De-Stress in Riverside - Spas

Life getting you down? Feeling burned out? Riverside spas are the place to get a little time for yourself and put a little pizzazz back in your step.

De-Stress in Augusta - Spas

Feeling run down? Energy sapped? You need to spend some time at one of the many Augusta spas to get recharged.

De-Stress in Athens - Spas

Do you find your shoulders hunching up by themselves? Can’t sleep peacefully? Time for a trip to the Athens spas.

Stress Relief Techniques for a Preschool Child – Part Two

Stress relief techniques for a preschool child must be fashioned in accordance with the underlying reason for stress: the child's need for control.

Your Energy Chakras

When you think about your body you probably tend to imagine your physical presence (your hair, face, arms, legs, etc.). But what about the other side of the coin? The energy side? We are not only made up of flesh and bone, we are also made up of energy. You can feel it when you are on a roller coaster and it’s rushing down an insanely steep track. The elation or horror that you feel is energy.

How To Be More Effective - Keys To Stress Free Days

When you plan ahead and plan in time for yourself, you'll be more effective. Read on for keys to stress free days.

A Simple Truth About Work-Life Balance

It all started well for Russell. Like a growing number of busy 21st century managers, he wanted more balance. He counted himself lucky when he and his wife worked out they could afford him to cut back to four days a week. His own manager, although hesitant, opted to support him rather than risk losing years of knowledge and experience. But would it last?

5 Steps To Stop Fighting Stress And Use It Instead

When faced with a stressful situation do you let it dictate your actions? Do you ever completely lose it and yell in frustration at others? Fight just to prove you’re right? Assume an action was intentional? Take things personally and sulk? These are just some of the negative emotional reactions USE IT is designed to relieve—forever. Rather than fighting against stress, you can learn to take any given situation and USE IT to your advantage. USE IT is an easy, life-tested five-thought approach that works in the office, at home, on the road—and everywhere in between.

The 3 Biggest Causes Of Stress

Discover the 3 biggest causes of stress. Once you discover these it will be far easier for you to change your life for the better.

Know the Difference Between Stress And Anxiety

Are stress and anxiety the same thing? Learn the difference between stress and anxiety.

Stress Management Techniques To Help Deal With Being Too Busy

If you are like most people, you find yourself in a mad dash from the time you wake up until the time you go to bed. People these days are busier than ever before and this adds a lot of stress. But there are ways to reduce the stress of being busy by managing your day and life a little better. Read on for 6 ways to manage your stress levels.

Manage Your Crisis - Six Skills to Help You Successful Survive a Crisis

Very few of us go through life without encountering a crisis. Whether the crisis is big or small, we have choices about how to handle it. Here are six skills that can help anyone manage a crisis more effectively.

Why Can't We Just Slow Down?

If you're a working professional in the world today, you're probably a very busy person. Work, relationships, friends, volunteer activities, the gym, grocery shopping, checking email - somehow everything seems to beckon all at once. And if you have kids, I'm surprised you manage to get any sleep at all!

Tips For Slowing Down In A Fast World

Do you find yourself busier than ever and unable to slow down? If so, you could be doing more damage to your health than you might imagine. Here are some powerful tips for slowing down in an increasingly fast world.