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    y level we can breath in three basic ways.

    1. Clavicular breathing is the most shallow and worst possible type. The shoulders and collarbon

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    The power of breathing has been emphasized by many arts for many centuries. The energy that comes from proper breathing is truly remarkable. Proper breathing can be used in so many ways for so many things.

    It can be used for meditation in Yoga, or to restore health and bring mental and physical well being in Tai Chi. These forms of breathing develop that mysterious energy we have within ourselves known as Chi. Breathing can also me used to develop maximum striking power and to create a cushion to absorb a strike. This is the subject of my post today!

    On the everyday level we can breath in three basic ways.

    1. Clavicular breathing is the most shallow and worst possible type. The shoulders and collarbone

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    er breathing can be used in so many ways for so many things.

    It can be used for meditation in Yoga, or to restore health and bring mental and physical well being in Tai Chi. These forms of breathing develop that mysterious energy we have within ourselves known as Chi. Breathing can also me used to develop maximum striking power and to create a cushion to absorb a strike. This is the subject of my post today!

    On the everyday level we can breath in three basic ways.

    1. Clavicular breathing is the most shallow and worst possible type. The shoulders and collarbon

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    d physical well being in Tai Chi. These forms of breathing develop that mysterious energy we have within ourselves known as Chi. Breathing can also me used to develop maximum striking power and to create a cushion to absorb a strike. This is the subject of my post today!

    On the everyday level we can breath in three basic ways.

    1. Clavicular breathing is the most shallow and worst possible type. The shoulders and collarbon

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    o me used to develop maximum striking power and to create a cushion to absorb a strike. This is the subject of my post today!

    On the everyday level we can breath in three basic ways.

    1. Clavicular breathing is the most shallow and worst possible type. The shoulders and collarbon

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    y level we can breath in three basic ways.

    1. Clavicular breathing is the most shallow and worst possible type. The shoulders and collarbone are raised while the abdomen is contracted during inhalation. Maximum effort is made, but a minimum amount of air is obtained.

    2. Thoracic breathing is done with the rib muscles expanding the rib cage, and is the second type of incomplete breathing.

    3. Deep abdominal breathing is the best, for it brings air to the lowest and largest part of the lungs. Breathing is slow and deep, and proper use is made of the diaphragm.

    The third example of the above breathing methods is the type that is used in the most profound ways. This type of breathing is truly magical.

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