Keeping A Sense Of Perspective When Evaluating The Effects Of Stress

The effects of stress can be seen in both physical and psychological terms and one of the secrets to combating stress is to be found in the ability to recognize the factors which lead to stress and to maintain a sense of perspective about their consequences.

De-Stressing in Beverly Hills - Spas

When you think of luxury, you certainly think of Beverly Hills. Beverly Hills spas are one of the great ways to experience the ultimate in pampering.

How Does Stress Affect Health?

Stress can affect our health in many ways. Stress itself is perfectly natural and, providing it is kept in control, stress doesn't always adversely affect our health. We'll look below at some of the less healthy effects on your health that stress can give.

How To Know If You Are Stressed - Reading The Signs

Today’s world surely produces more stressed out people than in decades past. The growing demands of family, career, and finances converge to render us overwhelmed by stress. How to know if you are stressed varies depending on the person involved. What may produce stress for one person may be just considered typical everyday activities for another.

A New Report Holds The Key To A Longer - Happier Life!

Learn how the way you are dealing with your normal stressful situations could be ruining your life and happiness. It is possible to change your coping behaviour by using relaxation techniques and positive self-talk.

Living And working With Stress

A discussion about stress in work and it's effect on our health, with strategies for combating the disabling effects on our lives and happiness.

Stress Strategy: Flex Your Spiritual Muscles

In his book, Stress Without Distress, Dr. Selye suggests that a person’s interpretation of stress is not dependent solely on an external event, but also depends upon the perception of the event and t...

Humor in Not-So-Funny Times

I contend that not only can you laugh at adversity, but it is essential to do so if you are to deal with setbacks without defeat.

Anxiety Attack Control

Seeing something that is supposed to be private can stay with you your whole life. I learned to reprogram the negative and input new thoughts of a productive nature.

Personal Stress Management

Recognizing that you are being affected by stress is the first stage in personal stress management. The second stage is realizing that the only person responsible for your personal stress management is you. Sure, you can delegate some of your stress management to your physician and the drugs he can prescribe for you. But even then you need to remember to take them regularly.

101 Stress Management Tips - Part 2

There are many tips and techniques out there for managing stress. At the Wholistic Development Exchange we have listed 101 Stress Management Tips. In part 2 of this series we list tips 21-40...

Relieve Stress Without Medicines, Alcohol or Narcotics

The true beauty and benefits of massage lies in it being a simple direct form of human contact. It satisfies the basic human desire to touch and be touched.

Epidemic of PTSD in Police, Fire, Emergency Responders, and Military Returnees... How We can Help

Most people do not really understand the trauma that police and fire personnel, Emergency Responders, and Returning Military personnel may be coping. Intense situations can lead to a long term problem with Post Traumatic Stress Disorder know as PTSD. What can be done to assist these brave people survive their jobs with less long term damage?

Stress – Can Kill 10 Simple Measures to Calm Yourself

Stress can make you feel tired, can cause illness and at worst can kill you! Stress affects us all we live in stressful times and there is nothing we can do about stresses that we all face. The good news is we can ALL manage stress and make sure that we control it, feel better and cope better. Here are 10 simple ways to reduce the affect of stress.