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Added for You - The Importance of Running Training at Goal Pace
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As you know, it pays off to run even splits (= run at a steady pace per mile throughout the race). You know those runners as well, who start off too fast and burn out well before the finish line. I know
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Why you need to run at goal pace during your training
Running a race is exciting. I always get nervous in the last half an hour before a race. Does not matter what race I am running. I need to run to the bathroom and feel uneasy about the race. Have I trained enough?
Suddenly I feel a little pain in my left knee or my right achilles. I stretch a bit more. Do a few strides. Run to the bathroom again.
After the race has started this uneasy feeling is gone almost immediately. I then focus on my pace. I know exactly how fast to go. Why? Because I incorporated goal pace runs in my running schedule, of course !
As you know, it pays off to run even splits (= run at a steady pace per mile throughout the race). You know those runners as well, who start off too fast and burn out well before the finish line. I know t
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Why you need to run at goal pace during your training
Running a race is exciting. I always get nervous in the last half an hour before a race. Does not matter what race I am running. I need to run to the bathroom and feel uneasy about the race. Have I trained enough?
Suddenly I feel a little pain in my left knee or my right achilles. I stretch a bit more. Do a few strides. Run to the bathroom again.
After the race has started this uneasy feeling is gone almost immediately. I then focus on my pace. I know exactly how fast to go. Why? Because I incorporated goal pace runs in my running schedule, of course !
As you know, it pays off to run even splits (= run at a steady pace per mile throughout the race). You know those runners as well, who start off too fast and burn out well before the finish line. I know
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Suddenly I feel a little pain in my left knee or my right achilles. I stretch a bit more. Do a few strides. Run to the bathroom again.
After the race has started this uneasy feeling is gone almost immediately. I then focus on my pace. I know exactly how fast to go. Why? Because I incorporated goal pace runs in my running schedule, of course !
As you know, it pays off to run even splits (= run at a steady pace per mile throughout the race). You know those runners as well, who start off too fast and burn out well before the finish line. I know
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After the race has started this uneasy feeling is gone almost immediately. I then focus on my pace. I know exactly how fast to go. Why? Because I incorporated goal pace runs in my running schedule, of course !
As you know, it pays off to run even splits (= run at a steady pace per mile throughout the race). You know those runners as well, who start off too fast and burn out well before the finish line. I know
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As you know, it pays off to run even splits (= run at a steady pace per mile throughout the race). You know those runners as well, who start off too fast and burn out well before the finish line. I know them too and I am certain of one thing: they should have done goal pace runs in their training !
So, one reason of doing goal pace runs is to make sure that you are able to run even splits during the race. So you know how fast to go and don't burn out early. Or that you realize afterwards that you should have pushed it a bit more.
There is another good reason for goal pace sessions. If you are uncertain about whether you'll be able to hold your pace until the end, then you can test yourself during training.
Suppose you want to do a 10K in 40 minutes. If you have severe troubles when performing a 5K in 20 minutes in your training, then you have got to wonder...
A race usually brings out a little extra in you. But when you can't run half the distance in goal pace your goal is probably a bit too ambitious.
So
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