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    d cadence, or you can take longer steps. A video at the New York City
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    The best way for competitive runners to train to run faster is to strengthen their leg muscles by running very fast in practice, running up hills and perhaps using strength training machines.

    There are two ways to run faster. You can move your legs at a faster rate, called cadence, or you can take longer steps. A video at the New York City

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    engthen their leg muscles by running very fast in practice, running up hills and perhaps using strength training machines.

    There are two ways to run faster. You can move your legs at a faster rate, called cadence, or you can take longer steps. A video at the New York City

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    hills and perhaps using strength training machines.

    There are two ways to run faster. You can move your legs at a faster rate, called cadence, or you can take longer steps. A video at the New York City

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    two ways to run faster. You can move your legs at a faster rate, called cadence, or you can take longer steps. A video at the New York City
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    d cadence, or you can take longer steps. A video at the New York City Marathon showed that the top 150 runners had the same cadence, taking 92 to 94 steps a minute. The difference between the top runners and the others was that the best runners took longer strides.

    Trying to lengthen your stride slows you down. Your most efficient stride le

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