit greatly from Maya Abdominal Massage. Many of our common disorders such as Irritable Bowel Syndrome, Indigestion, Constipation, and heartburn are usually treated with antacids, muscle relaxants, and a variety of other medications. These treatments address symptoms, not the causes. By using the techniques of Maya Abdominal Massage, the upper abdomen is also given a deep, thorough massage to loosen the tight muscles around the stomach and the arteries that feed the digestive and eliminative organs with their vital blood supply. The diaphragm is gently massaged allowing relaxation of tight musculature. Maya Abdominal Massage helps to break down fascial adhesions, scar tissue and removes any "kinks" in the digestive tract. Often there is a dramatic improvement after just one session when combined with proper diet and self-care

    According to Chinese medicine, the downward movement of the Maya Abdominal Massage helps keep the stomach energy flowing downward. This ensures proper digest

    Erectile Dysfunction: ED - What You Can Do About It, Causes, Treatments, Encouraging News
    Dinner was fabulous. The conversation is flowing even better than the wine. Excitement and anticipation is in the air. You are charming as ever, and her body language says she is definitely receptive. The lights are low and the temperature is rising. Everything is perfect for intimacy. You eye the bedroom. You gather your courage and slowly make your move. Your heartbeat is steadily rising but….uh, oh, something else isn't...Sound familiar???How embarrassing. How humiliating. How emasculating. You apologize, but nothing you say seems adequate. And the more you say, the worse you feel. She says, “Don’t worry about it, it’s okay”, but you wonder what she really must be thinking.Has this ever happened to you?You’re not alone. This situation occurs far more frequently than you might imagine.The National Institutes of Health estimates that 15 million to 30 million men in the U.S. have some form of ED.Achieving and maintaining a healthy, firm erection throughout sexual activity is among the most wonderful experiences a man can have in his life. It reaffirms his identity, virility, ability to pleasure his partner and himself, but most importantly, his ability to naturally father a child.Erectile dysfunction is NOT NORMAL at any age, but IS a highly treatable condition. This fa
    n, stomach.

    • The Liver is responsible for the smooth flow of Qi, blood and fluids. It works to course the energy through the meridians and the blood through the arteries and veins. It is also responsible for the smooth and regular flow of menstrual blood.

    • The Spleen is responsible for making blood. Its energy is upward moving, which keeps the organs in their place. This includes the uterus and prostate. It is directly related to uterine and bladder prolapses.

    • The Stomach moves the energy down. This helps with the digestion and elimination of food. It works with the spleen to form the Central Pivot, a clockwise moving energy system that keeps the energy flowing in its correct direction. The central pivot is also called the Solar Plexus according to Ayurvedic medicine.

    In a state of balance you don’t realize any of this is happening, digestion is good and thoughts are clear. You are able to breathe deeply and bowels are regular. The Energy System in Oriental Medicine may seem complicated yet it is truly holistic, each area of the body is interrelated in a delicate weave that makes up the intricacies of its divine wisdom.

    Now let’s add stress to this picture.

    Stress is a very powerful culprit. In western medicine they have connected how stress can impair our immunity, effect our adrenals causing people to go into fight or flight mode and in extreme cases even post traumatic stress disorder.

    According to Dr. Rosita Arvigo, teacher of Maya Traditional Healing and Maya Abdominal Massage, many anxieties and emotions through life are stored in our body's tissues and organs. A very common place is in the organs of the digestive system. Those so called "butterflies in your stomach" can lead to constipation, indigestion, heartburn, gastritis, and eventually to Irritable Bowel Syndrome (IBS), Gastro-Esophageal Reflux (GERD), Crohn's disease and more.

    Stresses and emotions cause the small intestine and colon to be "twisted or kinked" leading the blockages in the flow of peristalsis. Surrounding fascia creates adhesions that mal- position organs and impede proper blood flow and enzyme secretions.

    According to Chinese medicine, because emotions are energy, they overwhelm the Liver, causing stagnation of Liver Qi in the lower rib, upper abdomen area. Stagnation of Liver Qi over a period of time will cause the Spleen and Stomach energy to reverse direction. This may cause or aggravate any or all of the following: (IBS) Irritable Bowel Syndrome, Colitis, Ulcers, Constipation, Diarrhea, (GERD) Gastro– Esophageal Reflux Disease, Leaky Gut Syndrome, Uterine Prolapse, Indigestion, as well as many other chronic diseases and disorders.

    According to Dr. Rosita Arvigo, individuals with digestive disorders benefit greatly from Maya Abdominal Massage. Many of our common disorders such as Irritable Bowel Syndrome, Indigestion, Constipation, and heartburn are usually treated with antacids, muscle relaxants, and a variety of other medications. These treatments address symptoms, not the causes. By using the techniques of Maya Abdominal Massage, the upper abdomen is also given a deep, thorough massage to loosen the tight muscles around the stomach and the arteries that feed the digestive and eliminative organs with their vital blood supply. The diaphragm is gently massaged allowing relaxation of tight musculature. Maya Abdominal Massage helps to break down fascial adhesions, scar tissue and removes any "kinks" in the digestive tract. Often there is a dramatic improvement after just one session when combined with proper diet and self-care

    According to Chinese medicine, the downward movement of the Maya Abdominal Massage helps keep the stomach energy flowing downward. This ensures proper digest

    How False Teeth And Denture Wearers Can Smile And Enjoy Eating Again!
    When it comes to false teeth (dentures) modern dentists do the best they can. They use all of the technology and materials available to them and provide their patients with more comfortable dentures than ever before available. But, as any denture wearer will tell you, improvements are still needed.It is interesting to know people have been wearing dentures from as early as the year 1500, and most likely, they were made in a rather primitive style even before that time.Records tell us the early dentures were carved from bone, wood or ivory, or made out of teeth from both living and dead donors. Of course, those dentures were uncomfortable and often rotted after extended use. In 1770 Alexis Duchateau made the first porcelain dentures. In 1791, one of his assistants, Nicholas Dubois De Chermant was granted the first British patent for a denture. He specified as follows:“ A composition for the purpose of making of artificial teeth either single, double or in rows or in complete sets and also with springs for fastening or affixing the same in a more easy and effectual manner than any hitherto discovered method. Said teeth may be made of any shade or color, which they will retain for any length of time and will consequently more perfectly resemble the natural teeth.”Chermant began selling his fa
    ine they have connected how stress can impair our immunity, effect our adrenals causing people to go into fight or flight mode and in extreme cases even post traumatic stress disorder.

    According to Dr. Rosita Arvigo, teacher of Maya Traditional Healing and Maya Abdominal Massage, many anxieties and emotions through life are stored in our body's tissues and organs. A very common place is in the organs of the digestive system. Those so called "butterflies in your stomach" can lead to constipation, indigestion, heartburn, gastritis, and eventually to Irritable Bowel Syndrome (IBS), Gastro-Esophageal Reflux (GERD), Crohn's disease and more.

    Stresses and emotions cause the small intestine and colon to be "twisted or kinked" leading the blockages in the flow of peristalsis. Surrounding fascia creates adhesions that mal- position organs and impede proper blood flow and enzyme secretions.

    According to Chinese medicine, because emotions are energy, they overwhelm the Liver, causing stagnation of Liver Qi in the lower rib, upper abdomen area. Stagnation of Liver Qi over a period of time will cause the Spleen and Stomach energy to reverse direction. This may cause or aggravate any or all of the following: (IBS) Irritable Bowel Syndrome, Colitis, Ulcers, Constipation, Diarrhea, (GERD) Gastro– Esophageal Reflux Disease, Leaky Gut Syndrome, Uterine Prolapse, Indigestion, as well as many other chronic diseases and disorders.

    According to Dr. Rosita Arvigo, individuals with digestive disorders benefit greatly from Maya Abdominal Massage. Many of our common disorders such as Irritable Bowel Syndrome, Indigestion, Constipation, and heartburn are usually treated with antacids, muscle relaxants, and a variety of other medications. These treatments address symptoms, not the causes. By using the techniques of Maya Abdominal Massage, the upper abdomen is also given a deep, thorough massage to loosen the tight muscles around the stomach and the arteries that feed the digestive and eliminative organs with their vital blood supply. The diaphragm is gently massaged allowing relaxation of tight musculature. Maya Abdominal Massage helps to break down fascial adhesions, scar tissue and removes any "kinks" in the digestive tract. Often there is a dramatic improvement after just one session when combined with proper diet and self-care

    According to Chinese medicine, the downward movement of the Maya Abdominal Massage helps keep the stomach energy flowing downward. This ensures proper digest

    Effective Tips for a Successful PPC Campaign
    Pay Per Click advertising has earned quite a reputation in terms of site promotion. It serves as an additional enhancement to the natural search engine optimization. However, PPC can either make or break your internet business. Of course, we always go for “make” rather than “break”. That leaves us with one good question: how can you make sure that PPC will work for your site’s promotion?PPC requires specific techniques to ensure its worth. Otherwise, you are off to wasting your dollars on ad campaigns that don’t have any good effect on your site. There are just so many tips you can get on pay per click advertising and it is impossible to list them all in one article. So here are some of the basic tips you definitely should consider.Important PPC Tips Be specific.Who would ever like the idea of paying a fortune on keywords alone – if there is no guarantee that they will be effective? No one! What you need to do is be specific. Avoid going after broad phrases and terms – if you don’t, your site will end up being broke! Look for specific and descriptive keyword phrases that tell exactly about your company, products and services. It is a cost cutting technique, at the same time, an effective way to drive more visitors to your site.Know your business pr
    litis, Ulcers, Constipation, Diarrhea, (GERD) Gastro– Esophageal Reflux Disease, Leaky Gut Syndrome, Uterine Prolapse, Indigestion, as well as many other chronic diseases and disorders.

    According to Dr. Rosita Arvigo, individuals with digestive disorders benefit greatly from Maya Abdominal Massage. Many of our common disorders such as Irritable Bowel Syndrome, Indigestion, Constipation, and heartburn are usually treated with antacids, muscle relaxants, and a variety of other medications. These treatments address symptoms, not the causes. By using the techniques of Maya Abdominal Massage, the upper abdomen is also given a deep, thorough massage to loosen the tight muscles around the stomach and the arteries that feed the digestive and eliminative organs with their vital blood supply. The diaphragm is gently massaged allowing relaxation of tight musculature. Maya Abdominal Massage helps to break down fascial adhesions, scar tissue and removes any "kinks" in the digestive tract. Often there is a dramatic improvement after just one session when combined with proper diet and self-care

    According to Chinese medicine, the downward movement of the Maya Abdominal Massage helps keep the stomach energy flowing downward. This ensures proper digestion and elimination. It also works to unblock any possible stagnation of Liver Qi which is very common just below the ribs; this ensures the smooth flow of blood, Qi, and fluids through the abdominal cavity.

    Working on the belly in a clockwise motion keeps the central pivot flowing ensuring the flow of Spleen and stomach Qi. Qi does not flow through scar tissue. By breaking up old scar tissue this allows Qi to flow again where it was once blocked and stagnant.

    The Arvigo Techniques of Maya Abdominal Massage® are centered around the ancient Mayan techniques, which reposition organs that have dropped and restricted the flow of blood, lymph, and nerve and chi energy. As with any other natural healing, the Arvigo Techniques seek to restore the body to its natural balance. This technique aims to relieve obstruction to the flow of Qi, blood and lymph.

    Maya Abdominal Massage can help redirect this energy back to its healthy direction and move stagnation so the Qi flows freely through the abdomen creating health and balance.

    Gentle Self Healing Massage to move Qi in the Abdomen

    Find a massage oil or cr?me you like and apply a little to your upper abdomen. Begin by making large circular movements starting just below the ribs working your way down the left side across the lower abdomen and then up the right side; repeat 5 or 6 times. You may hear some movement. Now begin making smaller circles just above the navel in a clockwise direction, left, down, right, up. Do this 5 or 6 times.This will activate the central pivot we talked about earlier.

    Place your hands over your belly and say out loud the following:

    “Thank you so much for taking such good care of me all these years.”

    “You are so beautiful, and I love you.”

    This helps raise the vibration in the abdomen, allowing for better flow of Qi. Try this for a couple of weeks and see if your abdominal discomfort is better and your stress has dissipated..

    Breathing Exercise to Move Qi in the Abdomen:

    • Place both your hands over your lower abdomen, approximately 2 inches below the navel

    • Now Breathe deeply

    • Watch and feel your hands move up and down with each inhalation and exhalation.

    Notice if you feel any more relaxed or if any thoughts come to mind

    • Do this at least 10 times to move and circulate your Qi

    • As this gets easier put a light book on your belly, 2 inches below the navel

    The benefits of this exercise are:

    • Increased lung capacity.

    • Better digestion

    • The ability to relax quickly during a stressful situation

    *Excerpts by Dr. Rosita Arvigo are taken from her website; www.Arvigomassage.com

    The Arvigo Techniques of Maya Abdominal Massage TM are founded on the ancient Mayan technique of abdominal massage which is an external non invasive manipulation that repositions internal organs that have shifted, thereby restricting the flow of blood, lymph, nerve and chi. Based on over thirty years of training and experience in massage, naprapathy, herbology, and spiritual healing, Dr. Rosita Arvigo developed these techniques which now bear her name. This modality incorporates a holistic approach to health care which includes massage, anatomy and physiology, herbology, nutrition, and emotional and spiritual healing. Dr. Arvigo believes that with any natural healing technique, these areas must be simultaneously addressed to promote optimal health.

    Dr. Arvigo learned these techniques from her mentor, Don Elijio Panti, the great Maya Shaman of Belize, Central America with whom she apprenticed for ten years. Don Elijio believed that a woman's center is her uterus. "If a woman's uterus is out of balance, so is she," he would say. Midwives and healers of Central America agree that most female troubles are caused by the wandering womb. Don Elijio passed away in 1996 at the age of 103. Rosita also studied with Hortence Robinson, a 73 year old herbal midwife of Belize who has been delivering babies since she was 13.

    The Arvigo Techniques of Maya Abdominal Massage TM address position and health of the pelvic and abdominal organs. The work is best known for the correction of the prolapsed, fallen, or tilted uterus and for the prevention and treatment of benign prostate enlargement in men, and for relief of many common digestive disorders.

    HTTP = HTML link (for blogs, profiles,phorums):
    <a href="http://www.added4u.com/article/303399/added4u-Stress-Its-Effects-on-Qi-in-the-Abdomen.html">Stress: Its Effects on Qi in the Abdomen</a>

    BB link (for phorums):
    [url=http://www.added4u.com/article/303399/added4u-Stress-Its-Effects-on-Qi-in-the-Abdomen.html]Stress: Its Effects on Qi in the Abdomen[/url]

    Related Articles:

    Getting the Balance Right

    The Quest to Buy Qwest

    How To Get A Good Night Sleep

    Bookmark it: del.icio.us digg.com reddit.com netvouz.com google.com yahoo.com technorati.com furl.net bloglines.com socialdust.com ma.gnolia.com newsvine.com slashdot.org simpy.com shadows.com blinklist.com