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Added for You - Imagine Having Four Extra Hours Per Day
Hypnosis: It happens to everyone, young and old, in everyday life and on special occasions. It is a state of being fully absorbed and attentive to such a degree that occurrences in the outside world become less important. It feels good to be in hypnosis. It is a time of total and complete relaxation for the mind, body and spirit. Can anyone be hypnotized is a commonly asked question. Prof. McDougall, one of America’s greatest psychologists, has shown by careful experiment at Harvard that 90% or more of perfectly normal healthy persons may be hypnotized. Does this mean that 90% of the w
Hour 3-Family and Friends
Probably the greatest benefit to getting rid of the TV is that you have time to spend with your family and friends, actually interacting and building happy memories. TV is such a horrible substitute for real family interactions. Building real memories and enjoying real interactions with friends and family is far more rewarding than reruns of Leave it to Beaver or Friends.
Your family could start eating meals together. You could have a "Family Game Night." You could invi
You’re working hard to create and build your scrapbook business. Have you branded yourself uniquely in your niche? Try these tips for branding yourself in the scrapbook business.Branding Tip #1: Keep it simple. Don’t go overboard with long, drawn-out slogans or catch phrases.Branding Tip #2: Hone in on your niche. The more general your focus, the more difficult it will be to position yourself in the scrapbook business world. Focus in on a handful of particular values or benefits you want to offer your customers.Branding Tip #3: Don’t make a pro
I could hand it to you right now on a silver platter if you like. By tomorrow you could have an extra four hours already. The hours would add up quickly. In a week, you would have 28 extra hours. In a month, you would have over 120 extra hours. In just a year, you would have 1460 hours (61 solid days!). Imagine what you could do all that time.
Don't believe this is possible?
There's more. You won't need to quit your job to get this time. You won't need to cut out half of your night's sleep. You don't even need to buy anything. Getting this time is simple. Some people may find it a bit challenging. Others may even consider it a bit revolutionary. All you have to do to get this extra time is:
Get rid of your TV.
That's right. That is all you have to do. Get rid of it. Good-bye. Cionara. Au reviore. Tschuss. Ciao. Toss it out the window. Throw it in the trash. Get rid of it. Toss it in Boston harbor and have a Boston 'TV' party! On second thought, TV sets are toxic waste. Take your old sets to the toxic reclamation center.
You may even get more than four hours a day by turning off your television set for good. Some people may get a little less. If you are an average American, you will gain an average of 4 hours 35 minutes every day. Now, let's imagine how you might actually use these four hours every day.
Hour 1-Sleep and Self Renewal
Do you need more sleep? Have you been watching the late, late, late show every night with glazed eyes and the remote control mysteriously glued to your hand? Starting tonight, you could start getting the full amount of sleep you need.
Perhaps you could benefit from some quiet personal time for reflection every day. You could read a book. You could pray or meditate. You could relax in a hammock. You could go for an evening stroll and observe all the houses with funny glows emanating from their depths, the residents staring blankly at their TV screens.
Hour 2-Health and Exercise
Once you get some rest, you could get that couch potato body moving again. You could go outside and enjoy the great outdoors. You could play. You could dance. If you have children, instead of allowing them to watch the "after-school specials," you could send your kids outside in the time-honored tradition of parents everywhere: "Go Outside and Play!" You could even start that exercise regimen you have been putting off since New Years.
Hour 3-Family and Friends
Probably the greatest benefit to getting rid of the TV is that you have time to spend with your family and friends, actually interacting and building happy memories. TV is such a horrible substitute for real family interactions. Building real memories and enjoying real interactions with friends and family is far more rewarding than reruns of Leave it to Beaver or Friends.
Your family could start eating meals together. You could have a "Family Game Night." You could invit
I’ve been in private practice for almost 10 years, now. I am living my dream; I do what I love to do, the hours I work are the hours I choose to work, and I can often take time off to play with my family or enjoy a friend, if I wish.But, as most self-employed people, I’m a hard boss, and as a female small business owner, I have much more to do than just ‘work’. As I type this, I am also making lasagna so my husband has something he enjoys eating while I’m out of town for the next few days, working. I also need to fold the laundry that is in the dryer so I can take care of some l
Get rid of your TV.
That's right. That is all you have to do. Get rid of it. Good-bye. Cionara. Au reviore. Tschuss. Ciao. Toss it out the window. Throw it in the trash. Get rid of it. Toss it in Boston harbor and have a Boston 'TV' party! On second thought, TV sets are toxic waste. Take your old sets to the toxic reclamation center.
You may even get more than four hours a day by turning off your television set for good. Some people may get a little less. If you are an average American, you will gain an average of 4 hours 35 minutes every day. Now, let's imagine how you might actually use these four hours every day.
Hour 1-Sleep and Self Renewal
Do you need more sleep? Have you been watching the late, late, late show every night with glazed eyes and the remote control mysteriously glued to your hand? Starting tonight, you could start getting the full amount of sleep you need.
Perhaps you could benefit from some quiet personal time for reflection every day. You could read a book. You could pray or meditate. You could relax in a hammock. You could go for an evening stroll and observe all the houses with funny glows emanating from their depths, the residents staring blankly at their TV screens.
Hour 2-Health and Exercise
Once you get some rest, you could get that couch potato body moving again. You could go outside and enjoy the great outdoors. You could play. You could dance. If you have children, instead of allowing them to watch the "after-school specials," you could send your kids outside in the time-honored tradition of parents everywhere: "Go Outside and Play!" You could even start that exercise regimen you have been putting off since New Years.
Hour 3-Family and Friends
Probably the greatest benefit to getting rid of the TV is that you have time to spend with your family and friends, actually interacting and building happy memories. TV is such a horrible substitute for real family interactions. Building real memories and enjoying real interactions with friends and family is far more rewarding than reruns of Leave it to Beaver or Friends.
Your family could start eating meals together. You could have a "Family Game Night." You could invi
Often the hardest part of writing is getting started. Even the best writers sometimes get stuck and struggle to put the first word on paper. Sometimes the project feels overwhelming. You can make the project more manageable by breaking your project into pieces.First, get a pen and paper (or sit down at the computer) and make up your mind to do a brainstorming sessions with yourself. No matter who you are or what you do, you have information that other people want to learn. Choose one or two topics that interest you, and write down key words that pop into your mind when you
Hour 1-Sleep and Self Renewal
Do you need more sleep? Have you been watching the late, late, late show every night with glazed eyes and the remote control mysteriously glued to your hand? Starting tonight, you could start getting the full amount of sleep you need.
Perhaps you could benefit from some quiet personal time for reflection every day. You could read a book. You could pray or meditate. You could relax in a hammock. You could go for an evening stroll and observe all the houses with funny glows emanating from their depths, the residents staring blankly at their TV screens.
Hour 2-Health and Exercise
Once you get some rest, you could get that couch potato body moving again. You could go outside and enjoy the great outdoors. You could play. You could dance. If you have children, instead of allowing them to watch the "after-school specials," you could send your kids outside in the time-honored tradition of parents everywhere: "Go Outside and Play!" You could even start that exercise regimen you have been putting off since New Years.
Hour 3-Family and Friends
Probably the greatest benefit to getting rid of the TV is that you have time to spend with your family and friends, actually interacting and building happy memories. TV is such a horrible substitute for real family interactions. Building real memories and enjoying real interactions with friends and family is far more rewarding than reruns of Leave it to Beaver or Friends.
Your family could start eating meals together. You could have a "Family Game Night." You could invi
With all my bills who would possibly want my credit? Let them steal my identity and pay my bills! Unfortunately, that’s not the way it works. Many of us mistakenly believe that identity thieves hit only the wealthy. Nothing could be farther from the truth. The average person is often more vulnerable that those we consider wealthy?When someone steals your identity, they probably won’t touch your existing accounts and they certainly aren’t going to use your address. That would alert you to the problem. Last year the Identity Theft Resource Center reported that 73 percent o
Hour 2-Health and Exercise
Once you get some rest, you could get that couch potato body moving again. You could go outside and enjoy the great outdoors. You could play. You could dance. If you have children, instead of allowing them to watch the "after-school specials," you could send your kids outside in the time-honored tradition of parents everywhere: "Go Outside and Play!" You could even start that exercise regimen you have been putting off since New Years.
Hour 3-Family and Friends
Probably the greatest benefit to getting rid of the TV is that you have time to spend with your family and friends, actually interacting and building happy memories. TV is such a horrible substitute for real family interactions. Building real memories and enjoying real interactions with friends and family is far more rewarding than reruns of Leave it to Beaver or Friends.
Your family could start eating meals together. You could have a "Family Game Night." You could invi
Looking at what are neurotransmitters and how essential they are to the brain is important when discussing how aging effects their function. Many of us take for granted these critical brain chemicals without really understanding their role.What are neurotransmitters exactly? Simply put they are the chemicals that allow your brain to function and to send messages to the rest of your body. In reality, it is a bit more complex than that. Neurotransmitters come in a variety of compounds each performing special functions. For example, the chemical Acetylcholine helps nerves communica
Hour 3-Family and Friends
Probably the greatest benefit to getting rid of the TV is that you have time to spend with your family and friends, actually interacting and building happy memories. TV is such a horrible substitute for real family interactions. Building real memories and enjoying real interactions with friends and family is far more rewarding than reruns of Leave it to Beaver or Friends.
Your family could start eating meals together. You could have a "Family Game Night." You could invite your friends over for a cup of coffee. You could even take a mini-vacation.
Hour 4-Community Time
An interesting essay by Robert Putnam called "The Strange Disappearance of Civic America" highlighted an important problem: since the advent of television Americans' "civic engagement", or participation in social groups, has been declining.
It is time to bring back the America of old, the good old days when Americans led the world in community engagement. Bring back the neighborhood block parties. Bring back the church potlucks. Bring back the social activism. In the past these things defined America. TV has turned America into the "blue light special" nation, a pathetic shadow of the America of community builders and problem solvers of yore.
The choice is yours
Naturally, how you choose to spend your four hours a day is totally up to you. These suggestions are only meant to spark your imagination. You could devote your entire four hours to building a business or mastering a new skill. You could devote all your extra time to your family or your community. You could write a book. You could even go fishing for four hours every day. The opportunities are limitless.
Of course, you may have to sacrifice the latest sexcapade on "Desperate Housewives." You may need to forego "Must see TV". You may have to sacrifice the latest football drama and the interminable replays. You might even miss the latest antics of Brittany and Paris.
However, consider what you will gain if you merely find the willpower to get rid of your TV.
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