Added for You - Travel and Leisure

Eating Disorder Recovery IS Possible!
A number of girls and women contact me every month through either my website, after reading my book or newsletter, for advice and support. And what a lot of these messages have in common is the question about recovery - and if it is possible for them.Some people - and this does not only include individuals with eating disorders, it sadly also includes some therapists, nutritionists and other health professionals - believe that full recovery does not exist; that one has to learn to live with their eating disorder

rforated lid, in which a prisoner is bound and left to bake in the sun with the lid closed.

Sharpened bamboo sticks driven by a mallet under the nails of prisoners whose hands are fixed in wooden vices…………

In 1908, as part of penal reforms, King Chulalongkorn (King Rama V) abolished all these barbarous tortures.

The pleasant Rommani Nart Park today belies the horrors of the prison it replaced. Old men sit and watch the day go by as teenagers engage in robust ball games. The torture and sufferings in past prison life seemed so distant, preserved only in the Bangkok Corrections Museum.

In 2005, some social scientists in Thailand have commented that the prisons are getting too comfortable to serve as deterrence!

Has the pendulum swung the oth

Water Dance:The Holosync Evolution
Each morning, for the space of an hour, I am immersed in water. For an hour, I meditate to the Holosync sounds of rain, water, waves, a liquid drumming that rolls beyond the pulse to a deeper source. Somehow during that hour, my breathing becomes more formed, more regulated, more entrained, like a pair of dancing legs that has found the rhythm at last and could well afford to be caught by a larger, deeper power.Each morning as I settle into water, I wait to be caught and I am seldom disappointed. The interesting

The Bangkok Corrections Museum in Maha Chai Road preserves gruesome aspects of Thai prison history and the brutal prison life before reforms were made to the penal system.

It's located on the site of a former Bangkok maximum security prison built in 1890, during the reign of King Chulalongkorn (King Rama V) after a study visit to the prisons in Singapore.

The prison museum was first established in 1939, in another prison, the Bang Kwang Central Prison, as a training center for corrections officers. Located in Nonthaburi just outside Bangkok, the Bang Kwang Central Prison has earned the dubious sobriquet, "Bangkok Hilton".

In 1987, the Thai government decided to demolish the prison in Maha Chai Road. Three blocks, a cellblock, a side of the prison wall and two watchtowers were preserved to establish the Bangkok Corrections Museum. The rest of the prison compound was converted to a public park.

The park was named Romanni Nart Park and officially opened on 7 August 1999 by His Royal Highness Crown Prince Maha Vajiralongkorn.

The old penal system was based on retribution through severe punishment and suffering. This is painfully apparent as one goes through the exhibits in the museum.

The ground floor of Block 1 in the Bangkok Corrections Museum where our tour starts, features photographs of the old prison compound and the process of demolition. There's a scaled model of the old prison compound then and the park and museum now, a stark contrast.

The exhibits upstairs are grisly; life-size waxed figures in execution scenes. Previously, condemned prisoners were flogged 90 times before being beheaded by sword. Three executioners are used to ensure that the job gets done.

King Prajadhipok (King Rama VII) abolished this practice in 1934.

The rifle replaced the sword. The condemned prisoner is tied behind a screen with his back to the screen. The executioner fires a pre-aligned rifle mounted on a tripod from the other side of the screen. Photographs display the gory results of both forms of execution.

Executions in Thailand were changed to lethal injection in October 2003.

Blocks 2 & 3 of the Bangkok Corrections Museum are a pleasant reprieve from the mock execution chambers. These blocks exhibit furniture and handicraft, of a high quality, made by prisoners from all over the Thailand. The items are for sale.

The last stop in the Bangkok Corrections Museum is through the gate in the old prison wall fronting Rommani Nart Park. Block 9 is a preserved two-story cellblock in the old prison compound, not a place for the fainted-hearted.

Cells in this block exhibit the execution frame to which the condemned prisoner is tied, crockery for the last meal, gambling and drugs paraphernalia used by prisoners.

Other cells display tools for the brutal punishment of prisoners, a display made more gruesome by the life-size figures used:

A rattan ball pierced with nails into which the prisoner is trussed. An elephant is used to kick the rattan ball around!

A coffin-like box, with a perforated lid, in which a prisoner is bound and left to bake in the sun with the lid closed.

Sharpened bamboo sticks driven by a mallet under the nails of prisoners whose hands are fixed in wooden vices…………

In 1908, as part of penal reforms, King Chulalongkorn (King Rama V) abolished all these barbarous tortures.

In 2005, some social scientists in Thailand have commented that the prisons are getting too comfortable to serve as deterrence!

Has the pendulum swung the othe

Face to Face Negotiation
In our age of ever-expanding communication possibilities, researchers have been drawn to answer the question of which communication mode is most likely to lend itself to successful negotiation. Although the answer is undetermined, Face-to-face communication has been proven to have a greater possibility of alleviating miscommunication. When you're in person, you are more apt to pick up all the nuances of the exchange. That way, you will be better able to gauge what the other party is thinking and to determine t

wall and two watchtowers were preserved to establish the Bangkok Corrections Museum. The rest of the prison compound was converted to a public park.