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Added for You - Creating A Golf Fitness Program
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The major components of a well designed golf conditioning program include: strength training, flexibility training, cardiovascular conditioning, posture and balance training, nutrition and diet, and injury prevention techniques for golf. The benefits of a golf specific program are well documented. It’s a fact that a stronger, more flexible body plays better golf. Gol
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The major components of a well designed golf conditioning program include: strength training, flexibility training, cardiovascular conditioning, posture and balance training, nutrition and diet, and injury prevention techniques for golf. The benefits of a golf specific program are well documented. It’s a fact that a stronger, more flexible body plays better golf. Go
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The major components of a well designed golf conditioning program include: strength training, flexibility training, cardiovascular conditioning, posture and balance training, nutrition and diet, and injury prevention techniques for golf. The benefits of a golf specific program are well documented. It’s a fact that a stronger, more flexible body plays better golf. Go
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The first step to beginning a well planned golf program is to adequately assess your current situation. This evaluation should include:
• Strength and flexibility evaluation: This will help to determines which of your muscle groups are flexible, which are inflexible, and which muscle groups are strong and which are weak.
• Posture and balance evaluation will help to identify in what positions you have good balance as well as positions where posture and balance need improvement.
• Cardiovascular evaluation will determine your current level of endurance and stamina.
•
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