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Added for You - Fighting Fit - Martial Arts and Weight loss
Communication skills are what make you different from others. Before we go into details I will tell you the story of Jackal that fell into the washer man’s tub and was colored blue? Once upon a time there lived a jackal that strayed into a city in search of food. He was hungry and was being chased by a group of dogs. He accidentally entered the house of a dyer and fell into a vat of indigo (blue), and was stained blue from head to toe. When he escaped from the house back into the forest, all animals were surprised at his appearance and could not place its identity. Taking advantage of the situation, the jackal decided to play the situation to his advantage. He proclaimed that he was Fierce Owl, sent by the king of Gods, Indra, to earth to guard the forest. The gullible animals believed the jackal. The jackal then appointed the Lion as his Prime minister, tiger as his guardian of the bedchamber and the elephant was made the doorkeeper. He then drove all the jackals out of sight from the forest for fear of being recognized. The animals would hunt food and bring it to the self-proclaimed king
This self-confidence partly results from the knowledge that we are much better equipped to defend ourselves given that we have done some martial arts training, but it also comes from a sense of achievement once we begin to master the techniques taught to us and the new confidence that results from feeling fitter and stronger and looking fitter and stronger.
Given that one of the first things to suffer, and one of the hardest things to reestablish afterwards, when we become overweight is our self-confidence this benefit is of particular value to those of us who have a weight problem.
5. Doing martial arts to improve body balance and coordination
As well as helping us to become fitter and stronger, martial art training typically involves the mastery of a range of techniques that requires us to be well-balanced and have superior body coordination.
In learning to master these techniques we naturally improve our balance and our coordination which helps us with other aspects of our daily life.
6. Doin
In Part 1, the health benefits of antioxidants and plant phytochemicals were discussed, as well as the process of how they protect our cells from “free radicals.” Researchers are discovering more health benefits from these plant substances every year. Some good food sources of common antioxidants and phytochemicals were presented, such as the vitamins C and E, the plant phytochemicals carotenoids, and the mineral selenium.
Here in Part 2, good food sources and the health benefits of a few more common antioxidants and phytochemicals are presented.Green Tea: Green tea is the unfermented leaf of the tea plant, Camellia sinensis, which contains the phytochemicals known as catechins. Catechins lower cholesterol, improve fat metabolism, and have significant anticancer and antibacterial effects.Flavonoids: The phytochemicals known as flavonoids are the largest group of several thousand compounds belonging to the antioxidant-rich polyphenol family. Laboratory studies have shown that specific flavonoids suppress tumor growth, prevent blood clots, and have
In this article we list the top 10 reasons to consider doing a martial art for fitness and weight loss to help you decide if doing one is right for you.
1. Doing martial arts for weight loss
It's no coincidence that gyms, personal trainers and producers of exercise videos and DVD's are now heavily incorporating training techniques and exercises from a wide variety of martial arts in their workouts.
Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics, and personal trainers using punching bags, focus mitts and kicking pads in their sessions are just a couple of examples of how martial arts training is being used in cardio workouts for fitness and weight loss.
Because martial art training is typically high intensity and usually lasts for at least an hour in most cases, it burns a maximum number of kilojoules or calories per workout and is therefore great for anyone who wants to lose weight and lose it fast.
2. Doing martial arts for fitness
Most martial arts incorporate exercises and drills that improve cardiovascular fitness and endurance, help build muscle strength and improve muscle flexibility so they are perfect for anyone wanting to improve their overall fitness.
Cardiovascular fitness improvements require us to regularly elevate our heart rate for extended periods and most martial arts training can help us do that.
Improving the strength, size and shape of our muscles requires us to regularly subject them to some form of resistance training. Martial arts training helps provide this training by requiring us to perform exercises like push-ups and squats using our own body weight for resistance.
Improved flexibility is a natural byproduct of martial arts training because most, if not all styles of martial art incorporate stretching exercises in their workouts.
As a result of providing all of these fitness benefits, martial artists like boxers and kickboxers are widely regarded as being among the fittest athletes in the world and practitioners of karate, judo, etc are considered among the strongest pound-for-pound and most flexible athletes in the world.
3. Doing martial arts and self-defense
One of the most obvious benefits of doing a martial art is that it provides us with the fitness, strength, skill and techniques necessary to protect ourselves from being attacked by others who are out to harm us if the need should ever arise.
Like an insurance policy, we hope you're never in a position to have to use your martial arts training to defend yourself, but it's great to know this ability is there just in case.
Because they are primarily concerned with elevating our heart rates to burn energy and improve our fitness, many of the workouts listed above like Tae Bo, Boxercise, etc don't really provide this benefit to the same extent as doing martial arts training with a dedicated teacher in a martial arts school that only provides one service - to teach you a specific martial art.
Many people mistakenly believe that because they punch a focus mitt 50 times during a session with their personal trainer that they know how to punch properly and can therefore defend themselves if they need to. This is a big mistake and we hope these people never find themselves in a situation where this belief is tested.
Unless they've had many years of martial arts training themselves, most personal trainers and gym instructors will not be able to offer advice about your punching and kicking technique, they are only really qualified to hold the focus mitts or kick-pad for you while you punch or kick them.
Remember, while probably great at what they do, these trainers are more like aerobics instructors than specifically qualified martial arts instructors.
4. Doing martial arts and self-confidence
In addition to providing us with the ability to defend ourselves, one of the greatest personal benefits that martial art training provides is a high degree of self-confidence.
This self-confidence partly results from the knowledge that we are much better equipped to defend ourselves given that we have done some martial arts training, but it also comes from a sense of achievement once we begin to master the techniques taught to us and the new confidence that results from feeling fitter and stronger and looking fitter and stronger.
Given that one of the first things to suffer, and one of the hardest things to reestablish afterwards, when we become overweight is our self-confidence this benefit is of particular value to those of us who have a weight problem.
5. Doing martial arts to improve body balance and coordination
As well as helping us to become fitter and stronger, martial art training typically involves the mastery of a range of techniques that requires us to be well-balanced and have superior body coordination.
In learning to master these techniques we naturally improve our balance and our coordination which helps us with other aspects of our daily life.
6. Doing
Checked your 401K lately? Going back to about a year ago many of these retirement accounts have shrunk by 30%, some even more. What Happened?You have been putting money in for years and your employer may have been contributing to your plan also. It is not supposed to get smaller. You are planning to spend that money some time in the future when you decide to quit working. Along with your Social Security payments you should be able to maintain your current lifestyle. But not if your 401K and IRA keep going down and down.The is no shortage of bad news when mutual funds such as Fidelity Magellan is off more than 30% and Janus 20 is down 63% and I could go on and on. Now you have a sharp pain in your stomach when you read your statement and when you call your broker he gives you the old song and dance about being in there "for the long haul, don't sell". It is not his money.If you have your 401K with your employer who has a "professional manager" please don't blame the boss. He is at the mercy of that "professional" too who is slowly having you all go broke. These money ma
2. Doing martial arts for fitness
Most martial arts incorporate exercises and drills that improve cardiovascular fitness and endurance, help build muscle strength and improve muscle flexibility so they are perfect for anyone wanting to improve their overall fitness.
Cardiovascular fitness improvements require us to regularly elevate our heart rate for extended periods and most martial arts training can help us do that.
Improving the strength, size and shape of our muscles requires us to regularly subject them to some form of resistance training. Martial arts training helps provide this training by requiring us to perform exercises like push-ups and squats using our own body weight for resistance.
Improved flexibility is a natural byproduct of martial arts training because most, if not all styles of martial art incorporate stretching exercises in their workouts.
As a result of providing all of these fitness benefits, martial artists like boxers and kickboxers are widely regarded as being among the fittest athletes in the world and practitioners of karate, judo, etc are considered among the strongest pound-for-pound and most flexible athletes in the world.
3. Doing martial arts and self-defense
One of the most obvious benefits of doing a martial art is that it provides us with the fitness, strength, skill and techniques necessary to protect ourselves from being attacked by others who are out to harm us if the need should ever arise.
Like an insurance policy, we hope you're never in a position to have to use your martial arts training to defend yourself, but it's great to know this ability is there just in case.
Because they are primarily concerned with elevating our heart rates to burn energy and improve our fitness, many of the workouts listed above like Tae Bo, Boxercise, etc don't really provide this benefit to the same extent as doing martial arts training with a dedicated teacher in a martial arts school that only provides one service - to teach you a specific martial art.
Many people mistakenly believe that because they punch a focus mitt 50 times during a session with their personal trainer that they know how to punch properly and can therefore defend themselves if they need to. This is a big mistake and we hope these people never find themselves in a situation where this belief is tested.
Unless they've had many years of martial arts training themselves, most personal trainers and gym instructors will not be able to offer advice about your punching and kicking technique, they are only really qualified to hold the focus mitts or kick-pad for you while you punch or kick them.
Remember, while probably great at what they do, these trainers are more like aerobics instructors than specifically qualified martial arts instructors.
4. Doing martial arts and self-confidence
In addition to providing us with the ability to defend ourselves, one of the greatest personal benefits that martial art training provides is a high degree of self-confidence.
This self-confidence partly results from the knowledge that we are much better equipped to defend ourselves given that we have done some martial arts training, but it also comes from a sense of achievement once we begin to master the techniques taught to us and the new confidence that results from feeling fitter and stronger and looking fitter and stronger.
Given that one of the first things to suffer, and one of the hardest things to reestablish afterwards, when we become overweight is our self-confidence this benefit is of particular value to those of us who have a weight problem.
5. Doing martial arts to improve body balance and coordination
As well as helping us to become fitter and stronger, martial art training typically involves the mastery of a range of techniques that requires us to be well-balanced and have superior body coordination.
In learning to master these techniques we naturally improve our balance and our coordination which helps us with other aspects of our daily life.
6. Doin
The Democrats are pointing at the Republicans, and they are pointing back. Both sides of Congress took their turns portraying the other party of wanting to boost taxes for middle class American taxpayers.A package of expired tax breaks appears to be unlikely to be reinstated before the Congress adjourns at the end of this week. The expired breaks include the popular research and development tax credit for business, college-tuition relief, deductions for sales taxes in some states and deductions for teachers who purchase classroom supplies for their classes."If the president would expend as much energy pushing for the tax extenders as he does for estate tax benefits for the 7,500 wealthiest families, millions of Americans would avoid a tax increase when these laws expire," said Representative Charles Rangel of New York, the senior Democrat on the House Ways and Means Committee.Republicans had tried to tie the popular bi-partisan tax breaks to the controversial legislation to premanently lower federal estate taxes. The "trifecta bill" failed to clear
3. Doing martial arts and self-defense
One of the most obvious benefits of doing a martial art is that it provides us with the fitness, strength, skill and techniques necessary to protect ourselves from being attacked by others who are out to harm us if the need should ever arise.
Like an insurance policy, we hope you're never in a position to have to use your martial arts training to defend yourself, but it's great to know this ability is there just in case.
Because they are primarily concerned with elevating our heart rates to burn energy and improve our fitness, many of the workouts listed above like Tae Bo, Boxercise, etc don't really provide this benefit to the same extent as doing martial arts training with a dedicated teacher in a martial arts school that only provides one service - to teach you a specific martial art.
Many people mistakenly believe that because they punch a focus mitt 50 times during a session with their personal trainer that they know how to punch properly and can therefore defend themselves if they need to. This is a big mistake and we hope these people never find themselves in a situation where this belief is tested.
Unless they've had many years of martial arts training themselves, most personal trainers and gym instructors will not be able to offer advice about your punching and kicking technique, they are only really qualified to hold the focus mitts or kick-pad for you while you punch or kick them.
Remember, while probably great at what they do, these trainers are more like aerobics instructors than specifically qualified martial arts instructors.
4. Doing martial arts and self-confidence
In addition to providing us with the ability to defend ourselves, one of the greatest personal benefits that martial art training provides is a high degree of self-confidence.
This self-confidence partly results from the knowledge that we are much better equipped to defend ourselves given that we have done some martial arts training, but it also comes from a sense of achievement once we begin to master the techniques taught to us and the new confidence that results from feeling fitter and stronger and looking fitter and stronger.
Given that one of the first things to suffer, and one of the hardest things to reestablish afterwards, when we become overweight is our self-confidence this benefit is of particular value to those of us who have a weight problem.
5. Doing martial arts to improve body balance and coordination
As well as helping us to become fitter and stronger, martial art training typically involves the mastery of a range of techniques that requires us to be well-balanced and have superior body coordination.
In learning to master these techniques we naturally improve our balance and our coordination which helps us with other aspects of our daily life.
6. Doin
It's time we started associating Easter with some of the more romantic holidays. It is, of course, a religious holiday, but so is Christmas. Many couples find time for romance during the Christmas holiday. Why shouldn't they do the same at Easter? The start of spring, the warmth in the air, and the rebirth of nature make the Easter season ripe for romance. So this Easter weekend, treat your gal or guy to an Easter date.Plan your romance for Friday or Saturday of Easter weekend. That way, your plans for romance won't interfere with any church services, kid's egg hunts or family dinners that are planned for Easter Sunday.One of the great things about romance is that it's not necessary to make grand gestures and spend lots of money to let the one you love know how you feel. The Easter season lends itself to simple, romantic and fun ideas. Go with them and you won't go wrong. Don't be fooled into thinking that women always need a big show to know they are cared about. It's been my experience that it's the little, thoughtful things that really melt a girl's heart.Pl
Many people mistakenly believe that because they punch a focus mitt 50 times during a session with their personal trainer that they know how to punch properly and can therefore defend themselves if they need to. This is a big mistake and we hope these people never find themselves in a situation where this belief is tested.
Unless they've had many years of martial arts training themselves, most personal trainers and gym instructors will not be able to offer advice about your punching and kicking technique, they are only really qualified to hold the focus mitts or kick-pad for you while you punch or kick them.
Remember, while probably great at what they do, these trainers are more like aerobics instructors than specifically qualified martial arts instructors.
4. Doing martial arts and self-confidence
In addition to providing us with the ability to defend ourselves, one of the greatest personal benefits that martial art training provides is a high degree of self-confidence.
This self-confidence partly results from the knowledge that we are much better equipped to defend ourselves given that we have done some martial arts training, but it also comes from a sense of achievement once we begin to master the techniques taught to us and the new confidence that results from feeling fitter and stronger and looking fitter and stronger.
Given that one of the first things to suffer, and one of the hardest things to reestablish afterwards, when we become overweight is our self-confidence this benefit is of particular value to those of us who have a weight problem.
5. Doing martial arts to improve body balance and coordination
As well as helping us to become fitter and stronger, martial art training typically involves the mastery of a range of techniques that requires us to be well-balanced and have superior body coordination.
In learning to master these techniques we naturally improve our balance and our coordination which helps us with other aspects of our daily life.
6. Doin
Oh, for the good old days when you could leave your car doors unlocked while you went into the local store and were greeted by someone who knew your first name. And does anyone remember a time when a shop owner could go into the back room to help a customer, without worrying about that suspicious looking character grabbing something off the shelf and heading for the door?
In some small towns, this still exists. But for the rest of us, it will likely never be that simple again.Today, surveillance cameras have become less of a luxury, and more of a necessity for businesses of all sizes. Whether you want to prevent shoplifting, employee theft or vandalism, security cameras are a cost effective way to keep an eye on your store, warehouse, or parking lot. They can provide peace of mind for business owners as well as customers who may be concerned about leaving their vehicles unattended while they shop.Years ago surveillance cameras were expensive to purchase and maintain, but these days you can set up a surveillance system for only a few hundred dollars, or you can set up a more
This self-confidence partly results from the knowledge that we are much better equipped to defend ourselves given that we have done some martial arts training, but it also comes from a sense of achievement once we begin to master the techniques taught to us and the new confidence that results from feeling fitter and stronger and looking fitter and stronger.
Given that one of the first things to suffer, and one of the hardest things to reestablish afterwards, when we become overweight is our self-confidence this benefit is of particular value to those of us who have a weight problem.
5. Doing martial arts to improve body balance and coordination
As well as helping us to become fitter and stronger, martial art training typically involves the mastery of a range of techniques that requires us to be well-balanced and have superior body coordination.
In learning to master these techniques we naturally improve our balance and our coordination which helps us with other aspects of our daily life.
6. Doing martial arts for variety
Martial art training provides great variety in two ways.
Firstly, martial arts training sessions themselves have great variety built into them by including warm-ups and cool-downs, stretching exercises, strength building exercises, cardio exercises and exercises designed to improve and teach us a wide variety of techniques.
This variety is great for our mind as well as our body.
Secondly, there are such a wide variety of martial arts to study that we should be able to easily find one that suits our particular goals and interests.
Whether we prefer to do a martial art that primarily revolves around striking or grappling techniques or a perfect mix of both, or we want to study a highly technical or very simple style, the choice is great.
7. Doing martial arts teaches discipline and provides motivation
Everybody knows that studying a martial art requires and teaches discipline.
Because it is also goal orientated, training in one of the many martial arts also provides a great deal of motivation.
Lack of discipline and motivation are the most often quoted reasons for weight loss failures and for this reason, doing a martial art for weight loss and fitness may help many of us who lack the required discipline and motivation to achieve our weight loss goals to overcome these common barriers to success.
8. Doing martial arts for spirituality
One definition of spirituality is "Activities which renew, lift up, comfort, heal and inspire both ourselves and those with whom we interact."
Martial art training has been practiced by millions of people over many centuries because among other things, it has a great ability to spiritually uplift us.
As well as forging a better connection between our mind and body, it also has the ability to forge a better connection between us and our world and us and others.
9. Doing martial arts training is relatively inexpensive
Compared to joining some gyms and hiring some personal trainers, training at a martial arts school or dojo is relatively inexpensive.
Many martial arts schools charge a very modest monthly fee for training and the beauty of this is you can train when and as often as it suits you.
In addition to low ongoing training costs, buying a uniform and any equipment you may need to train in most cases will be relatively inexpensive as well.
10. Doing martial arts has a social aspect
Many people who start doing martial arts training for weight loss, improved fitness or self-defense end up enjoying it most for its social aspects.
As well as training and learning with others with similar goals, many martial arts trainees help encourage and motivate each other and end up becoming very good friends.
Many martial arts instructors too have very friendly dispositions and foster a fun and friendly environment in which to train which endears them to their students who typically also become close friends.
Conclusion
If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, kickboxing, karate, or judo.
In this article we listed the top 10 reasons to consider doing a martial art for fitness and weight loss to help you decide if doing one is right for you.
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