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    he rotational swinging movement while you are training. Fitness for golf involves playing golf with a resistance. For example, swinging with a weighted club will improve your core strength. You will achieve the same thing by swinging with a dumbbell in your hands
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    Golf core fitness training is essential to give you maximum power in your swing. You are probably wondering what that core fitness is and how you get it. Well one thing you can be sure of, you don’t get it pumping iron or spending all your time on these machines in the gym.

    What you need is what is known as ‘fitness for golf’ and you get that by practicing your golf swing. Massive muscles don’t make you swing better, and hours on the treadmill just let you walk round the golf course a bit faster. You only need to do that if you are driving farther, so concentrate on that more, and less on the walking. Improve your ability to swing that golf club round in a full arc and whack the ball down that fairway straight and long.

    Build up Strength by Swinging the Club

    Core fitness for golf refers to the strength and flexibility of the joints and muscles used when playing golf, and specifically when swinging the club. In order to build that up, what do think you should be doing? Swinging the club of course, or at least making the rotational swinging movement while you are training. Fitness for golf involves playing golf with a resistance. For example, swinging with a weighted club will improve your core strength. You will achieve the same thing by swinging with a dumbbell in your hands

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    n the gym.

    What you need is what is known as ‘fitness for golf’ and you get that by practicing your golf swing. Massive muscles don’t make you swing better, and hours on the treadmill just let you walk round the golf course a bit faster. You only need to do that if you are driving farther, so concentrate on that more, and less on the walking. Improve your ability to swing that golf club round in a full arc and whack the ball down that fairway straight and long.

    Build up Strength by Swinging the Club

    Core fitness for golf refers to the strength and flexibility of the joints and muscles used when playing golf, and specifically when swinging the club. In order to build that up, what do think you should be doing? Swinging the club of course, or at least making the rotational swinging movement while you are training. Fitness for golf involves playing golf with a resistance. For example, swinging with a weighted club will improve your core strength. You will achieve the same thing by swinging with a dumbbell in your hands

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    hat if you are driving farther, so concentrate on that more, and less on the walking. Improve your ability to swing that golf club round in a full arc and whack the ball down that fairway straight and long.

    Build up Strength by Swinging the Club

    Core fitness for golf refers to the strength and flexibility of the joints and muscles used when playing golf, and specifically when swinging the club. In order to build that up, what do think you should be doing? Swinging the club of course, or at least making the rotational swinging movement while you are training. Fitness for golf involves playing golf with a resistance. For example, swinging with a weighted club will improve your core strength. You will achieve the same thing by swinging with a dumbbell in your hands

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    Core fitness for golf refers to the strength and flexibility of the joints and muscles used when playing golf, and specifically when swinging the club. In order to build that up, what do think you should be doing? Swinging the club of course, or at least making the rotational swinging movement while you are training. Fitness for golf involves playing golf with a resistance. For example, swinging with a weighted club will improve your core strength. You will achieve the same thing by swinging with a dumbbell in your hands
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    he rotational swinging movement while you are training. Fitness for golf involves playing golf with a resistance. For example, swinging with a weighted club will improve your core strength. You will achieve the same thing by swinging with a dumbbell in your hands.

    When you swing a golf club, the rotational movement you make involves several muscle groups moving in a way that they are not used to. Core golf fitness involves strengthening these muscle groups. You cannot do that by lifting weights or by any other exercise but moving them as they move when swinging the golf club. Even attaching some exercise tubing to a door and holding it while you swing will do the job. I am sure you can think of other ways to make a golf swing movement while holding something that resists that movement. Overcoming the resistance is what builds the strength.

    Flexibility is an Essential Part of your Core Fitness

    Flexibility is also important. Muscles move in two ways: they contract and they stretch. The faster they can contract the more power you have, and the farther they can stretch the more potential, or stored, energy they have. Much in the same way that an elastic band stores energy when stre

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