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    training plan will specify is the exact quantity and timing of recovery. I believe that the most important part of any training plan is this recovery comp
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    Marathon training plans come in all shapes and sizes. They are made to suit different time commitments, different runner goals, and different levels of experience. However, no matter who made the plan, or who it is for, there is always one element that stands out to me as the most important.

    The most important part of any plan is more important than how far you run and more important than how fast. It is more important than how many weeks you train for and how you test your performance.

    Not everyone will agree with this, but I strongly believe that the most important thing that every excellent marathon training plan will specify is the exact quantity and timing of recovery. I believe that the most important part of any training plan is this recovery compo

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    erience. However, no matter who made the plan, or who it is for, there is always one element that stands out to me as the most important.

    The most important part of any plan is more important than how far you run and more important than how fast. It is more important than how many weeks you train for and how you test your performance.

    Not everyone will agree with this, but I strongly believe that the most important thing that every excellent marathon training plan will specify is the exact quantity and timing of recovery. I believe that the most important part of any training plan is this recovery comp

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    portant part of any plan is more important than how far you run and more important than how fast. It is more important than how many weeks you train for and how you test your performance.

    Not everyone will agree with this, but I strongly believe that the most important thing that every excellent marathon training plan will specify is the exact quantity and timing of recovery. I believe that the most important part of any training plan is this recovery comp

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    d how you test your performance.

    Not everyone will agree with this, but I strongly believe that the most important thing that every excellent marathon training plan will specify is the exact quantity and timing of recovery. I believe that the most important part of any training plan is this recovery comp

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    training plan will specify is the exact quantity and timing of recovery. I believe that the most important part of any training plan is this recovery component.

    Some runners see recovery as the opposite of training. They believe that it is simply a gap between productive training sessions. In reality, the training effect is only possible because of recovery. It is only when we rest that we are able to make the gains that we have worked so hard to achieve.

    Now this could be called “Classic training concept number one”. We all know this, but hear me out.

    Effective training involves over-performing the level that your body is used to. This shocks your body and makes it realize that it will have to rebuild itself stronger next time. It starts this p

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