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  • Added for You - Family Meals are Food for the Body - Mind and Spirit

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    rding to Martin, fast food, take-out, and television eating are squeezing out family meals. Sh
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    In the last decade family dinners have almost disappeared. Meals are often eaten on the run. Some families never eat together and have the grazing approach -- eat what you find. Maria Martin, MPH, RD, a wellness dietitian and member of the Nutrition Coalition, writes about the importance of eating together in "Family Meals," an article published in the "Sierra Sun."

    According to Martin, fast food, take-out, and television eating are squeezing out family meals. She

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    Some families never eat together and have the grazing approach -- eat what you find. Maria Martin, MPH, RD, a wellness dietitian and member of the Nutrition Coalition, writes about the importance of eating together in "Family Meals," an article published in the "Sierra Sun."

    According to Martin, fast food, take-out, and television eating are squeezing out family meals. Sh

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    in, MPH, RD, a wellness dietitian and member of the Nutrition Coalition, writes about the importance of eating together in "Family Meals," an article published in the "Sierra Sun."

    According to Martin, fast food, take-out, and television eating are squeezing out family meals. Sh

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    tance of eating together in "Family Meals," an article published in the "Sierra Sun."

    According to Martin, fast food, take-out, and television eating are squeezing out family meals. Sh

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    rding to Martin, fast food, take-out, and television eating are squeezing out family meals. She cites the benefits of family meals: improved nutrition, more language skills, and behavior guidelines that kids need. "Turn off the television and tune into each other," advises Martin.

    The most startling benefits of family meals come from The National Center on Addiction and Substance Abuse at Columbia University. It says kids and teens who eat dinner often with their f

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