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g>Second: avoid bleacher butt by keeping one pillow in the wrestling bag for every butt that's going to be in those bleachers all day. These can double as a

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Over the years, I spent plenty of cold winter days at youth wrestling tournaments, and plenty of drawn-out weekends at high school wrestling tourneys. As if the wrestling matches themselves weren't tough enough, making sure you had everything you needed to pass the time was always a challenge.

In the hope that my experience could help someone else, here are my tips on surviving youth wrestling tournaments.

First: keep a pair of nail clippers in your wrestling bag. The tournaments are long enough already, and don't need to get held up by refs sending kids to the side to get their nails clipped before the first match.

Second: avoid bleacher butt by keeping one pillow in the wrestling bag for every butt that's going to be in those bleachers all day. These can double as a c

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ling matches themselves weren't tough enough, making sure you had everything you needed to pass the time was always a challenge.

In the hope that my experience could help someone else, here are my tips on surviving youth wrestling tournaments.

Second: avoid bleacher butt by keeping one pillow in the wrestling bag for every butt that's going to be in those bleachers all day. These can double as a

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could help someone else, here are my tips on surviving youth wrestling tournaments.

Second: avoid bleacher butt by keeping one pillow in the wrestling bag for every butt that's going to be in those bleachers all day. These can double as a

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he tournaments are long enough already, and don't need to get held up by refs sending kids to the side to get their nails clipped before the first match.

Second: avoid bleacher butt by keeping one pillow in the wrestling bag for every butt that's going to be in those bleachers all day. These can double as a

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g>Second: avoid bleacher butt by keeping one pillow in the wrestling bag for every butt that's going to be in those bleachers all day. These can double as a cushy place for your head if you find somewhere to take a snooze. (Just don't sleep through a match!) Also, get up and move around -- this keeps the blood moving and helps to stave off that bleacher pain.

Third: put your name on all of your wrestling equipment. There's so much floating around, you don't need to risk losing yours. We used to find shoes and headgear all the time beneath the bleachers.

Fourth: bring healthy, energy snacks. Most tournaments sell junk food, and you hardly want to encourage surges and drops of energy during the day, which is what injections of sugar do for you. And you don't want to fe

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Everything will seem right with the world when your mind, body and spirit are in harmony. However, it’s difficult to find inner peace through spiritual meditation if we do not have enough time for it. That is why we should reach back to the wisdom of traditional cultures and indigenous peoples.

When we're in our right mind, destructive habits may not even seem appealing. Unfortunately, that mindset doesn't last all the time. Inevitably, we lapse into a more reactive state, and end up going back to the habits we've been working so hard to avoid. Here's the key to change: give your willpower a rest and work instead on identifying and managing emotionally reactive states.

Tips on how to stop approaching Easter as a commercial holiday and make into a spiritual and meaningful one.

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