heir legs inward, the lower leg is twisted excessively. This causes the kneecap to rub against the long femur bone and increases tAthletes and professional runners who have high arches are likely to suffer stress fractures and small cracks in the bones of their feet. People with low arches face a risk of suffering kneecap pains. Individuals, who have a running rate of six miles per hour, do not realize that their foot hits the ground with a greater force almost three times the weight of their body. The faster a person runs, the harder the heels strike the ground. This force tends to break bones, damage joints or tear muscles. When people roll their legs inward, the lower leg is twisted excessively. This causes the kneecap to rub against the long femur bone and increases thr feet. People with low arches face a risk of suffering kneecap pains. Individuals, who have a running rate of six miles per hour, do not realize that their foot hits the ground with a greater force almost three times the weight of their body. The faster a person runs, the harder the heels strike the ground. This force tends to break bones, damage joints or tear muscles. When people roll their legs inward, the lower leg is twisted excessively. This causes the kneecap to rub against the long femur bone and increases tdo not realize that their foot hits the ground with a greater force almost three times the weight of their body. The faster a person runs, the harder the heels strike the ground. This force tends to break bones, damage joints or tear muscles. When people roll their legs inward, the lower leg is twisted excessively. This causes the kneecap to rub against the long femur bone and increases ton runs, the harder the heels strike the ground. This force tends to break bones, damage joints or tear muscles. When people roll their legs inward, the lower leg is twisted excessively. This causes the kneecap to rub against the long femur bone and increases their legs inward, the lower leg is twisted excessively. This causes the kneecap to rub against the long femur bone and increases the pain. This condition is known as "Runner's Knee."

When walking or running, if people suffer from pains behind the joints, it is advisable to consult a podiatrist. If the arches appear to look flatter than normal, the feet generally roll inward to touch the ground. To avoid such an injury, specialists insert a specific material called "orthotics" in the running shoes. The treatment also includes a special kind of exercise, so that the vastus medialis muscles in the kneecaps are pulled inwards and strengthen. T