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Added for You - Learn To Say No
In our last article we talked about the low-carb diet, and whether or not we can stick with it for life. In this installment we're still going to talk about carb control, but from a slightly different perspective. Let's take a look at WHO is endorsing which diet plan, and what is their motivation?Without a doubt, the most popular low-carb plan is the Atkins diet. Atkins is the fuel in the rocket, so to speak, that has put the low-carb phenomenon into orbit. Prior to Atkins, few (
Credibility is an important factor that will be weighed by your prospects. As an IT Consultant you should be actively thinking about ways to build your credibility. Whether it is through building your credibility at the local level or going for a more national reputation - the credibility factor is an important one to develop.Your marketing activities need to center on building your credibility and making sure people hear your name. Think about how different your business would b
There's one simple word you can use to increase your effectiveness and make you more productive. Just say 'No'.
Saying 'No' can be hard to do, particularly if you've always said 'Yes' in the past and people are used to you doing everything.
- You feel that you 'should' or 'ought' to say 'Yes'.
- You don't want to let people down.
- You want to be helpful.
- You feel guilty if you don't say 'Yes'.
Be clear and direct. When it comes to it, your time is yours and it's your choice as to how you spend it. Don't be misled by other people's expectations - whether that's family, friends, even your boss or work colleagues. It's important to set boundaries s
There is a WHOLE lot of talk these days about Corporate Team Building. There are many, many options: vacation packages, rope courses, on-going office games, ice-breakers, etc. Management can also purchase videos, books, and seminar packages to assist them in building up their organization into a team worthy of belonging. A little later I will give you some ideas of where you can go for information on these team building tools.How about some free advice to start you off? Some of
There's one simple word you can use to increase your effectiveness and make you more productive. Just say 'No'.
Saying 'No' can be hard to do, particularly if you've always said 'Yes' in the past and people are used to you doing everything.
- You feel that you 'should' or 'ought' to say 'Yes'.
- You don't want to let people down.
- You want to be helpful.
- You feel guilty if you don't say 'Yes'.
Be clear and direct. When it comes to it, your time is yours and it's your choice as to how you spend it. Don't be misled by other people's expectations - whether that's family, friends, even your boss or work colleagues. It's important to set boundaries s
Something happens when you come to the intersection called mid-life; you can look back in retrospect and see your life from an entirely different context. For many this mid-life review brings about a sense of urgency that ignites what is formally called “the mid-life crisis”. It’s where we can trace the effects back to causes that were initiated by our own poor decis
Saying 'No' can be hard to do, particularly if you've always said 'Yes' in the past and people are used to you doing everything.
- You feel that you 'should' or 'ought' to say 'Yes'.
- You don't want to let people down.
- You want to be helpful.
- You feel guilty if you don't say 'Yes'.
Be clear and direct. When it comes to it, your time is yours and it's your choice as to how you spend it. Don't be misled by other people's expectations - whether that's family, friends, even your boss or work colleagues. It's important to set boundaries s
Bedtime can be a battleground for babysitters. The kids may have been well behaved and reasonably easy to control all evening but as soon as bedtime is mentioned – chaos can ensue!You need to establish why the suggestion of bedtime is creating such resistance. It may just be that they’ve had such a great evening with you that they don’t want it to end. In which case – good job! If this is the reason, a little bribery comes in handy.Offering to read a bedtime story – an
- You don't want to let people down.
- You want to be helpful.
- You feel guilty if you don't say 'Yes'.
Be clear and direct. When it comes to it, your time is yours and it's your choice as to how you spend it. Don't be misled by other people's expectations - whether that's family, friends, even your boss or work colleagues. It's important to set boundaries s
Allen Wolford of Colorado came to the conclusion that the only way to qualify for a home mortgage was to die.The embalmer wanted to purchase a home with his wife, but with $50,000 in debt, he did not qualify. So he made a decision.His faked death certificate said that he died from cardiac arrest. Wolford is now facing 3 years in prison on forgery, and he still didn't get the mortgage.The official arrest affidavit shows that Wolford told police that he faked his deat
When you are in a situation where you are about to say 'Yes', ask yourself two questions:
What are you saying 'Yes' to?
What are you saying 'No' to?
By saying 'Yes' to doing a report by the end of the day, you are saying 'No' to finishing work on time.
By saying 'Yes' to taking on a piece of additional work or participating in a new project, you are saying 'No' to having time for yourself. You're saying 'No' to spending more time with your children/partner/friends.
What stops you from saying 'No'? What do you get by saying 'Yes'? There must be some pay-off for you to say 'Yes'. What is it? Recognition, respect, affirmation ... at what cost?<
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