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  • Added for You - Beginners Guide to Fell running

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    mals and you have to train for the fells in fell shoes. You can get sent home from a race or event for inappropriate shoes, so be sure you’ve got the right kind for the terrain.

  • Make sure you enter the right type of event: there are th
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    If you’re getting bored with pounding the same the streets night after night it could be time to try something really different. Here are a few tips to getting started:

    1. Fell running is more complicated than road racing and one of the first things you need to do is understand the rules of your chosen event. These rules, designed to keep you safe, are usually given on the entry form. They involve everything from correct clothing to etiquette for crossing stiles and streams and they help you to really enjoy your event on the day.
    2. Check you have the right kit for a race. Depending on the rules, you may need a compass and whistle, a map and some emergency food rations – if so, train with those items about your person, because when it comes to race day, you need to be used to running with them and using them.
    3. Invest in proper fell shoes. We’ve covered this in a separate article but you need to remember than fell shoes and road shoes are different animals and you have to train for the fells in fell shoes. You can get sent home from a race or event for inappropriate shoes, so be sure you’ve got the right kind for the terrain.
    4. Make sure you enter the right type of event: there are thr
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      first things you need to do is understand the rules of your chosen event. These rules, designed to keep you safe, are usually given on the entry form. They involve everything from correct clothing to etiquette for crossing stiles and streams and they help you to really enjoy your event on the day.
    5. Check you have the right kit for a race. Depending on the rules, you may need a compass and whistle, a map and some emergency food rations – if so, train with those items about your person, because when it comes to race day, you need to be used to running with them and using them.
    6. Invest in proper fell shoes. We’ve covered this in a separate article but you need to remember than fell shoes and road shoes are different animals and you have to train for the fells in fell shoes. You can get sent home from a race or event for inappropriate shoes, so be sure you’ve got the right kind for the terrain.
    7. Make sure you enter the right type of event: there are th
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      elp you to really enjoy your event on the day.
    8. Check you have the right kit for a race. Depending on the rules, you may need a compass and whistle, a map and some emergency food rations – if so, train with those items about your person, because when it comes to race day, you need to be used to running with them and using them.
    9. Invest in proper fell shoes. We’ve covered this in a separate article but you need to remember than fell shoes and road shoes are different animals and you have to train for the fells in fell shoes. You can get sent home from a race or event for inappropriate shoes, so be sure you’ve got the right kind for the terrain.
    10. Make sure you enter the right type of event: there are th
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      , because when it comes to race day, you need to be used to running with them and using them.
    11. Invest in proper fell shoes. We’ve covered this in a separate article but you need to remember than fell shoes and road shoes are different animals and you have to train for the fells in fell shoes. You can get sent home from a race or event for inappropriate shoes, so be sure you’ve got the right kind for the terrain.
    12. Make sure you enter the right type of event: there are th
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      mals and you have to train for the fells in fell shoes. You can get sent home from a race or event for inappropriate shoes, so be sure you’ve got the right kind for the terrain.
    13. Make sure you enter the right type of event: there are three categories of races and three different lengths (short, medium and long). A category A race is a tough one, with average climbs around 250 feet and 20% of race time, or less, on the road. Category C, on the other hand, is climbs of around 100 feet and more road time. Start slow and low and build up.

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