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    Understanding The Mediterranean Diet
    As a young scientist Ancel Keys showed that among people in countries where fresh fruit, vegetables and olive oil were plentiful like Greece, southern Italy and southern France- heart disease was extremely rare. In other countries where people eat a lot of beef, cheese and foods high in saturated fat- like the United States- heart disease is a leading cause of death. Ancel Keys, who is now 96, promoted the health benefits of the Mediterranean Diet, which has become synonymous with good health.Recently some have started to question the diet. In the past few years, Italian scientists have linked bread, pasta and rice made from refined grains to an increased risk of certain cancers, particularly thyroid, colon and stomach cancers. The Center for Science in the Public Interest also issued an enlightening report on the food served in Italian restaurants- many laden with saturated fat and cholesterol. Like fettuccine alfredo which has as much saturated fat as three pints of butter-almond ice cream or a serving of fried calamari which has the cholesterol equivalent of a four-egg omelet. However the foods served in most Italian restaurants are a long way from the foods that Keys first promoted in his original diet. The original Mediterranean Diet was nearly vegetarian, with fish and very little meat, and was rich in green vegetables and fruits.When the traditional diets were brought to America suddenly a lot of meat, sugar and cream sauces were added. In addition, many pastas and bread are no longer even prepared the traditional way. The original Mediterranean diet never included refined flours. By making careful choices, you can experience the true Mediterranean Diet and have the healthiest and most delicious meals. When buying breads choose loaves made with whole grains and flours as opposed to white refined flours. For the main course fill your plate with fresh fruits and vegetables. If you are dining out, look for entrees with plenty of vegetables and very little cream, or cheese. For dessert, choose something that provides one serving of fruit.© Copyright Fitness-Pulse.com, All Rights Reserved.
    Crazy Horse and his braves!

    ...while many were out upon the daily hunt.

    On this twenty-fifth of June, 1876, the great camp was scattered for three miles or more along the level river bottom, back of the thin line of cottonwoods -- five circular rows of teepees, ranging from half a mile to a mile and a half in circumference. Here and there stood out a large, white, solitary teepee; these were the lodges {Mediwiwin are Masons} or "clubs" of the young men. Crazy Horse was a member of the "Strong Hearts" and the "Tokala" or Fox lodge. He was watching a game of ring-toss when the warning came from the southern end of the camp of the approach of troops...

    That leader had quickly saddled his favorite war pony and was starting with his young men for the south end of the camp, when a fresh alarm came from the opposite direction, and looking up, he saw Custer's force upon the top of the bluff directly across the river. As quick as a flash, he took in the situation -- the enemy had planned to attack the camp at both ends at once; and knowing that Custer could not ford the river at that point, he instantly led his men northward to the ford to cut him off. The Cheyennes followed closely. Custer must have seen that wonderful dash up the sage-bush plain, and one wonders whether he realized its meaning. In a very few minutes, this wild general of the plains had outwitted one of the most brilliant leaders of the Civil War and ended at once his military career and his life....

    ... From time to time, delegations of friendly Indians were sent to him, to urge him to come in to the reservation, promising a full hearing and fair treatment.

    For some time he held out, but the rapid disappearance of the buffalo, their only means of support, probably weighed with him more than any other influence. In July, 1877, he was finally prevailed upon to come in to Fort Robinson, Nebraska, with several thousand Indians, most of them Ogallala and Minneconwoju Sioux, on the distinct understanding that the government would hear and adjust their grievances.

    At this juncture General Crook proclaimed Spotted Tail, who had rendered much valuable service to the army, head chief of the Sioux, which was resented by many. The attention paid Crazy Horse was offensive to Spotted Tail and the Indian scouts, who planned a conspiracy against him. They reported to General Crook that the young chief would murder him at the next council, and stampede the Sioux into another war. He was urged not to attend the council and did not, but sent another officer to represent him. Meanwhile the friends of Crazy Horse discovered the plot and told him of it. His reply was, ‘Only cowards are murderers.’

    His wife was critically ill at the time, and he decided to take her to her parents at Spotted Tail agency, whereupon his enemies circulated the story that he had fled, and a party of scouts was sent after him. They overtook him riding with his wife and one other but did not undertake to arrest him, and afte

    Financial Disaster Root Cause of Common Marriage Problems
    Independent studies by consumer credit and marriage counseling services show that financial issues are one of the most common marriage problems and are near the top of the list for causing marriage break ups.Financial problems in marriage, if not handled correctly, can increase stress levels, fuel arguments, cause partners to start blaming each other and often lead to separation and divorce.Long term financial problems can just eat away at your lives, make you dread every day as it comes and force you into making life changing, sometimes totally irrational decisions in a deperate attempt to get your finances back on track.The first thing you need to come to terms with is that the situation is not going to resolve itself. It’s no good trying to push it to the back of your mind and carry on as normal. You need to accept that there is a problem that needs to be sorted and set aside time to consider, discuss and put an action plan in place.Don’t start blaming each other you aren't alone and like most common marriage problems financial issues can be resolved. At the end of the day it doesn’t matter how you got into the mess it just matters how you are going to get out. There is no point in dwelling on the past, it’s gone and there is nothing you can do to change it but whatever action you take now will have a direct impact on your future and the future of your marriage.The biggest step in resolving common marriage problems is accepting they exist and being prepared to do something about it.Then, if you are serious about wanting to turn your life around and save your marriage you need to understand the true extent of the problem.Sit down, with your partner and list your income and all your expenditure. No arguments, no blame, no character attacks just calmly discuss all your outgoings and list them down.· Be totally honest about what you are spending whether you partner knows about it or not.· This is the time to be totally open and honest. You will not get through this unless you lay all your cards on the table.· If you are going to sort this mess out you cannot have any secrets. Too many people keep financial secrets from their partners and so o
    My ancestry includes Colonel Miles (or Myles) Keough (or Keogh) through a relationship that apparently was not formalized with a lady who attended his grave, in a story made famous by many books on the matter. But it can only be true if this lady and her mother named Martin of the New York Governor’s family, whose name is on the wedding certificate of my grandfather as a witness, kept the child a secret all her life. In fact one might even wonder if this child was the offspring of a relationship he had with white Indians like the Mandan. Geneticists can now show the Sioux are white blooded people through Haplogroup X markers as well. Miles’ horse is immortalized in a song by Johnny Horton called ‘Comanche the Brave Horse’ and this horse is stuffed at the Manhattan Kansas museum of the regiment he also brought the tune Gary Owens to, after getting a Papal commendation his family later tore up. Miles was an expert horseman and like Custer he was held in high regard by the Indians. His horse protected him at the end of his life, and the Indians spared it because of its fine acts of bravery.

    I also believe that the two Papal medallions which Sitting Bull had were given to him by Keogh rather than taken from his body at the battle. I know he knew he was facing death as he learned the nature of forces aligned against Custer and their support of the Indians. He said so and he sent a secret diary to a trusted associate. He had enormous life insurance policies and half of them were paid to a secret party I suspect might be the Martin who loved him and was committed to caring for his child. I have written a whole book on the situation which amazed me greatly and lead to the assassination of Lincoln by the same groups or cults.

    Many people who died with Custer including Miles and Custer’s brother were about to expose the government fraud and graft associated with the Indian Bureau. Custer had the highest political aspirations and a recent Learning Channel archaeology show demonstrated that the Indians had repeating rifles that could fire sixteen shots for every round fired by the troopers. I suspect General Crook hung these men out to dry and others of the Tammany-type who were making huge profits had arranged for the Indians to get these weapons.

    Here is a piece on Crazy Horse who is also said to have had red hair like myself; I am sorry to have had to shorten it so much. I am a correspondent with a traditional Sioux adoptee of the celebrated family of Fool’s Crow; and I truly love the people and their knowledge. She is an adept of this family. She says the proper translation of his name would be ‘Berserker (like the Norse warriors) who loves horses’.

    “Crazy Horse/Tashunkewitko, Oglala

    ‘A very great vision is needed and the man who has it must follow it as the eagle seeks the deepest blue of the sky. I was hostile to the white man... we preferred hunting to a life of idleness on our reservations. At times we did not get enough to eat and we were not allowed to hunt. All we wanted was peace and to be left alone. Soldiers came and destroyed our villages. Then Long Hair (Custer) came...They say we massacred him, but he would have done the same to us...’

    Crazy Horse (Tashunkewitko) was born on the Republican River about 1845. He was killed at Fort Robinson, Nebraska, in 1877, so that he lived barely thirty-three years.

    He was an uncommonly handsome man. While not the equal of Gall in magnificence and imposing stature, he was physically perfect, an Apollo in symmetry. Furthermore he was a true type of Indian refinement and grace. He was modest and courteous as Chief Joseph; the difference is that he was a born warrior, while Joseph was not. However, he was a gentle warrior, a true brave, who stood for the highest ideal of the Sioux. Notwithstanding all that biased historians have said of him, it is only fair to judge a man by the estimate of his own people rather than that of his enemies.

    The boyhood of Crazy Horse was passed in the days when the western Sioux saw a white man but seldom, and then it was usually a trader or a soldier. He was carefully brought up according to the tribal customs. At that period the Sioux prided themselves on the training and development of their sons and daughters, and not a step in that development was overlooked as an excuse to bring the child before the public by giving a feast in its honor. At such times the parents often gave so generously to the needy that they almost impoverished themselves, thus setting an example to the child of self-denial for the general good. His first step alone, the first word spoken, first game killed, the attainment of manhood or womanhood, each was the occasion of a feast and dance in his honor, at which the poor always benefited to the full extent of the parents' ability...

    He was perhaps four or five years old when the band was snowed in one severe winter. They were very short of food, but his father was a tireless hunter. The buffalo, their main dependence, were not to be found, but he was out in the storm and cold every day and finally brought in two antelopes. The little boy got on his pet pony and rode through the camp, telling the old folks to come to his mother's teepee for meat. It turned out that neither his father nor mother had authorized him to do this. Before they knew it, old men and women were lined up before the teepee home, ready to receive the meat, in answer to his invitation. As a result, the mother had to distribute nearly all of it, keeping only enough for two meals.

    On the following day the child asked for food. His mother told him that the old folks had taken it all, and added: ‘Remember, my son, they went home singing praises in your name, not my name or your father's. You must be brave. You must live up to your reputation.’

    ... In those days the Sioux had but few guns, and the hunting was mostly done with bow and arrows.

    ...They came to some wild cherry trees full of ripe fruit, and while they were enjoying it, the brothers were startled by the growl and sudden rush of a bear. Young Crazy Horse pushed his brother up into the nearest tree and himself sprang upon the back of one of the horses, which was frightened and ran some distance before he could control him. As soon as he could, however, he turned him about and came back, yelling and swinging his lariat over his head. The bear at first showed fight but finally turned and ran. The old man who told me this story added that young as he was, he had some power, so that even a grizzly did not care to tackle him. I believe it is a fact that a silver-tip will dare anything except a bell or a lasso line, so that accidentally the boy had hit upon the very thing which would drive him off...

    At the age of sixteen he joined a war party against the Gros Ventres. He was well in the front of the charge, and at once established his bravery by following closely one of the foremost Sioux warriors, by the name of Hump, drawing the enemy's fire and circling around their advance guard. Suddenly Hump's horse was shot from under him, and there was a rush of warriors to kill or capture him while down. But amidst a shower of arrows the youth leaped from his pony, helped his friend into his own saddle, sprang up behind him, and carried him off in safety, although they were hotly pursued by the enemy. Thus he associated himself in his maiden battle with the wizard of Indian warfare, and Hump, who was then at the height of his own career, pronounced Crazy Horse the coming warrior of the Teton Sioux.

    At this period of his life... he spent much time in prayer and solitude. Just what happened in these days of his fasting in the wilderness and upon the crown of bald buttes, no one will ever know; for these things may only be known when one has lived through the battles of life to an honored old age. He was much sought after by his youthful associates, but was noticeably reserved and modest; yet in the moment of danger he at once rose above them all -- a natural leader! Crazy Horse was a typical Sioux brave, and from the point of view of our race an ideal hero, living at the height of the epical progress of the American Indian and maintaining in his own character all that was most subtle and ennobling of their spiritual life, and that has since been lost in the contact with a material civilization...

    It was observed of him that when he pursued the enemy into their stronghold, as he was wont to do, he often refrained from killing, and simply struck them with a switch, showing that he did not fear their weapons nor care to waste his upon them. In attempting this very feat, he lost this only brother of his, who emulated him closely. A party of young warriors, led by Crazy Horse, had dashed upon a frontier post, killed one of the sentinels, stampeded the horses, and pursued the herder to the very gate of the stockade, thus drawing upon themselves the fire of the garrison. The leader escaped without a scratch, but his young brother was brought down from his horse and killed....

    ..He was no orator nor was he the son of a chief. His success and influence was purely a matter of personality. He had never fought the whites up to this time, and indeed no "coup" was counted for killing or scalping a white man.

    ...Their former agreements had been by individual bands, each for itself, and every one was friendly. They reasoned that the country was wide, and that the white traders should be made welcome. Up to this time they had anticipated no conflict. They had permitted the Oregon Trail, but now to their astonishment forts were built and garrisoned in their territory.

    Most of the chiefs advocated a strong resistance. There were a few influential men who desired still to live in peace, and who were willing to make another treaty. Among these were White Bull, Two Kettle, Four Bears, and Swift Bear. Even Spotted Tail, afterward the great peace chief, was at this time with the majority, who decided in the year 1866 to defend their rights and territory by force. Attacks were to be made upon the forts within their country and on every trespasser on the same...

    ...It was rumored that the army would fight the Sioux to a finish; again, it was said that another commission would be sent out to treat with them.

    The Indians came together early in June, and formed a series of encampments stretching out from three to four miles, each band keeping separate camp. On June 17, scouts came in and reported the advance of a large body of troops under General Crook. The council sent Crazy Horse with seven hundred men to meet and attack him. These were nearly all young men, many of them under twenty, the flower of the hostile Sioux. They set out at night so as to steal a march upon the enemy, but within three or four miles of his camp they came unexpectedly upon some of his Crow scouts. There was a hurried exchange of shots; the Crows fled back to Crook's camp, pursued by the Sioux. The soldiers had their warning, and it was impossible to enter the well-protected camp. Again and again Crazy Horse charged with his bravest men, in the attempt to bring the troops into the open, but he succeeded only in drawing their fire. Toward afternoon he withdrew, and returned to camp disappointed. His scouts remained to watch Crook's movements, and later brought word that he had retreated to Goose Creek and seemed to have no further disposition to disturb the Sioux. It is well known to us that it is Crook rather than Reno who is to be blamed for cowardice in connection with Custer's fate. The latter had no chance to do anything, he was lucky to save himself; but if Crook had kept on his way, as ordered, to meet Terry, with his one thousand regulars and two hundred Crow and Shoshone scouts, he would inevitably have intercepted Custer in his advance and saved the day for him, and war with the Sioux would have ended right there. Instead of this, he fell back upon Fort Meade, eating his horses on the way, in a country swarming with game, for fear of Crazy Horse and his braves!

    ...while many were out upon the daily hunt.

    On this twenty-fifth of June, 1876, the great camp was scattered for three miles or more along the level river bottom, back of the thin line of cottonwoods -- five circular rows of teepees, ranging from half a mile to a mile and a half in circumference. Here and there stood out a large, white, solitary teepee; these were the lodges {Mediwiwin are Masons} or "clubs" of the young men. Crazy Horse was a member of the "Strong Hearts" and the "Tokala" or Fox lodge. He was watching a game of ring-toss when the warning came from the southern end of the camp of the approach of troops...

    That leader had quickly saddled his favorite war pony and was starting with his young men for the south end of the camp, when a fresh alarm came from the opposite direction, and looking up, he saw Custer's force upon the top of the bluff directly across the river. As quick as a flash, he took in the situation -- the enemy had planned to attack the camp at both ends at once; and knowing that Custer could not ford the river at that point, he instantly led his men northward to the ford to cut him off. The Cheyennes followed closely. Custer must have seen that wonderful dash up the sage-bush plain, and one wonders whether he realized its meaning. In a very few minutes, this wild general of the plains had outwitted one of the most brilliant leaders of the Civil War and ended at once his military career and his life....

    ... From time to time, delegations of friendly Indians were sent to him, to urge him to come in to the reservation, promising a full hearing and fair treatment.

    For some time he held out, but the rapid disappearance of the buffalo, their only means of support, probably weighed with him more than any other influence. In July, 1877, he was finally prevailed upon to come in to Fort Robinson, Nebraska, with several thousand Indians, most of them Ogallala and Minneconwoju Sioux, on the distinct understanding that the government would hear and adjust their grievances.

    At this juncture General Crook proclaimed Spotted Tail, who had rendered much valuable service to the army, head chief of the Sioux, which was resented by many. The attention paid Crazy Horse was offensive to Spotted Tail and the Indian scouts, who planned a conspiracy against him. They reported to General Crook that the young chief would murder him at the next council, and stampede the Sioux into another war. He was urged not to attend the council and did not, but sent another officer to represent him. Meanwhile the friends of Crazy Horse discovered the plot and told him of it. His reply was, ‘Only cowards are murderers.’

    His wife was critically ill at the time, and he decided to take her to her parents at Spotted Tail agency, whereupon his enemies circulated the story that he had fled, and a party of scouts was sent after him. They overtook him riding with his wife and one other but did not undertake to arrest him, and afte

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    hunt. All we wanted was peace and to be left alone. Soldiers came and destroyed our villages. Then Long Hair (Custer) came...They say we massacred him, but he would have done the same to us...’

    Crazy Horse (Tashunkewitko) was born on the Republican River about 1845. He was killed at Fort Robinson, Nebraska, in 1877, so that he lived barely thirty-three years.

    He was an uncommonly handsome man. While not the equal of Gall in magnificence and imposing stature, he was physically perfect, an Apollo in symmetry. Furthermore he was a true type of Indian refinement and grace. He was modest and courteous as Chief Joseph; the difference is that he was a born warrior, while Joseph was not. However, he was a gentle warrior, a true brave, who stood for the highest ideal of the Sioux. Notwithstanding all that biased historians have said of him, it is only fair to judge a man by the estimate of his own people rather than that of his enemies.

    The boyhood of Crazy Horse was passed in the days when the western Sioux saw a white man but seldom, and then it was usually a trader or a soldier. He was carefully brought up according to the tribal customs. At that period the Sioux prided themselves on the training and development of their sons and daughters, and not a step in that development was overlooked as an excuse to bring the child before the public by giving a feast in its honor. At such times the parents often gave so generously to the needy that they almost impoverished themselves, thus setting an example to the child of self-denial for the general good. His first step alone, the first word spoken, first game killed, the attainment of manhood or womanhood, each was the occasion of a feast and dance in his honor, at which the poor always benefited to the full extent of the parents' ability...

    He was perhaps four or five years old when the band was snowed in one severe winter. They were very short of food, but his father was a tireless hunter. The buffalo, their main dependence, were not to be found, but he was out in the storm and cold every day and finally brought in two antelopes. The little boy got on his pet pony and rode through the camp, telling the old folks to come to his mother's teepee for meat. It turned out that neither his father nor mother had authorized him to do this. Before they knew it, old men and women were lined up before the teepee home, ready to receive the meat, in answer to his invitation. As a result, the mother had to distribute nearly all of it, keeping only enough for two meals.

    On the following day the child asked for food. His mother told him that the old folks had taken it all, and added: ‘Remember, my son, they went home singing praises in your name, not my name or your father's. You must be brave. You must live up to your reputation.’

    ... In those days the Sioux had but few guns, and the hunting was mostly done with bow and arrows.

    ...They came to some wild cherry trees full of ripe fruit, and while they were enjoying it, the brothers were startled by the growl and sudden rush of a bear. Young Crazy Horse pushed his brother up into the nearest tree and himself sprang upon the back of one of the horses, which was frightened and ran some distance before he could control him. As soon as he could, however, he turned him about and came back, yelling and swinging his lariat over his head. The bear at first showed fight but finally turned and ran. The old man who told me this story added that young as he was, he had some power, so that even a grizzly did not care to tackle him. I believe it is a fact that a silver-tip will dare anything except a bell or a lasso line, so that accidentally the boy had hit upon the very thing which would drive him off...

    At the age of sixteen he joined a war party against the Gros Ventres. He was well in the front of the charge, and at once established his bravery by following closely one of the foremost Sioux warriors, by the name of Hump, drawing the enemy's fire and circling around their advance guard. Suddenly Hump's horse was shot from under him, and there was a rush of warriors to kill or capture him while down. But amidst a shower of arrows the youth leaped from his pony, helped his friend into his own saddle, sprang up behind him, and carried him off in safety, although they were hotly pursued by the enemy. Thus he associated himself in his maiden battle with the wizard of Indian warfare, and Hump, who was then at the height of his own career, pronounced Crazy Horse the coming warrior of the Teton Sioux.

    At this period of his life... he spent much time in prayer and solitude. Just what happened in these days of his fasting in the wilderness and upon the crown of bald buttes, no one will ever know; for these things may only be known when one has lived through the battles of life to an honored old age. He was much sought after by his youthful associates, but was noticeably reserved and modest; yet in the moment of danger he at once rose above them all -- a natural leader! Crazy Horse was a typical Sioux brave, and from the point of view of our race an ideal hero, living at the height of the epical progress of the American Indian and maintaining in his own character all that was most subtle and ennobling of their spiritual life, and that has since been lost in the contact with a material civilization...

    It was observed of him that when he pursued the enemy into their stronghold, as he was wont to do, he often refrained from killing, and simply struck them with a switch, showing that he did not fear their weapons nor care to waste his upon them. In attempting this very feat, he lost this only brother of his, who emulated him closely. A party of young warriors, led by Crazy Horse, had dashed upon a frontier post, killed one of the sentinels, stampeded the horses, and pursued the herder to the very gate of the stockade, thus drawing upon themselves the fire of the garrison. The leader escaped without a scratch, but his young brother was brought down from his horse and killed....

    ..He was no orator nor was he the son of a chief. His success and influence was purely a matter of personality. He had never fought the whites up to this time, and indeed no "coup" was counted for killing or scalping a white man.

    ...Their former agreements had been by individual bands, each for itself, and every one was friendly. They reasoned that the country was wide, and that the white traders should be made welcome. Up to this time they had anticipated no conflict. They had permitted the Oregon Trail, but now to their astonishment forts were built and garrisoned in their territory.

    Most of the chiefs advocated a strong resistance. There were a few influential men who desired still to live in peace, and who were willing to make another treaty. Among these were White Bull, Two Kettle, Four Bears, and Swift Bear. Even Spotted Tail, afterward the great peace chief, was at this time with the majority, who decided in the year 1866 to defend their rights and territory by force. Attacks were to be made upon the forts within their country and on every trespasser on the same...

    ...It was rumored that the army would fight the Sioux to a finish; again, it was said that another commission would be sent out to treat with them.

    The Indians came together early in June, and formed a series of encampments stretching out from three to four miles, each band keeping separate camp. On June 17, scouts came in and reported the advance of a large body of troops under General Crook. The council sent Crazy Horse with seven hundred men to meet and attack him. These were nearly all young men, many of them under twenty, the flower of the hostile Sioux. They set out at night so as to steal a march upon the enemy, but within three or four miles of his camp they came unexpectedly upon some of his Crow scouts. There was a hurried exchange of shots; the Crows fled back to Crook's camp, pursued by the Sioux. The soldiers had their warning, and it was impossible to enter the well-protected camp. Again and again Crazy Horse charged with his bravest men, in the attempt to bring the troops into the open, but he succeeded only in drawing their fire. Toward afternoon he withdrew, and returned to camp disappointed. His scouts remained to watch Crook's movements, and later brought word that he had retreated to Goose Creek and seemed to have no further disposition to disturb the Sioux. It is well known to us that it is Crook rather than Reno who is to be blamed for cowardice in connection with Custer's fate. The latter had no chance to do anything, he was lucky to save himself; but if Crook had kept on his way, as ordered, to meet Terry, with his one thousand regulars and two hundred Crow and Shoshone scouts, he would inevitably have intercepted Custer in his advance and saved the day for him, and war with the Sioux would have ended right there. Instead of this, he fell back upon Fort Meade, eating his horses on the way, in a country swarming with game, for fear of Crazy Horse and his braves!

    ...while many were out upon the daily hunt.

    On this twenty-fifth of June, 1876, the great camp was scattered for three miles or more along the level river bottom, back of the thin line of cottonwoods -- five circular rows of teepees, ranging from half a mile to a mile and a half in circumference. Here and there stood out a large, white, solitary teepee; these were the lodges {Mediwiwin are Masons} or "clubs" of the young men. Crazy Horse was a member of the "Strong Hearts" and the "Tokala" or Fox lodge. He was watching a game of ring-toss when the warning came from the southern end of the camp of the approach of troops...

    That leader had quickly saddled his favorite war pony and was starting with his young men for the south end of the camp, when a fresh alarm came from the opposite direction, and looking up, he saw Custer's force upon the top of the bluff directly across the river. As quick as a flash, he took in the situation -- the enemy had planned to attack the camp at both ends at once; and knowing that Custer could not ford the river at that point, he instantly led his men northward to the ford to cut him off. The Cheyennes followed closely. Custer must have seen that wonderful dash up the sage-bush plain, and one wonders whether he realized its meaning. In a very few minutes, this wild general of the plains had outwitted one of the most brilliant leaders of the Civil War and ended at once his military career and his life....

    ... From time to time, delegations of friendly Indians were sent to him, to urge him to come in to the reservation, promising a full hearing and fair treatment.

    For some time he held out, but the rapid disappearance of the buffalo, their only means of support, probably weighed with him more than any other influence. In July, 1877, he was finally prevailed upon to come in to Fort Robinson, Nebraska, with several thousand Indians, most of them Ogallala and Minneconwoju Sioux, on the distinct understanding that the government would hear and adjust their grievances.

    At this juncture General Crook proclaimed Spotted Tail, who had rendered much valuable service to the army, head chief of the Sioux, which was resented by many. The attention paid Crazy Horse was offensive to Spotted Tail and the Indian scouts, who planned a conspiracy against him. They reported to General Crook that the young chief would murder him at the next council, and stampede the Sioux into another war. He was urged not to attend the council and did not, but sent another officer to represent him. Meanwhile the friends of Crazy Horse discovered the plot and told him of it. His reply was, ‘Only cowards are murderers.’

    His wife was critically ill at the time, and he decided to take her to her parents at Spotted Tail agency, whereupon his enemies circulated the story that he had fled, and a party of scouts was sent after him. They overtook him riding with his wife and one other but did not undertake to arrest him, and afte

    Five Online Marketing Tactics Every Business Should Use
    Every online business strives to make their website unique. In my experience, there are five fundamental tactics that every online business should employ. Some are intuitive, some are not. I have found that businesses find several of them ‘inconvenient’ and choose to ignore them. Review the list and see if you are guilty of avoiding a useful tactic.1. Use Professional-looking brandingIf you were to choose one item from this list not to ignore it should be branding graphics. Professional graphics can make or break your company. If you don’t have strong, well-thought out branding, you are wasting your time selling on the internet. This doesn’t mean you have to spend a fortune on a high-priced designer. It means you have to decide what your business is about and make it clear to visitors the moment they hit your home page. The key here is strategy, not pretty pictures.2. Make your Products Easy to BuyI picked “Make it Easy to Buy’ as the tagline for my online marketing company because I believe most online businesses get that wrong. Intuitively, you know it’s true, because you can’t always buy an online product you want. You have chosen your item, you have your credit card in hand, but you just can’t make it happen. Ask three people who are not associated with your company to log onto your website and attempt to buy a product while you observe. This is always eye-opening. Do this today and you’ll learn something about why your sales are stagnant.3. Reward your CustomersIt seems strange, but most companies don’t really thank their customers for buying from them. By that I mean REALLY thank them, by offering a future discount, a special newsletter or something that moves the relationship forward. No one is required to buy from you. If they are willing to purchase your product, make sure they are rewarded. People, who are rewarded, will repeat the experience, it’s as simple as that.4. Partner with others in your FieldThis tactic separates the successful from the very successful. Many businesses jealously guard their information and never look outside for inspiration. The best way to grow your business is to partner with others who market to the same customers. Not only do I recomme
    , the brothers were startled by the growl and sudden rush of a bear. Young Crazy Horse pushed his brother up into the nearest tree and himself sprang upon the back of one of the horses, which was frightened and ran some distance before he could control him. As soon as he could, however, he turned him about and came back, yelling and swinging his lariat over his head. The bear at first showed fight but finally turned and ran. The old man who told me this story added that young as he was, he had some power, so that even a grizzly did not care to tackle him. I believe it is a fact that a silver-tip will dare anything except a bell or a lasso line, so that accidentally the boy had hit upon the very thing which would drive him off...

    At the age of sixteen he joined a war party against the Gros Ventres. He was well in the front of the charge, and at once established his bravery by following closely one of the foremost Sioux warriors, by the name of Hump, drawing the enemy's fire and circling around their advance guard. Suddenly Hump's horse was shot from under him, and there was a rush of warriors to kill or capture him while down. But amidst a shower of arrows the youth leaped from his pony, helped his friend into his own saddle, sprang up behind him, and carried him off in safety, although they were hotly pursued by the enemy. Thus he associated himself in his maiden battle with the wizard of Indian warfare, and Hump, who was then at the height of his own career, pronounced Crazy Horse the coming warrior of the Teton Sioux.

    At this period of his life... he spent much time in prayer and solitude. Just what happened in these days of his fasting in the wilderness and upon the crown of bald buttes, no one will ever know; for these things may only be known when one has lived through the battles of life to an honored old age. He was much sought after by his youthful associates, but was noticeably reserved and modest; yet in the moment of danger he at once rose above them all -- a natural leader! Crazy Horse was a typical Sioux brave, and from the point of view of our race an ideal hero, living at the height of the epical progress of the American Indian and maintaining in his own character all that was most subtle and ennobling of their spiritual life, and that has since been lost in the contact with a material civilization...

    It was observed of him that when he pursued the enemy into their stronghold, as he was wont to do, he often refrained from killing, and simply struck them with a switch, showing that he did not fear their weapons nor care to waste his upon them. In attempting this very feat, he lost this only brother of his, who emulated him closely. A party of young warriors, led by Crazy Horse, had dashed upon a frontier post, killed one of the sentinels, stampeded the horses, and pursued the herder to the very gate of the stockade, thus drawing upon themselves the fire of the garrison. The leader escaped without a scratch, but his young brother was brought down from his horse and killed....

    ..He was no orator nor was he the son of a chief. His success and influence was purely a matter of personality. He had never fought the whites up to this time, and indeed no "coup" was counted for killing or scalping a white man.

    ...Their former agreements had been by individual bands, each for itself, and every one was friendly. They reasoned that the country was wide, and that the white traders should be made welcome. Up to this time they had anticipated no conflict. They had permitted the Oregon Trail, but now to their astonishment forts were built and garrisoned in their territory.

    Most of the chiefs advocated a strong resistance. There were a few influential men who desired still to live in peace, and who were willing to make another treaty. Among these were White Bull, Two Kettle, Four Bears, and Swift Bear. Even Spotted Tail, afterward the great peace chief, was at this time with the majority, who decided in the year 1866 to defend their rights and territory by force. Attacks were to be made upon the forts within their country and on every trespasser on the same...

    ...It was rumored that the army would fight the Sioux to a finish; again, it was said that another commission would be sent out to treat with them.

    The Indians came together early in June, and formed a series of encampments stretching out from three to four miles, each band keeping separate camp. On June 17, scouts came in and reported the advance of a large body of troops under General Crook. The council sent Crazy Horse with seven hundred men to meet and attack him. These were nearly all young men, many of them under twenty, the flower of the hostile Sioux. They set out at night so as to steal a march upon the enemy, but within three or four miles of his camp they came unexpectedly upon some of his Crow scouts. There was a hurried exchange of shots; the Crows fled back to Crook's camp, pursued by the Sioux. The soldiers had their warning, and it was impossible to enter the well-protected camp. Again and again Crazy Horse charged with his bravest men, in the attempt to bring the troops into the open, but he succeeded only in drawing their fire. Toward afternoon he withdrew, and returned to camp disappointed. His scouts remained to watch Crook's movements, and later brought word that he had retreated to Goose Creek and seemed to have no further disposition to disturb the Sioux. It is well known to us that it is Crook rather than Reno who is to be blamed for cowardice in connection with Custer's fate. The latter had no chance to do anything, he was lucky to save himself; but if Crook had kept on his way, as ordered, to meet Terry, with his one thousand regulars and two hundred Crow and Shoshone scouts, he would inevitably have intercepted Custer in his advance and saved the day for him, and war with the Sioux would have ended right there. Instead of this, he fell back upon Fort Meade, eating his horses on the way, in a country swarming with game, for fear of Crazy Horse and his braves!

    ...while many were out upon the daily hunt.

    On this twenty-fifth of June, 1876, the great camp was scattered for three miles or more along the level river bottom, back of the thin line of cottonwoods -- five circular rows of teepees, ranging from half a mile to a mile and a half in circumference. Here and there stood out a large, white, solitary teepee; these were the lodges {Mediwiwin are Masons} or "clubs" of the young men. Crazy Horse was a member of the "Strong Hearts" and the "Tokala" or Fox lodge. He was watching a game of ring-toss when the warning came from the southern end of the camp of the approach of troops...

    That leader had quickly saddled his favorite war pony and was starting with his young men for the south end of the camp, when a fresh alarm came from the opposite direction, and looking up, he saw Custer's force upon the top of the bluff directly across the river. As quick as a flash, he took in the situation -- the enemy had planned to attack the camp at both ends at once; and knowing that Custer could not ford the river at that point, he instantly led his men northward to the ford to cut him off. The Cheyennes followed closely. Custer must have seen that wonderful dash up the sage-bush plain, and one wonders whether he realized its meaning. In a very few minutes, this wild general of the plains had outwitted one of the most brilliant leaders of the Civil War and ended at once his military career and his life....

    ... From time to time, delegations of friendly Indians were sent to him, to urge him to come in to the reservation, promising a full hearing and fair treatment.

    For some time he held out, but the rapid disappearance of the buffalo, their only means of support, probably weighed with him more than any other influence. In July, 1877, he was finally prevailed upon to come in to Fort Robinson, Nebraska, with several thousand Indians, most of them Ogallala and Minneconwoju Sioux, on the distinct understanding that the government would hear and adjust their grievances.

    At this juncture General Crook proclaimed Spotted Tail, who had rendered much valuable service to the army, head chief of the Sioux, which was resented by many. The attention paid Crazy Horse was offensive to Spotted Tail and the Indian scouts, who planned a conspiracy against him. They reported to General Crook that the young chief would murder him at the next council, and stampede the Sioux into another war. He was urged not to attend the council and did not, but sent another officer to represent him. Meanwhile the friends of Crazy Horse discovered the plot and told him of it. His reply was, ‘Only cowards are murderers.’

    His wife was critically ill at the time, and he decided to take her to her parents at Spotted Tail agency, whereupon his enemies circulated the story that he had fled, and a party of scouts was sent after him. They overtook him riding with his wife and one other but did not undertake to arrest him, and afte

    Teens and Eating Disorders
    Eating disorders have long been a serious problem among people of all ages. However, this disease usually begins somewhere in the pre-teen stages of life, and although many adolescent boys suffer with this disorder, it usually affects and is much more severe in young girls.People who do suffer from an eating disorder like to place blame on factors such as television and family life-styles. Although these situations do influence eating disorders, the basis for this disease lies within the person whom it is affecting.Most girls and boys who suffer from an eating disorder usually are unhappy with themselves and their own performance in life. With girls, eating disorders may arise if they do not succeed in activities such as cheerleading or gymnastics, or if they do not seem to attract the attention of boys. Many girls believe that they cannot be beautiful unless they are thin, sometimes due to naturally thin girls that surround them both in real life and in fashion. For boys, causes may also result from sports that are weight orientated like wrestling.There are two types of eating disorders called anorexia nervosa, and bulimia nervosa. The person who is anorexic will place herself on what she considers to be a "strict diet." This diet usually involves cutting down calorie intake to an absurd level. The average person should consume around 1500 calories a day. n anorexic person will gauge her daily intake anywhere between a few hundred to less than 100 calories.The bulimic person will usually try to restrict her diet. However, if she feels that she has eaten too much, she will induce vomiting or over-consume laxatives. Frequently, this sets off a pattern of binge eating and purging.What Parents can doThere is a way of preventing your teenager being susceptible to these diseases. Allow your teenager to be on a diet, but monitor the diet plan with her.If you notice that your teenager is concerned with his weight, do not brush it off as a phase. Instead, sit down with him and work out a dietary and exercise plan together. Help by purchasing healthy foods such as fruit, raw vegetables and salads. Show your teenager that it is OK to eat - it is just the types of foods he consumes tha
    m his horse and killed....

    ..He was no orator nor was he the son of a chief. His success and influence was purely a matter of personality. He had never fought the whites up to this time, and indeed no "coup" was counted for killing or scalping a white man.

    ...Their former agreements had been by individual bands, each for itself, and every one was friendly. They reasoned that the country was wide, and that the white traders should be made welcome. Up to this time they had anticipated no conflict. They had permitted the Oregon Trail, but now to their astonishment forts were built and garrisoned in their territory.

    Most of the chiefs advocated a strong resistance. There were a few influential men who desired still to live in peace, and who were willing to make another treaty. Among these were White Bull, Two Kettle, Four Bears, and Swift Bear. Even Spotted Tail, afterward the great peace chief, was at this time with the majority, who decided in the year 1866 to defend their rights and territory by force. Attacks were to be made upon the forts within their country and on every trespasser on the same...

    ...It was rumored that the army would fight the Sioux to a finish; again, it was said that another commission would be sent out to treat with them.

    The Indians came together early in June, and formed a series of encampments stretching out from three to four miles, each band keeping separate camp. On June 17, scouts came in and reported the advance of a large body of troops under General Crook. The council sent Crazy Horse with seven hundred men to meet and attack him. These were nearly all young men, many of them under twenty, the flower of the hostile Sioux. They set out at night so as to steal a march upon the enemy, but within three or four miles of his camp they came unexpectedly upon some of his Crow scouts. There was a hurried exchange of shots; the Crows fled back to Crook's camp, pursued by the Sioux. The soldiers had their warning, and it was impossible to enter the well-protected camp. Again and again Crazy Horse charged with his bravest men, in the attempt to bring the troops into the open, but he succeeded only in drawing their fire. Toward afternoon he withdrew, and returned to camp disappointed. His scouts remained to watch Crook's movements, and later brought word that he had retreated to Goose Creek and seemed to have no further disposition to disturb the Sioux. It is well known to us that it is Crook rather than Reno who is to be blamed for cowardice in connection with Custer's fate. The latter had no chance to do anything, he was lucky to save himself; but if Crook had kept on his way, as ordered, to meet Terry, with his one thousand regulars and two hundred Crow and Shoshone scouts, he would inevitably have intercepted Custer in his advance and saved the day for him, and war with the Sioux would have ended right there. Instead of this, he fell back upon Fort Meade, eating his horses on the way, in a country swarming with game, for fear of Crazy Horse and his braves!

    ...while many were out upon the daily hunt.

    On this twenty-fifth of June, 1876, the great camp was scattered for three miles or more along the level river bottom, back of the thin line of cottonwoods -- five circular rows of teepees, ranging from half a mile to a mile and a half in circumference. Here and there stood out a large, white, solitary teepee; these were the lodges {Mediwiwin are Masons} or "clubs" of the young men. Crazy Horse was a member of the "Strong Hearts" and the "Tokala" or Fox lodge. He was watching a game of ring-toss when the warning came from the southern end of the camp of the approach of troops...

    That leader had quickly saddled his favorite war pony and was starting with his young men for the south end of the camp, when a fresh alarm came from the opposite direction, and looking up, he saw Custer's force upon the top of the bluff directly across the river. As quick as a flash, he took in the situation -- the enemy had planned to attack the camp at both ends at once; and knowing that Custer could not ford the river at that point, he instantly led his men northward to the ford to cut him off. The Cheyennes followed closely. Custer must have seen that wonderful dash up the sage-bush plain, and one wonders whether he realized its meaning. In a very few minutes, this wild general of the plains had outwitted one of the most brilliant leaders of the Civil War and ended at once his military career and his life....

    ... From time to time, delegations of friendly Indians were sent to him, to urge him to come in to the reservation, promising a full hearing and fair treatment.

    For some time he held out, but the rapid disappearance of the buffalo, their only means of support, probably weighed with him more than any other influence. In July, 1877, he was finally prevailed upon to come in to Fort Robinson, Nebraska, with several thousand Indians, most of them Ogallala and Minneconwoju Sioux, on the distinct understanding that the government would hear and adjust their grievances.

    At this juncture General Crook proclaimed Spotted Tail, who had rendered much valuable service to the army, head chief of the Sioux, which was resented by many. The attention paid Crazy Horse was offensive to Spotted Tail and the Indian scouts, who planned a conspiracy against him. They reported to General Crook that the young chief would murder him at the next council, and stampede the Sioux into another war. He was urged not to attend the council and did not, but sent another officer to represent him. Meanwhile the friends of Crazy Horse discovered the plot and told him of it. His reply was, ‘Only cowards are murderers.’

    His wife was critically ill at the time, and he decided to take her to her parents at Spotted Tail agency, whereupon his enemies circulated the story that he had fled, and a party of scouts was sent after him. They overtook him riding with his wife and one other but did not undertake to arrest him, and afte

    How To Benefit From Best Exercise Program
    So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. Before you decide to select or design a beneficial exercise program, there are a few things which you must do.• Why do you want to exercise?Define your exercise goals and objectives. Write them down so that this will serve as your constant reminder why you want to embark on an exercise program. It also serves to narrow down your search for the best program because you will know what to look out for. For example, you may want to lose weight steadily or you may to build some muscle tone or you just simply want to get fit. Be definite in what you want to achieve so that you will have a clear direction and will choose the right exercise program to achieve your goals more effectively.• What do you need to do to get the best exercise benefitNow that you know what your goals are, decide which method is best for you to achieve your objectives. For example, if you are rehabilitating from some illnesses or surgery, you may need to hire a specialized trainer for your particular condition or if you simply want to lose some weight, do you have sufficient knowledge to lose weight permanently or do you need to do more research, read up some books or just hire a fitness personal trainer?• Set definite time frame and exercise programHave a time table drawn up. How many times do you need to exercise a week and for how long to get the best benefits from your exercise program. Ascertain the dates and timing of your exercise program and stick to it. This is crucial because many people without definite plans fail in their quest to get a fit and healthy body.• Keep an exercise log bookThis exercise log book is to keep track of your progress. In the log book, you will keep a record of how far you have jogged or swum or how heavy were the weights you were lifting so that you can improve your performance on your next exercise session. Without proper record keeping, you will be at best guesstimating on your past performances and chances are that you will not improve to get to your goals as planned.This is the reason why you see people not getting any results even though they
    Crazy Horse and his braves!

    ...while many were out upon the daily hunt.

    On this twenty-fifth of June, 1876, the great camp was scattered for three miles or more along the level river bottom, back of the thin line of cottonwoods -- five circular rows of teepees, ranging from half a mile to a mile and a half in circumference. Here and there stood out a large, white, solitary teepee; these were the lodges {Mediwiwin are Masons} or "clubs" of the young men. Crazy Horse was a member of the "Strong Hearts" and the "Tokala" or Fox lodge. He was watching a game of ring-toss when the warning came from the southern end of the camp of the approach of troops...

    That leader had quickly saddled his favorite war pony and was starting with his young men for the south end of the camp, when a fresh alarm came from the opposite direction, and looking up, he saw Custer's force upon the top of the bluff directly across the river. As quick as a flash, he took in the situation -- the enemy had planned to attack the camp at both ends at once; and knowing that Custer could not ford the river at that point, he instantly led his men northward to the ford to cut him off. The Cheyennes followed closely. Custer must have seen that wonderful dash up the sage-bush plain, and one wonders whether he realized its meaning. In a very few minutes, this wild general of the plains had outwitted one of the most brilliant leaders of the Civil War and ended at once his military career and his life....

    ... From time to time, delegations of friendly Indians were sent to him, to urge him to come in to the reservation, promising a full hearing and fair treatment.

    For some time he held out, but the rapid disappearance of the buffalo, their only means of support, probably weighed with him more than any other influence. In July, 1877, he was finally prevailed upon to come in to Fort Robinson, Nebraska, with several thousand Indians, most of them Ogallala and Minneconwoju Sioux, on the distinct understanding that the government would hear and adjust their grievances.

    At this juncture General Crook proclaimed Spotted Tail, who had rendered much valuable service to the army, head chief of the Sioux, which was resented by many. The attention paid Crazy Horse was offensive to Spotted Tail and the Indian scouts, who planned a conspiracy against him. They reported to General Crook that the young chief would murder him at the next council, and stampede the Sioux into another war. He was urged not to attend the council and did not, but sent another officer to represent him. Meanwhile the friends of Crazy Horse discovered the plot and told him of it. His reply was, ‘Only cowards are murderers.’

    His wife was critically ill at the time, and he decided to take her to her parents at Spotted Tail agency, whereupon his enemies circulated the story that he had fled, and a party of scouts was sent after him. They overtook him riding with his wife and one other but did not undertake to arrest him, and after he had left the sick woman with her people he went to call on Captain Lea, the agent for the Brules, accompanied by all the warriors of the Minneconwoju band. This volunteer escort made an imposing appearance on horseback, shouting and singing, and in the words of Captain Lea himself and the missionary, the Reverend Mr. Cleveland, the situation was extremely critical. Indeed, the scouts who had followed Crazy Horse from Red Cloud agency were advised not to show themselves, as some of the warriors had urged that they be taken out and horsewhipped publicly. Under these circumstances Crazy Horse again showed his masterful spirit by holding these young men in check. He said to them in his quiet way: ‘It is well to be brave in the field of battle; it is cowardly to display bravery against one's own tribesmen. These scouts have been compelled to do what they did; they are no better than servants of the white officers. I came here on a peaceful errand.’

    The captain urged him to report at army headquarters to explain himself and correct false rumors, and on his giving consent, furnished him with a wagon and escort. It has been said that he went back under arrest, but this is untrue. Indians have boasted that they had a hand in bringing him in, but their stories are without foundation. He went of his own accord, either suspecting no treachery or determined to defy it.

    When he reached the military camp, Little Big Man walked arm-in-arm with him, and his cousin and friend, Touch-the-Cloud, was just in advance. After they passed the sentinel, an officer approached them and walked on his other side. He was unarmed but for the knife which is carried for ordinary uses by women as well as men. Unsuspectingly he walked toward the guardhouse, when Touch-the-Cloud suddenly turned back exclaiming: ‘Cousin, they will put you in prison!’

    ‘Another white man's trick! Let me go! Let me die fighting!’ cried Crazy Horse. He stopped and tried to free himself and draw his knife, but both arms were held fast by Little Big Man and the officer. While he struggled thus, a soldier thrust him through with his bayonet from behind. The wound was mortal, and he died in the course of that night, his old father singing the death song over him and afterward carrying away the body, which they said must not be further polluted by the touch of a white man. They hid it somewhere in the Bad Lands, his resting place to this day.

    Thus died one of the ablest and truest American Indians. His life was ideal; his record clean. He was never involved in any of the numerous massacres on the trail, but was a leader in practically every open fight. Such characters as those of Crazy Horse and Chief Joseph are not easily found among so-called civilized people. The reputation of great men is apt to be shadowed by questionable motives and policies, but here are two pure patriots, as worthy of honor as any who ever breathed God's air in the wide spaces of a new world.” (18)

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