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    The Basics of Archery
    Archery – The skill of shooting an Arrow using a Bow was in the bygone ages a military weapon and also a hunting method before the invention of gunpowder. It is mainly confined now as a competitive sport used for target shooting.A bow is a weapon that shoots arrows using the elasticity of the bow. The bow is made of a strip of flexible material with a cord linking the two ends of the strip to provide tension from which is propelled the arrow which is a straight shaft with a sharp point on one end or have flints and usually with feathers attached to the other end.The modern day 'Target Archery' involves shooting arrows at a target from a pre-set distance. A Recurve bow is the only type of bow allowed to be used. Archery competitions may be held indoors or outdoors. Indoor distances are 18 m and 25 m. Outdoor distances range from 30 m to 90m depending on the seniority and 70 m is being used in the Olympic Games. Competition is divided into ends where an archer shoots either 3 or 6 arrows per end, depending on the type of round. There are 20 ends o
    encies, then the bait that offers the best nutritional value at the least energy in digestive cost would most likely achieve the most success long-term as the carp will instinctively gain benefits from the bait an this encourages them to keep eating it.

    This would be a big advantage over using low nutritional value bait on the same rich water. A great diversity of carp baits are being fed to the fish on many carp waters today. And in amounts that were unheard of 25 years ago. There are many more carp anglers feeding up the fish with ‘free baits’ these days.

    Consequently, the fish in different waters respond differently to this free food. This reaction may depend more on the water quality, or availability of natural food, or on the consistent level of fishing pressure or on high or low stock levels. Some waters will still produce bigger fish, regularly on poorer quality baits or instant attractor flavored carbohydrate based baits.

    By far the majority of big fish waters, certainly the pressured ones in the UK and in Europe, produce the very biggest fish more and more consistently on nutri

    Couples Relationship Assessment Quiz- Part 10: Conscious Awareness
    How much like your parents are you? Do you sometimes see one of your parents in your partner? Being aware of the traits present in yourself and your partner takes you another step further in The Journey from “I-TO-WE”™. Seeing the positive and negative behaviors, and then addressing them helps you to Co-Create a Conscious Relationship™. This assessment examines how aware you are of the traits that make the relationship the way it is.This free set of assessments offers you the chance to find powerful answers. If you are willing to take the time to reflect on these questions, discuss them, and be honest with yourselves and each other, it can help you on your journey to Co-Create a Conscious Relationship™ so you can beBest Friends During the Day, Lovers at Night, and Partners for Life™.The adventure of life gives us the incredible opportunity to learn and grow as individuals. I like to say that we do not stop learning, stretching, growing, maturing, and changing until we are 6 feet under. Wh
    So how do you sort out the best baits to hook big carp these days?

    So-called ‘food baits’ are very commonly used in carp fishing these days, especially where extreme fishing pressure on many waters means that using quality ‘nutritional’ bait equals success instead of failure.

    But how would you make an effective homemade carp bait by using the optimal proven nutritional protein food ingredients levels? What is the starting point for working out what ideal bait protein levels are?

    Carp have essential carp dietary requirements for proteins, and the aim is to provide a ‘balanced profile’ of amino acids in your bait. This sounds technical, so a scoring system is used to measure the ‘nutritional biological value’ of an individual ingredient.

    It is best to notice that this ‘value’ is based on digestion by humans. There is little data of this type from directly testing carp baits in carp digestion.

    However the latest and most accurate method of measuring ‘biological nutritional value, and most importantly for carp baits, food protein nutritional value is the new American measurement called:

    The ‘fixed dietary protein percentage.’

    When we mention ‘protein carp baits’ it’s often misunderstood that the amount of protein type ingredients we use in our baits need to be in very high levels to be effective, as in the old ‘high protein baits.’ Such protein baits were estimated to have a carp biological convertible protein content as high as 75 % protein or even as high as 95% protein!

    This content was often achieved by using milk protein extractions and derivatives such as casein, lactalbumin and sodium caseinate, among others, mostly having a protein value, in human consumption of over 70% protein.

    Since those times it has been observed that carp baits with much lower protein values are very effective in both the long and short-term. Today baits are often made with an estimated carp convertible protein content of just 30%, but are still termed ‘high nutritional baits’ and in fact are superior in design to the old high protein baits because their nutritional properties are more balanced and efficiently used by carp while maintaining very high attraction.

    The dietary protein a carp essentially needs, can be tested scientifically, using a mixture of high quality casein and gelatin, supplemented with crystalline amino acids. This is fed to the carp in graded levels, and over time, the carp are measured for optimum growth per graded protein level.

    All this can be shown on a graph with ‘Growth Response’ (vertical line), and ‘Dietary Protein Level’ (horizontal line).

    There will be a ‘Maximum Growth Response’ at the point where the ‘Optimum Dietary Protein Level’ is reached.

    In carp nutrition tests, it’s called the ‘Break Point’ and allows for the fixed dietary protein percentage to be calculated; as a percentage of the carp’s essential diet. This is the type of figure that is used to design specific proprietary, carp and koi dietary feeds.

    Please notice, in the tests, food fat content was always supplemented when not present in sufficient levels in the protein and carbohydrate sources.

    These provide essential fatty acid groups, needed especially for cell wall structure and maximal protein synthesis, among other uses.

    Fat levels never read over 5 % to 10 % and averaging 2.5 to 5 % of the total dry feed.

    There are health consequences for fish as a result of excess fat in bait, for example Vitamin E deficiency.

    The protein to carbohydrate to fat ratio is extremely important in producing the healthiest carp; resulting in optimum protein digestion and assimilation. This converts to the fastest carp growth and weight gains.

    More energy is released in digestion when the protein, carbohydrate and fat levels are in optimum levels. This balance has proven to catch more big fish in the long-term.

    Anglers have found they caught as many carp on baits of only mid-low protein, for example: 40 % to 60 % protein, as a bait of very high, protein 85 % for example. However, much below 30% protein, (for example 25 %,) and the catch rates started to drop by comparison to higher protein baits.

    The subject carp bait nutritional value bait success, hinges around the carps essential daily dietary requirements and key dietary deficiencies. If a carp water is very rich and carp have very few dietary deficiencies, then the bait that offers the best nutritional value at the least energy in digestive cost would most likely achieve the most success long-term as the carp will instinctively gain benefits from the bait an this encourages them to keep eating it.

    This would be a big advantage over using low nutritional value bait on the same rich water. A great diversity of carp baits are being fed to the fish on many carp waters today. And in amounts that were unheard of 25 years ago. There are many more carp anglers feeding up the fish with ‘free baits’ these days.

    Consequently, the fish in different waters respond differently to this free food. This reaction may depend more on the water quality, or availability of natural food, or on the consistent level of fishing pressure or on high or low stock levels. Some waters will still produce bigger fish, regularly on poorer quality baits or instant attractor flavored carbohydrate based baits.

    By far the majority of big fish waters, certainly the pressured ones in the UK and in Europe, produce the very biggest fish more and more consistently on nutrit

    What Not To Include In Your Resume
    Do you have a difficult time determining what does not go in your job resume? The rule of thumb is to only put enough information about your qualifications in your resume in order to get the employer interested enough to contact you about an interview.If the information doesn’t highlight your qualifications, keep it out. Many people make the mistake of putting the word "Resume" on their resume. This isn’t necessary, since the employer will only have to look at your resume to know what it is.Personal InformationAny personal information should be left out also. For example:Age Race Sex Political Affiliation Names and ages of children Spouse’s occupation Any other personal information that is not relevant to your job qualifications Salary HistoryNever put your salary requirement or salary history on your job resume. The salary for the job you’re seeking should be used as a negotiation tool. Salary discussions usually take place d
    an measurement called:

    The ‘fixed dietary protein percentage.’

    When we mention ‘protein carp baits’ it’s often misunderstood that the amount of protein type ingredients we use in our baits need to be in very high levels to be effective, as in the old ‘high protein baits.’ Such protein baits were estimated to have a carp biological convertible protein content as high as 75 % protein or even as high as 95% protein!

    This content was often achieved by using milk protein extractions and derivatives such as casein, lactalbumin and sodium caseinate, among others, mostly having a protein value, in human consumption of over 70% protein.

    Since those times it has been observed that carp baits with much lower protein values are very effective in both the long and short-term. Today baits are often made with an estimated carp convertible protein content of just 30%, but are still termed ‘high nutritional baits’ and in fact are superior in design to the old high protein baits because their nutritional properties are more balanced and efficiently used by carp while maintaining very high attraction.

    The dietary protein a carp essentially needs, can be tested scientifically, using a mixture of high quality casein and gelatin, supplemented with crystalline amino acids. This is fed to the carp in graded levels, and over time, the carp are measured for optimum growth per graded protein level.

    All this can be shown on a graph with ‘Growth Response’ (vertical line), and ‘Dietary Protein Level’ (horizontal line).

    There will be a ‘Maximum Growth Response’ at the point where the ‘Optimum Dietary Protein Level’ is reached.

    In carp nutrition tests, it’s called the ‘Break Point’ and allows for the fixed dietary protein percentage to be calculated; as a percentage of the carp’s essential diet. This is the type of figure that is used to design specific proprietary, carp and koi dietary feeds.

    Please notice, in the tests, food fat content was always supplemented when not present in sufficient levels in the protein and carbohydrate sources.

    These provide essential fatty acid groups, needed especially for cell wall structure and maximal protein synthesis, among other uses.

    Fat levels never read over 5 % to 10 % and averaging 2.5 to 5 % of the total dry feed.

    There are health consequences for fish as a result of excess fat in bait, for example Vitamin E deficiency.

    The protein to carbohydrate to fat ratio is extremely important in producing the healthiest carp; resulting in optimum protein digestion and assimilation. This converts to the fastest carp growth and weight gains.

    More energy is released in digestion when the protein, carbohydrate and fat levels are in optimum levels. This balance has proven to catch more big fish in the long-term.

    Anglers have found they caught as many carp on baits of only mid-low protein, for example: 40 % to 60 % protein, as a bait of very high, protein 85 % for example. However, much below 30% protein, (for example 25 %,) and the catch rates started to drop by comparison to higher protein baits.

    The subject carp bait nutritional value bait success, hinges around the carps essential daily dietary requirements and key dietary deficiencies. If a carp water is very rich and carp have very few dietary deficiencies, then the bait that offers the best nutritional value at the least energy in digestive cost would most likely achieve the most success long-term as the carp will instinctively gain benefits from the bait an this encourages them to keep eating it.

    This would be a big advantage over using low nutritional value bait on the same rich water. A great diversity of carp baits are being fed to the fish on many carp waters today. And in amounts that were unheard of 25 years ago. There are many more carp anglers feeding up the fish with ‘free baits’ these days.

    Consequently, the fish in different waters respond differently to this free food. This reaction may depend more on the water quality, or availability of natural food, or on the consistent level of fishing pressure or on high or low stock levels. Some waters will still produce bigger fish, regularly on poorer quality baits or instant attractor flavored carbohydrate based baits.

    By far the majority of big fish waters, certainly the pressured ones in the UK and in Europe, produce the very biggest fish more and more consistently on nutri

    Diabetes Sufferers - News You Need To Know
    Diabetes has become one of the biggest cash cows of the Medical industry; reaping in a staggering 10 million plus dollars a day. It is no wonder that there are so many ads on television with famous actors and musicians telling you that you can get your diabetes supplies delivered free to your home. But what those ads are not telling you is that there is a proven diabetes cure for over 95% of type 2 diabetes and 65% for type 1 diabetes. They do not want you to know that, and in fact, the pharmaceutical industry is at this very moment trying to get one of the ingredients of this known cure off the shelves and behind the counter.Diabetes affects over 18 million people, another 15 million may not yet be diagnosed, and that is in the United States alone! Currently diabetes is the 3rd leading cause of death in America. The cause of diabetes is that the body does not produce, or properly use, the insulin necessary for the body to absorb glucose (sugar). This glucose then accumulates in the bloodstream until levels get dangerously high. This condition t
    traction.

    The dietary protein a carp essentially needs, can be tested scientifically, using a mixture of high quality casein and gelatin, supplemented with crystalline amino acids. This is fed to the carp in graded levels, and over time, the carp are measured for optimum growth per graded protein level.

    All this can be shown on a graph with ‘Growth Response’ (vertical line), and ‘Dietary Protein Level’ (horizontal line).

    There will be a ‘Maximum Growth Response’ at the point where the ‘Optimum Dietary Protein Level’ is reached.

    In carp nutrition tests, it’s called the ‘Break Point’ and allows for the fixed dietary protein percentage to be calculated; as a percentage of the carp’s essential diet. This is the type of figure that is used to design specific proprietary, carp and koi dietary feeds.

    Please notice, in the tests, food fat content was always supplemented when not present in sufficient levels in the protein and carbohydrate sources.

    These provide essential fatty acid groups, needed especially for cell wall structure and maximal protein synthesis, among other uses.

    Fat levels never read over 5 % to 10 % and averaging 2.5 to 5 % of the total dry feed.

    There are health consequences for fish as a result of excess fat in bait, for example Vitamin E deficiency.

    The protein to carbohydrate to fat ratio is extremely important in producing the healthiest carp; resulting in optimum protein digestion and assimilation. This converts to the fastest carp growth and weight gains.

    More energy is released in digestion when the protein, carbohydrate and fat levels are in optimum levels. This balance has proven to catch more big fish in the long-term.

    Anglers have found they caught as many carp on baits of only mid-low protein, for example: 40 % to 60 % protein, as a bait of very high, protein 85 % for example. However, much below 30% protein, (for example 25 %,) and the catch rates started to drop by comparison to higher protein baits.

    The subject carp bait nutritional value bait success, hinges around the carps essential daily dietary requirements and key dietary deficiencies. If a carp water is very rich and carp have very few dietary deficiencies, then the bait that offers the best nutritional value at the least energy in digestive cost would most likely achieve the most success long-term as the carp will instinctively gain benefits from the bait an this encourages them to keep eating it.

    This would be a big advantage over using low nutritional value bait on the same rich water. A great diversity of carp baits are being fed to the fish on many carp waters today. And in amounts that were unheard of 25 years ago. There are many more carp anglers feeding up the fish with ‘free baits’ these days.

    Consequently, the fish in different waters respond differently to this free food. This reaction may depend more on the water quality, or availability of natural food, or on the consistent level of fishing pressure or on high or low stock levels. Some waters will still produce bigger fish, regularly on poorer quality baits or instant attractor flavored carbohydrate based baits.

    By far the majority of big fish waters, certainly the pressured ones in the UK and in Europe, produce the very biggest fish more and more consistently on nutri

    How to Add MP3s to Your iPod Using iTunes
    Have you ever wanted to add MP3s to your iPod? Maybe you're a student attending classes and you downloaded the MP3 audio of the class from the professor's website. Or maybe the professor has provided you with an MP3 CD containing a lecture you missed. And maybe you want to listen to the lecture on your iPod while you're cruising down the road to take the exam! Well I can't help with your exam, but putting MP3s into your iPod is a snap. I'll tell you how.You already know that you can play audio files with iTunes on your computer. And the audio files you play can be copied onto your iPod. iTunes keeps a database of songs you've "added" to it. This database is your library. But the iTunes database is basically just pointers to where the audio files are stored. So if you add the same song more than once iTunes is smart enough to just update the pointer (or not). I mention this so that if you have MP3s on a CD or DVD you might want to copy them to your hard drive first. That way iTunes won't have you mount the CD or DVD again when you play them. Just be sur
    s.

    Fat levels never read over 5 % to 10 % and averaging 2.5 to 5 % of the total dry feed.

    There are health consequences for fish as a result of excess fat in bait, for example Vitamin E deficiency.

    The protein to carbohydrate to fat ratio is extremely important in producing the healthiest carp; resulting in optimum protein digestion and assimilation. This converts to the fastest carp growth and weight gains.

    More energy is released in digestion when the protein, carbohydrate and fat levels are in optimum levels. This balance has proven to catch more big fish in the long-term.

    Anglers have found they caught as many carp on baits of only mid-low protein, for example: 40 % to 60 % protein, as a bait of very high, protein 85 % for example. However, much below 30% protein, (for example 25 %,) and the catch rates started to drop by comparison to higher protein baits.

    The subject carp bait nutritional value bait success, hinges around the carps essential daily dietary requirements and key dietary deficiencies. If a carp water is very rich and carp have very few dietary deficiencies, then the bait that offers the best nutritional value at the least energy in digestive cost would most likely achieve the most success long-term as the carp will instinctively gain benefits from the bait an this encourages them to keep eating it.

    This would be a big advantage over using low nutritional value bait on the same rich water. A great diversity of carp baits are being fed to the fish on many carp waters today. And in amounts that were unheard of 25 years ago. There are many more carp anglers feeding up the fish with ‘free baits’ these days.

    Consequently, the fish in different waters respond differently to this free food. This reaction may depend more on the water quality, or availability of natural food, or on the consistent level of fishing pressure or on high or low stock levels. Some waters will still produce bigger fish, regularly on poorer quality baits or instant attractor flavored carbohydrate based baits.

    By far the majority of big fish waters, certainly the pressured ones in the UK and in Europe, produce the very biggest fish more and more consistently on nutri

    Commitmentphobia
    Commitmentphobia is the term used to describe a person who deeply fears relationship commitment. It is more often associated with men, but women may also suffer from commitmentphobia. According to Weinberg (2003) in Why Men Won’t Commit: How to Get What You (Both) Want Without Playing Games, “Your man sees his freedom as hard won and as a measure of his virility. He feels that his masculinity depends on his remaining unburdened. For him to give up his lifestyle completely for a woman may be his ultimate nightmare.” The commitmentphobic develops an exaggerated fear of being confined. This fear begins to show itself once he enters a close relationship where there are long-term expectations and responsibilities.The commitmentphobic may come on very strong in the early stages, buying bunches of roses, bringing his partner to expensive restaurants, and constantly telling her how wonderful she is. In fact, he may go so far as to tell her she’s his ideal mate, the one he has spent his life searching for. Perhaps there is some mention of previous failed relat
    encies, then the bait that offers the best nutritional value at the least energy in digestive cost would most likely achieve the most success long-term as the carp will instinctively gain benefits from the bait an this encourages them to keep eating it.

    This would be a big advantage over using low nutritional value bait on the same rich water. A great diversity of carp baits are being fed to the fish on many carp waters today. And in amounts that were unheard of 25 years ago. There are many more carp anglers feeding up the fish with ‘free baits’ these days.

    Consequently, the fish in different waters respond differently to this free food. This reaction may depend more on the water quality, or availability of natural food, or on the consistent level of fishing pressure or on high or low stock levels. Some waters will still produce bigger fish, regularly on poorer quality baits or instant attractor flavored carbohydrate based baits.

    By far the majority of big fish waters, certainly the pressured ones in the UK and in Europe, produce the very biggest fish more and more consistently on nutritional ‘food baits’.

    This is no coincidence and relates back to carp essential dietary requirements that must be met for basic survival. This does lead to many big fish treating nutritional baits as an essential ‘naturalized food supply’ since they are fed them permanently 24 hours a day on many hard pressured waters!

    So in remembering that a low protein, carbohydrate based bait may only contain: 6 % to 14 % protein, as in the case of a semolina based bait for example. This is not enough to sustain a big carp healthily without supplementation with other nutrients and natural foods sources.

    This is compared to fish meal based bait for example, with high levels of predigested protein ingredients incorporated. Such bait is far superior nutritionally and big fish will tend to eat this preferentially, especially in a highly stocked fishery.

    So, by providing carp with the optimum ratios of nutrients at the least digestive energy cost, gives more energy to the carp to eat more food, therefore giving you more opportunity for more takes and more fish!

    Arnold Schwarzenegger built his body using the principle of a high nutritional value diet with an intense exercise regime. He regularly consumed the highest muscle convertible biological value proteins, like whey and caseins. Such dietary supplements represented the very highest quality available to body builders in the world, at that time.

    He consumed high levels of carbohydrates, only for extra energy, while he trained, so that his protein nutrition was maximized and converted for repair and growth and building of those huge muscles to win his ‘Mr Universe Titles’!

    A very ‘high profile UK fisherman, Julian Cundiff, achieved outstanding and very consistent big carp catch results for years, by regularly feeding his waters with high nutritional value ‘food bait.’

    This approach was used extremely successfully, and the bait ingredients he used remained basically unchanged for years. It was designed using the ‘balanced protein food and amino acid profile’ bait principles, derived from scientifically proven carp dietary requirements.

    The appliance of scientific research may sometimes be ‘hit and miss’ and there are certainly few ‘proven absolutes’ in carp bait making and nutrition, due to lack of direct scientific testing. However, nutritional carp baits have proven themselves by their catches over the decades, and the ability to understand, make and correctly apply these baits, is a massive edge in big carp fishing indeed.

    The author has many more fishing and bait ‘edges’ up his sleeve. Every single one can have a huge impact on catches. (Warning: This article is protected by copyright.)

    By Tim Richardson. ‘The thinking man’s fishing author and EXPERT BAIT MAKING GURU.’

    *** FOR MORE EXPERT FISHING IMPROVEMENT INFORMATION AND EXPERT BAIT MAKING BOOKS SEE: http://www.baitbigfish.com

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