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  • Added for You - 8 Ways to Cope in a Hostile Work Place

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    om a higher power. Pray, meditate and do whatever it takes to get yourself together, calm and composed.

    2. Keep reminding yourself why you are at the job.

    Why are you working in that company? Are you there for the money, experience or for personal fulfillm

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    Do you get stressed out at the thought of going to work every morning?

    Does the thought of spending eight or more hours at work each day get you all wound up and sweaty?

    Do you constantly find yourself wishing that Monday mornings were Friday evenings?

    Does the mere thought of interacting with your boss or co-workers leave you feeling emotionally drained?

    If these feelings have nothing to do with your ineffectiveness at work, then you are probably in a hostile work place.

    What makes a work place hostile varies largely, but it’s commonly attributed to having a bad boss (this could be an understatement), co-workers who drive you up the wall, and an ineffective Human Resource Department, among other things.

    Here are 8 survival tips to help you cope in a hostile work place until the tide turns in your favor:

    1. Work on yourself.

    As irritating as the situation may be, learn to contain yourself. Develop an internal coping mechanism like counting to ten before you respond to an annoying or insensitive comment.

    Draw strength from a higher power. Pray, meditate and do whatever it takes to get yourself together, calm and composed.

    2. Keep reminding yourself why you are at the job.

    Why are you working in that company? Are you there for the money, experience or for personal fulfillme

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    the mere thought of interacting with your boss or co-workers leave you feeling emotionally drained?

    If these feelings have nothing to do with your ineffectiveness at work, then you are probably in a hostile work place.

    What makes a work place hostile varies largely, but it’s commonly attributed to having a bad boss (this could be an understatement), co-workers who drive you up the wall, and an ineffective Human Resource Department, among other things.

    Here are 8 survival tips to help you cope in a hostile work place until the tide turns in your favor:

    1. Work on yourself.

    As irritating as the situation may be, learn to contain yourself. Develop an internal coping mechanism like counting to ten before you respond to an annoying or insensitive comment.

    Draw strength from a higher power. Pray, meditate and do whatever it takes to get yourself together, calm and composed.

    2. Keep reminding yourself why you are at the job.

    Why are you working in that company? Are you there for the money, experience or for personal fulfillm

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    y, but it’s commonly attributed to having a bad boss (this could be an understatement), co-workers who drive you up the wall, and an ineffective Human Resource Department, among other things.

    Here are 8 survival tips to help you cope in a hostile work place until the tide turns in your favor:

    1. Work on yourself.

    As irritating as the situation may be, learn to contain yourself. Develop an internal coping mechanism like counting to ten before you respond to an annoying or insensitive comment.

    Draw strength from a higher power. Pray, meditate and do whatever it takes to get yourself together, calm and composed.

    2. Keep reminding yourself why you are at the job.

    Why are you working in that company? Are you there for the money, experience or for personal fulfillm

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    tide turns in your favor:

    1. Work on yourself.

    As irritating as the situation may be, learn to contain yourself. Develop an internal coping mechanism like counting to ten before you respond to an annoying or insensitive comment.

    Draw strength from a higher power. Pray, meditate and do whatever it takes to get yourself together, calm and composed.

    2. Keep reminding yourself why you are at the job.

    Why are you working in that company? Are you there for the money, experience or for personal fulfillm

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    om a higher power. Pray, meditate and do whatever it takes to get yourself together, calm and composed.

    2. Keep reminding yourself why you are at the job.

    Why are you working in that company? Are you there for the money, experience or for personal fulfillment? What are you hoping to achieve? Whatever the reason, let the objective you want to achieve give you the strength to survive each day.

    3. Don’t mix business with pleasure.

    If you can help it, draw the line between your private life and your life at work. Sometimes unnecessary socialization at work provides the ammunition that makes your work environment even more unbearable.

    A little gossip at the copy machine with a co-worker can be the beginning of a nightmare.

    4. Be courteous and professional.

    Conducting yourself in a professional manner seals the lips of those who want to capitalize on your unprofessional behavior to make your life a misery. Before you respond to annoying e-mails, or speak to your boss or co-worker about frustrating issues, calm down, take a deep breath and avoid the temptation to escalate the matter.

    5. Learn what not to do.

    Since life is always about making progress and getting better, consider your work environment as the best teaching arena to learn something about yourself, learn what not to d

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