e forward lounge, we can do this touching the elbow at the same time. We will need to stand erect while performing this. Put up your right knee, lounge forward facing the floor. Steady yourself and try to raise the other knee up and maintain the position.

Below is the routine of exercises you will need to implement to balance out your exercise activity.

Ace Athlete have a major problem while trying to gain peak performance in their exercise routine, and that problem is inability to maintain balance in their work out schedule. In this article i will detail a step by step procedure to implement regimen and balance it with proper peak performing exercises.

Action Plan to Achieve Peak performance using exercise. The first thing you will need to do is warm up for your exercises and perform light stretches. Imagine your exercise as a hobby which you look forward to engaging in. When you eventually starts the exercise, let it be a routine that you make sure it is consistent. This consistency will remove procrastination from your schedule exercises.

You can start with arm swings, toso twists, side stretches, head rolls and reach ups. All these are preliminary warming up process, when you are done, you can now move in to the real exercises. The real exercise can start with Knee lifts repeated about 15 - 20 times. This is what you will do:

Stand up, bring up your left leg and touch it with your right elbow. Repeat with the other leg. When you are done, you can relax for a while then move on to the next. The forward bob will be performed by you while the elbow is touching the knees. Stand erect, bring the right knee to touch the left elbow, do the same vice-versa on the other leg and elbow. Then bob forward, Repeat these for six times.

We are ready to move to the next step which is the forward lounge, we can do this touching the elbow at the same time. We will need to stand erect while performing this. Put up your right knee, lounge forward facing the floor. Steady yourself and try to raise the other knee up and maintain the position.

Below is the routine of exercises you will need to implement to balance out your exercise activity.

The first thing you will need to do is warm up for your exercises and perform light stretches. Imagine your exercise as a hobby which you look forward to engaging in. When you eventually starts the exercise, let it be a routine that you make sure it is consistent. This consistency will remove procrastination from your schedule exercises.

You can start with arm swings, toso twists, side stretches, head rolls and reach ups. All these are preliminary warming up process, when you are done, you can now move in to the real exercises. The real exercise can start with Knee lifts repeated about 15 - 20 times. This is what you will do:

Stand up, bring up your left leg and touch it with your right elbow. Repeat with the other leg. When you are done, you can relax for a while then move on to the next. The forward bob will be performed by you while the elbow is touching the knees. Stand erect, bring the right knee to touch the left elbow, do the same vice-versa on the other leg and elbow. Then bob forward, Repeat these for six times.

We are ready to move to the next step which is the forward lounge, we can do this touching the elbow at the same time. We will need to stand erect while performing this. Put up your right knee, lounge forward facing the floor. Steady yourself and try to raise the other knee up and maintain the position.

Below is the routine of exercises you will need to implement to balance out your exercise activity.

swings, toso twists, side stretches, head rolls and reach ups. All these are preliminary warming up process, when you are done, you can now move in to the real exercises. The real exercise can start with Knee lifts repeated about 15 - 20 times. This is what you will do:

Stand up, bring up your left leg and touch it with your right elbow. Repeat with the other leg. When you are done, you can relax for a while then move on to the next. The forward bob will be performed by you while the elbow is touching the knees. Stand erect, bring the right knee to touch the left elbow, do the same vice-versa on the other leg and elbow. Then bob forward, Repeat these for six times.

We are ready to move to the next step which is the forward lounge, we can do this touching the elbow at the same time. We will need to stand erect while performing this. Put up your right knee, lounge forward facing the floor. Steady yourself and try to raise the other knee up and maintain the position.

Below is the routine of exercises you will need to implement to balance out your exercise activity.

leg. When you are done, you can relax for a while then move on to the next. The forward bob will be performed by you while the elbow is touching the knees. Stand erect, bring the right knee to touch the left elbow, do the same vice-versa on the other leg and elbow. Then bob forward, Repeat these for six times.

We are ready to move to the next step which is the forward lounge, we can do this touching the elbow at the same time. We will need to stand erect while performing this. Put up your right knee, lounge forward facing the floor. Steady yourself and try to raise the other knee up and maintain the position.

Below is the routine of exercises you will need to implement to balance out your exercise activity.

e forward lounge, we can do this touching the elbow at the same time. We will need to stand erect while performing this. Put up your right knee, lounge forward facing the floor. Steady yourself and try to raise the other knee up and maintain the position.

Below is the routine of exercises you will need to implement to balance out your exercise activity.

1. Thrice every week, you will need to perform Knee lifts at eight per exercise.
2. Every four times in a week, you will need to perform forward bobs.
3. Forward lounges will be once each time you are exercising.
4. Knee lifts exercise will be a regular thing and should be several, you can use your discretion here. I suggest eight times per set.
5. Forward lounge can be done twice after warming up for the exercise. Other worthy exercise routines worth performing include snapping of fingers, clapping of hands but doing it right, left, sideways, up above your head, and vice-versa. Wriggle your hips and waistline while clapping, snapping in all directions. Bring your legs together, step backward and forward at the same time Snapping and Clapping.

These exercise activities not only refreshes you, but it also rejuvenates and brings flexibility and strenght to your whole body as you continue to balance it up on a regular basis.