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    it to swing through. Try the following exercise to appreciate how to run more efficiently.
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    Much of the activity of running requires less effort than you think. One of these is the leg swing, a movement that makes up a considerable amount of the action. Many runners use a kicking action to bring their foot forward for the next stride yet this use a tremendous amount of unnecessary effort. Once your foot is off the floor it requires no effort at all for it to swing through. Try the following exercise to appreciate how to run more efficiently.
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    g swing, a movement that makes up a considerable amount of the action. Many runners use a kicking action to bring their foot forward for the next stride yet this use a tremendous amount of unnecessary effort. Once your foot is off the floor it requires no effort at all for it to swing through. Try the following exercise to appreciate how to run more efficiently.
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    icking action to bring their foot forward for the next stride yet this use a tremendous amount of unnecessary effort. Once your foot is off the floor it requires no effort at all for it to swing through. Try the following exercise to appreciate how to run more efficiently.
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    unt of unnecessary effort. Once your foot is off the floor it requires no effort at all for it to swing through. Try the following exercise to appreciate how to run more efficiently.
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    it to swing through. Try the following exercise to appreciate how to run more efficiently.

    1. Sit on the edge of a table so the whole of your upper legs down to the knees are in contact.

    2. Bring back your left leg until it is underneath the table and then let it go so it swings forward. It is important to let it go and not to swing it forward yourself.

    3. Let alternate legs swing with minimal effort (just give them a little nudg

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