The reason this exercise ranks number one in my book for improving the driving power of the golf swing is because it brings into play just about every m

Sure, and I can catch a bullet between my teeth, too!

But, seriously it looks, easy, but I have heard it said that after a day on the course you will wake up the next day and find yourself sore in places you did not even know you had!

Which is why it pains me when I go out for a round of golf, I rarely see people warming up, and taking care so that this round of golf will not lay them up for weeks or months.

However, this article is not about warming up or stretching, it is about using two highly under-utilized exercises to not only massively help your game, but too prevent injuries as well.

Let’s get into it!

The first thing I want to talk about is the dead lift, in its simplest form the dead lift is simply the art of picking something up off the floor.

Now this is a gross over simplification, but I just wanted to give you a general idea of what the lift is.

The reason this exercise ranks number one in my book for improving the driving power of the golf swing is because it brings into play just about every mu

Which is why it pains me when I go out for a round of golf, I rarely see people warming up, and taking care so that this round of golf will not lay them up for weeks or months.

However, this article is not about warming up or stretching, it is about using two highly under-utilized exercises to not only massively help your game, but too prevent injuries as well.

Let’s get into it!

The first thing I want to talk about is the dead lift, in its simplest form the dead lift is simply the art of picking something up off the floor.

Now this is a gross over simplification, but I just wanted to give you a general idea of what the lift is.

The reason this exercise ranks number one in my book for improving the driving power of the golf swing is because it brings into play just about every m

However, this article is not about warming up or stretching, it is about using two highly under-utilized exercises to not only massively help your game, but too prevent injuries as well.

Let’s get into it!

The first thing I want to talk about is the dead lift, in its simplest form the dead lift is simply the art of picking something up off the floor.

Now this is a gross over simplification, but I just wanted to give you a general idea of what the lift is.

The reason this exercise ranks number one in my book for improving the driving power of the golf swing is because it brings into play just about every m

Let’s get into it!

The first thing I want to talk about is the dead lift, in its simplest form the dead lift is simply the art of picking something up off the floor.

Now this is a gross over simplification, but I just wanted to give you a general idea of what the lift is.

The reason this exercise ranks number one in my book for improving the driving power of the golf swing is because it brings into play just about every m

The reason this exercise ranks number one in my book for improving the driving power of the golf swing is because it brings into play just about every muscle in the body.

To name a few, you get pretty much total lower body stimulation, core involvement, grip strength is tested, and the whole back is brought into play, etc.

It is beyond the scope of this article to explain to you how to deadlift, but this is a really easy thing to fix, just type in the word deadlift into your favorite search engine and up will pop up enough info for you to learn the correct method.

I would like to however, give a couple of tips, sure using heavy weights is the eventual goal, but take it easy to start, learn how to deadlift the right way first, then worry about adding weight to the bar.

And also, while you are learning, do not do high reps, stick with sets of five reps. I know most people think that using light weights is safer, but the reality of it is that when you are new to a movement (and even when you are not) when you venture in to high rep territory (we are talkin