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Added for You - Shaolin, the Kingdom of Kung Fu
The First 30 Days of the New Year Don't Have to Begin in January l (Shaolin) and Wudang, or internal, styles of Kung Fu training. Most can be rudimentarily learned in a matter of years, but take a lifetime to perfect.The First 30 Days of the New Year are not about taking action or making things happen on a crazy schedule.The following are TIPS for making this year different and rewarding. Take steps to feel alive again, look at life differently and make necessary changes.1) Downplay January, up-play every monthMake this New Year one where January is not the be-all and end-all month for making changes and resolutions. We all make January and the New Year a big deal. The New Year creates a lot of pressure for goal setting, changing habits, and making resolutions, such as dropping 50 pounds, finding the soul mate, or writing that book. Other than society’s pressure to meet goals, there is no difference in starting something, or pursuing a change on January 1 or March 11th. We emphasize success and change too much in this first month of change. Instead, we must allow ourselves to disconnect from this impossible goal. There are millions of people who achieved changes, dreams, goals, and not that many would say they successfully started on January 1st!2) Change every day, not just at the start of the Ne Forms, which are actual fighting techniques with the appearance of a choreographed dance, are the most elegant. The animal styles, for example, involve strength, speed and psychology; the Tiger for external force and a strong attack, the softer Crane style for patience and concentration, and so on down the animal kingdom. For the less graceful student, competitive Sanda sparring more resembles street fighting than poise, whereby the biggest and bravest don protective gear and launch into each other with fists of fury under the corrective eye of their shifu. Led not by a wizened Master Po, a cruel Pei Mei or any such mythical elder with long white eyebrows, today’s Shaolin shifu (master) are young, burly and surly, some fresh out of Kung Fu school and quick to take a bamboo cane to the backsides of their junior trainees. -YOUNG GRASSHOPPA- In the dark chill of night, the spent students finally retire to their dorm rooms for a semi-normal albe Contractors Home Improvement Loans Discovered “Let's see your Tiger-Crane style match my Eagle’s Claw!”Almost everyone dreams of owning their own home. You may have saved for a long time to buy the home you always wanted, but now things have changed and you need more room. Home improvement loans could be the answer to your need. You searched far and wide to find the home that was just right for you at the time. The one that met your every desire, but your family has grown and you need more space now. Home improvement loans can be used for a number of things, and this article will talk about how to get a home improvement loan and some things you can use it for.Now that you found the home of your dreams, you don't plan on moving. You worked too hard to get what you wanted. You love the location and just about everything in and around the home, but now it isn't big enough. What are you going to do? Home improvement loans can give you the capability to add on to your existing home. You can add that much needed bedroom or two, and possibly a bathroom, or maybe you need to make your kitchen larger. You want a dining room big enough to fit a nice large table in, so the whole family can eat together and share the Ah, the immortal words of dueling Shaolin warriors. Though dialog like this is mainly the stuff of low-budget Hong Kong movies, there is in fact a place where such challenges are still uttered. Not to the death, of course, but between students at Shaolin Si, China’s most famous Kung Fu temple. Located atop the western peak of the sacred Song Shan Mountain in northern Henan province, 800 year-old Shaolin Si has been destroyed and rebuilt time and again, weathering attacks by emperors, warlords, cultural revolutions, and now its most reoccurring invaders – the modern tour group. In fact, not until the advent of the 1970s Kung Fu movie craze and the popular 1982 film “Shaolin Temple,” did annual tourism perform a CGI-like leap from 200,000 to 2 million, prompting the Chinese government to list the temple as a protected heritage site. But while the venerable temple gates see an almost endless stream of tourists wishing to get a glimpse of a real-life Shaolin monk and take in a demonstration performance, a more permanent residence of Kung Fu enthusiasts exists in the outlying hillsides. These are the sons and daughters of Shaolin, young students who have given up secular life for a strict regimen and forsaken conventional curriculum for physical conditioning. At Shaolin Si, the sword is truly mightier than the pen. -CROUCHING TIGERS- Kung Fu (Gungfu in Mandarin) was originally a Chan Buddhist practice with the dual purpose of purifying the soul and building strength through Zen spiritual doctrine and martial arts. Shaolin priests complimented their monastic ways by harnessing their life force with meditation and releasing this energy, or Qi, through practical offense and defense maneuvers, something traditionalists complain has been diluted over the centuries for the thrill of competition and the vanity of exhibition. Opening up the temple to outsiders began in the mid-16th century, whence military officers of the Ming Dynasty court attended Shaolin to study the monks’ unique fighting techniques. Resultingly, today’s Kung Fu schools have become big business. The oldest and perhaps most visible school, the Wushu Institute at Tagou, is at the front entrance of Shaolin Si itself. One mountain may have no space for two tigers, says the old Chinese proverb, but the privately-run Tagou boasts over ten thousand! The courtyard is at any given moment a killer-bee swarm of students of all ages deftly demonstrating the fluid movement of forms, gravity-defying aerial assaults, an arsenal of weapons techniques and the brute force of striking and grappling. As it does not seem likely that the People’s Republic will have future need to employ martial monks to defend the country from Wokou raiders as it did in the old days, Kung Fu students of the new millennium will eventually end up common businessmen (with a hell of a roundhouse), some will become police officers, and the bottom percentile relegated to rent-a-cop. But in all their fearless eyes is that youthfully high hope; the desire to become the next Jet Li, China’s “national treasure” who attended a Kung Fu training school from age 8 and went on to become a five-time Wushu champion and silver screen sensation. But is real life at a Kung Fu school as glamorous as its on-screen personification? -WUDANG CLAN- A few kilometers away from Shaolin Si against the placid waters of Song Shan reservoir, the 11 year-old Shuiku Martial Arts School, with only 200 students, may be dwarfed in both size and reputation by its estimable red-suited rival, but the daily drill is virtually the same. Whilst the rest of the working world operates on a 9-5 schedule, life at Shaolin Shuiku is literally backwards, from 5am to 9pm. In the blue light of dawn, barking instructors rouse their respective teams for a run in the brisk morning mountain air as Chinese patriot songs echo into the surrounding mountain range. Stretching, sprinting, fist pushups and other exertive exercises to forge their young bodies into steel take place beneath the rising sun, the packed-earth schoolyard a veritable army of green-uniformed students lined up in formation. A quick cafeteria breakfast is followed by two hours of requisite textbook classes including Chinese, Math and perfunctory English. Before lunch and then into the evening is the fun stuff – basics, forms, applications and weapons – components of the external (Shaolin) and Wudang, or internal, styles of Kung Fu training. Most can be rudimentarily learned in a matter of years, but take a lifetime to perfect. Forms, which are actual fighting techniques with the appearance of a choreographed dance, are the most elegant. The animal styles, for example, involve strength, speed and psychology; the Tiger for external force and a strong attack, the softer Crane style for patience and concentration, and so on down the animal kingdom. For the less graceful student, competitive Sanda sparring more resembles street fighting than poise, whereby the biggest and bravest don protective gear and launch into each other with fists of fury under the corrective eye of their shifu. Led not by a wizened Master Po, a cruel Pei Mei or any such mythical elder with long white eyebrows, today’s Shaolin shifu (master) are young, burly and surly, some fresh out of Kung Fu school and quick to take a bamboo cane to the backsides of their junior trainees. -YOUNG GRASSHOPPA- In the dark chill of night, the spent students finally retire to their dorm rooms for a semi-normal albei Develop A Healthy Eating Plan That Will Protect Your Heart husiasts exists in the outlying hillsides.You can enjoy heart healthy recipes and meals that protect your hearth and your overall healthy. You can cut your risk for heart disease by increasing your intake of fruits and vegetables. Each year nutritionist, medical professionals and the diet gurus come out with more and more information on why we should eat healthier.Each year we make a plan to start doing that but always revert back to our old habits. However, with the most recent studies concerning heart disease and the link to vegetables and fruits as a way to reduce risks, we have to take notice.The Journal of Nutrition reported in the October issue that each vegetable or fruit serving that is added to your daily diet can cut your risk of heart disease by as much as 7%. This is significant and should start a riot at fruit and vegetable stands all across AmericaThe research is clear and convincing in regards to the benefits of a diet rich in vegetables and fruits and a lower risk of heart disease. Research finds that there is something in fruits and vegetables that protect the heart.Loading up on vegetables and fruits re These are the sons and daughters of Shaolin, young students who have given up secular life for a strict regimen and forsaken conventional curriculum for physical conditioning. At Shaolin Si, the sword is truly mightier than the pen. -CROUCHING TIGERS- Kung Fu (Gungfu in Mandarin) was originally a Chan Buddhist practice with the dual purpose of purifying the soul and building strength through Zen spiritual doctrine and martial arts. Shaolin priests complimented their monastic ways by harnessing their life force with meditation and releasing this energy, or Qi, through practical offense and defense maneuvers, something traditionalists complain has been diluted over the centuries for the thrill of competition and the vanity of exhibition. Opening up the temple to outsiders began in the mid-16th century, whence military officers of the Ming Dynasty court attended Shaolin to study the monks’ unique fighting techniques. Resultingly, today’s Kung Fu schools have become big business. The oldest and perhaps most visible school, the Wushu Institute at Tagou, is at the front entrance of Shaolin Si itself. One mountain may have no space for two tigers, says the old Chinese proverb, but the privately-run Tagou boasts over ten thousand! The courtyard is at any given moment a killer-bee swarm of students of all ages deftly demonstrating the fluid movement of forms, gravity-defying aerial assaults, an arsenal of weapons techniques and the brute force of striking and grappling. As it does not seem likely that the People’s Republic will have future need to employ martial monks to defend the country from Wokou raiders as it did in the old days, Kung Fu students of the new millennium will eventually end up common businessmen (with a hell of a roundhouse), some will become police officers, and the bottom percentile relegated to rent-a-cop. But in all their fearless eyes is that youthfully high hope; the desire to become the next Jet Li, China’s “national treasure” who attended a Kung Fu training school from age 8 and went on to become a five-time Wushu champion and silver screen sensation. But is real life at a Kung Fu school as glamorous as its on-screen personification? -WUDANG CLAN- A few kilometers away from Shaolin Si against the placid waters of Song Shan reservoir, the 11 year-old Shuiku Martial Arts School, with only 200 students, may be dwarfed in both size and reputation by its estimable red-suited rival, but the daily drill is virtually the same. Whilst the rest of the working world operates on a 9-5 schedule, life at Shaolin Shuiku is literally backwards, from 5am to 9pm. In the blue light of dawn, barking instructors rouse their respective teams for a run in the brisk morning mountain air as Chinese patriot songs echo into the surrounding mountain range. Stretching, sprinting, fist pushups and other exertive exercises to forge their young bodies into steel take place beneath the rising sun, the packed-earth schoolyard a veritable army of green-uniformed students lined up in formation. A quick cafeteria breakfast is followed by two hours of requisite textbook classes including Chinese, Math and perfunctory English. Before lunch and then into the evening is the fun stuff – basics, forms, applications and weapons – components of the external (Shaolin) and Wudang, or internal, styles of Kung Fu training. Most can be rudimentarily learned in a matter of years, but take a lifetime to perfect. Forms, which are actual fighting techniques with the appearance of a choreographed dance, are the most elegant. The animal styles, for example, involve strength, speed and psychology; the Tiger for external force and a strong attack, the softer Crane style for patience and concentration, and so on down the animal kingdom. For the less graceful student, competitive Sanda sparring more resembles street fighting than poise, whereby the biggest and bravest don protective gear and launch into each other with fists of fury under the corrective eye of their shifu. Led not by a wizened Master Po, a cruel Pei Mei or any such mythical elder with long white eyebrows, today’s Shaolin shifu (master) are young, burly and surly, some fresh out of Kung Fu school and quick to take a bamboo cane to the backsides of their junior trainees. -YOUNG GRASSHOPPA- In the dark chill of night, the spent students finally retire to their dorm rooms for a semi-normal albe Secret, Yet Powerful Marketing Weapon Revealed gou, is at the front entrance of Shaolin Si itself. One mountain may have no space for two tigers, says the old Chinese proverb, but the privately-run Tagou boasts over ten thousand! The courtyard is at any given moment a killer-bee swarm of students of all ages deftly demonstrating the fluid movement of forms, gravity-defying aerial assaults, an arsenal of weapons techniques and the brute force of striking and grappling.So you’ve tried direct mail, advertising, you’ve got a web site, maybe you’ve even tried networking as a marketing strategy. These and many other marketing strategies are all good and if performed properly will most likely bring you favorable results. A word to the wise here though, some of them can run you a fortune in marketing costs. And in my experience, cost has a lot less bearing on effectiveness than one would like to believe. Now being a fan of Jay Conrad Levinson and his concept of “Guerrilla Marketing”, I am always on the lookout for innovative and inexpensive ways to market. And what I have for you here certainly fits that bill.I believe Napoleon Hill in his 1930’s classic book “Think and Grow Rich” was the first person to coin the phrase “Master Mind” and he defined it as: “Coordination of knowledge and effort, in a spirit of harmony, between two or more people, for the attainment of a definite purpose.”Hmmm… So basically it’s building a team that leverages their collective brains and brawn to help one another get what they want.So let’s not beat around the bush here. Are y As it does not seem likely that the People’s Republic will have future need to employ martial monks to defend the country from Wokou raiders as it did in the old days, Kung Fu students of the new millennium will eventually end up common businessmen (with a hell of a roundhouse), some will become police officers, and the bottom percentile relegated to rent-a-cop. But in all their fearless eyes is that youthfully high hope; the desire to become the next Jet Li, China’s “national treasure” who attended a Kung Fu training school from age 8 and went on to become a five-time Wushu champion and silver screen sensation. But is real life at a Kung Fu school as glamorous as its on-screen personification? -WUDANG CLAN- A few kilometers away from Shaolin Si against the placid waters of Song Shan reservoir, the 11 year-old Shuiku Martial Arts School, with only 200 students, may be dwarfed in both size and reputation by its estimable red-suited rival, but the daily drill is virtually the same. Whilst the rest of the working world operates on a 9-5 schedule, life at Shaolin Shuiku is literally backwards, from 5am to 9pm. In the blue light of dawn, barking instructors rouse their respective teams for a run in the brisk morning mountain air as Chinese patriot songs echo into the surrounding mountain range. Stretching, sprinting, fist pushups and other exertive exercises to forge their young bodies into steel take place beneath the rising sun, the packed-earth schoolyard a veritable army of green-uniformed students lined up in formation. A quick cafeteria breakfast is followed by two hours of requisite textbook classes including Chinese, Math and perfunctory English. Before lunch and then into the evening is the fun stuff – basics, forms, applications and weapons – components of the external (Shaolin) and Wudang, or internal, styles of Kung Fu training. Most can be rudimentarily learned in a matter of years, but take a lifetime to perfect. Forms, which are actual fighting techniques with the appearance of a choreographed dance, are the most elegant. The animal styles, for example, involve strength, speed and psychology; the Tiger for external force and a strong attack, the softer Crane style for patience and concentration, and so on down the animal kingdom. For the less graceful student, competitive Sanda sparring more resembles street fighting than poise, whereby the biggest and bravest don protective gear and launch into each other with fists of fury under the corrective eye of their shifu. Led not by a wizened Master Po, a cruel Pei Mei or any such mythical elder with long white eyebrows, today’s Shaolin shifu (master) are young, burly and surly, some fresh out of Kung Fu school and quick to take a bamboo cane to the backsides of their junior trainees. -YOUNG GRASSHOPPA- In the dark chill of night, the spent students finally retire to their dorm rooms for a semi-normal albe Single Trip Travel Insurance fication?When traveling, whether on a business or a holiday trip, a travel insurance policy is essential. It provides insurance coverage in case something goes wrong within the duration of your trip.With travel insurance, you can take your trip in comfort and with peace of mind, knowing that whatever happens, you will be compensated. There is a broad selection of insurance products specifically designed and tailored-fit to the needs of every traveler. For someone who does not really do a lot of traveling but wants to make sure that they, as well as their properties are covered, single trip insurance is the best choice.Single trip insurance is available for individual trips and will protect you from various contingencies including accidents, illnesses, injuries, trip delays, cancellations, terrorism, lost or damaged property, lost passport and other crisis situations. Single trip insurance is perfect for the infrequent traveler. At a very affordable price, you can protect yourself, your family, property and other interests from unexpected circumstances.When all you want is to get away from the hustles -WUDANG CLAN- A few kilometers away from Shaolin Si against the placid waters of Song Shan reservoir, the 11 year-old Shuiku Martial Arts School, with only 200 students, may be dwarfed in both size and reputation by its estimable red-suited rival, but the daily drill is virtually the same. Whilst the rest of the working world operates on a 9-5 schedule, life at Shaolin Shuiku is literally backwards, from 5am to 9pm. In the blue light of dawn, barking instructors rouse their respective teams for a run in the brisk morning mountain air as Chinese patriot songs echo into the surrounding mountain range. Stretching, sprinting, fist pushups and other exertive exercises to forge their young bodies into steel take place beneath the rising sun, the packed-earth schoolyard a veritable army of green-uniformed students lined up in formation. A quick cafeteria breakfast is followed by two hours of requisite textbook classes including Chinese, Math and perfunctory English. Before lunch and then into the evening is the fun stuff – basics, forms, applications and weapons – components of the external (Shaolin) and Wudang, or internal, styles of Kung Fu training. Most can be rudimentarily learned in a matter of years, but take a lifetime to perfect. Forms, which are actual fighting techniques with the appearance of a choreographed dance, are the most elegant. The animal styles, for example, involve strength, speed and psychology; the Tiger for external force and a strong attack, the softer Crane style for patience and concentration, and so on down the animal kingdom. For the less graceful student, competitive Sanda sparring more resembles street fighting than poise, whereby the biggest and bravest don protective gear and launch into each other with fists of fury under the corrective eye of their shifu. Led not by a wizened Master Po, a cruel Pei Mei or any such mythical elder with long white eyebrows, today’s Shaolin shifu (master) are young, burly and surly, some fresh out of Kung Fu school and quick to take a bamboo cane to the backsides of their junior trainees. -YOUNG GRASSHOPPA- In the dark chill of night, the spent students finally retire to their dorm rooms for a semi-normal albe Tips For Choosing In-Home Long Term Care Services l (Shaolin) and Wudang, or internal, styles of Kung Fu training. Most can be rudimentarily learned in a matter of years, but take a lifetime to perfect.When the need for long term care services begins, very few people want to go to a nursing home to receive care. The vast majority want to transition into this part of life within familiar surroundings, usually their own home.Thankfully, the options for receiving in-home services are constantly expanding these days, and here are a few tips for selecting a quality home care agency to provide the needed care:1. Don't be afraid to ask lots of questions of each agency to make sure that you feel comfortable with their services. You are interviewing them to make sure that they will be able to fill a very important and sensitive role in your life.2. Find out about their hiring practices. Do they conduct thorough background checks on each caregiver? Are they bonded and insured?3. Find out if they have arrangements made to provide a qualified backup person in case the assigned caregiver is ill or can't show up for some other reason?4. Find out what licenses and qualifications the caregivers provided by each agency are required to have in advance.5. Understand that when in-home ser Forms, which are actual fighting techniques with the appearance of a choreographed dance, are the most elegant. The animal styles, for example, involve strength, speed and psychology; the Tiger for external force and a strong attack, the softer Crane style for patience and concentration, and so on down the animal kingdom. For the less graceful student, competitive Sanda sparring more resembles street fighting than poise, whereby the biggest and bravest don protective gear and launch into each other with fists of fury under the corrective eye of their shifu. Led not by a wizened Master Po, a cruel Pei Mei or any such mythical elder with long white eyebrows, today’s Shaolin shifu (master) are young, burly and surly, some fresh out of Kung Fu school and quick to take a bamboo cane to the backsides of their junior trainees. -YOUNG GRASSHOPPA- In the dark chill of night, the spent students finally retire to their dorm rooms for a semi-normal albeit brief adolescent life – reading comics, watching movies, or, most precious, sleep. The boys share up to ten bunks per room, which look, and smell, accordingly. Conversely, there are only 7 girls at Shuiku, though none admit feeling uncomfortable around the pubescent testosterone of so many “brothers.” With narrow eyes and long, silky black hair, Feng Jing Jing of Shanxi has been a Shaolin student for one year and plans at least another four. Despite her quiet demeanor, the 17 year-old novice shares a tempered conceit with the rest of her male and female classmates, disdaining an ordinary teenage life of classrooms and tests. “Kung Fu is much easier than English,” Feng Jing Jing asserts while slashing a broadsword in the air with lethal precision. And what of the parents who are paying for these classes? For them, Kung Fu is an alternative investment into their child’s future. And the earlier they begin, the larger the payoff – they hope. Cao Xu, 7, who likes doing cartwheels instead of walking, doesn’t seem to mind being away from his mother and father back in Shanghai. Nevertheless, their adult ambitions have obviously been instilled in this little grasshopper’s mind: “I want to be a hero…and earn lots of money!” -WHITE LOTUS- Demonstrated by its box-office strength in the western world, the Shaolin lifestyle isn’t only popular with Chinese. 20 year-old Felix Klemisch studied martial arts in his native Germany for four years before hopping on a China-bound plane to pursue his affinity for Kung Fu. And towering over every other student and trainer at Shuiku is the 190cm Stephan Beck, the school’s foreign veteran with a combined 9 months between two Shaolin schools (he quit the first school after making him stare into the sun for ten minutes a day “to build up [his] Qi”). Also 20 and from Germany, Stephan defies height, gravity and conventions, often training alone while the Chinese students are in group formation. The two young Europeans confide that communication is a bigger obstacle than the physical ones, and were practically forced to learn rudimentary Chinese to understand their trainers. “We had no choice,” says blonde Felix in heavily accented English. “It was either grasp basic Mandarin or get left behind.” Neither is sure of what they want to do when they go home and admit the possibility of drifting their way back to Shaolin. In the meantime, shaved-headed Stephan is looking forward to getting away from Song Shan for an upcoming respite in Beijing. So which will he do first, a climb on the Great Wall? Shopping at Silk Market? “Find a Chinese girlfriend,” he decrees with Shaolin bombast. “I’ve been on top of this mountain too long!” ### Shuttle busses to Shaolin Si depart hourly from Zhengzhou City in Henan, 2 hours, 10RMB. You might have to change busses in Dengfeng City depending on the route. Entrance tickets into the temple cost 40 RMB, including a half-hour Kung Fu stage performance. There are over 100 privately run Kung Fu schools of varying standards and prices in the county. Tuition at Shuiku Martial Arts School, including training, room and board, costs 2000RMB per year for Chinese nationals or 2000RMB per month for foreigners. www.slkf.net, shaolinlhl@163.com, 0371-6287-8171 ###
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