Find Balance in the Midst of Chaos

Has your life become a whirlwind of activity? Do you feel like you can't breathe sometimes? When you are overwhelmed with life, it's hard to maintain balance. Here are a few of my personal secrets to maintaining balance:

101 Stress Management Tips - Part 1

There are many tips and techniques out there for managing stress. At the Wholistic Development Exchange we have listed 101 Stress Management Tips. Here are the first 20...

Stress Can Make You Fat

Consider using herbal supplements as part of your overall stress management program. Often herbal formulas do not have the negative side effects of drugs and are quite effective.

Breathing - Are You Just A Breath Away From Death

So who taught you to breathe poorly? Did you know you can learn to breathe so stress just melts away? If you don't breathe well - every breath allows you to be more and more stressed. Read more here!

Coping with Christmas - Managing the Pressures

For many people, Christmas is something of a mixed blessing in terms of whether it is a time for enjoyment and rest - or a time of hassle and stress. This article offers some ideas to help you cope better and to manage the various challenges and pressures so that you can enjoy it more.

Winning Against Stress

Getting rid of stress is a major step towards a perfect health. Keep that in mind and you will live better and longer.

Anxiety, Stress, Depression - Positive Steps To Feeling Better

Stress is everywhere at the moment. When you are feeling anxious, suffering from panic attacks, stress or depression there are relatively simple changes you can make to your life in order to improve your situation. I am not talking about specific cures or solutions for complex anxiety and depression disorders, I am talking about ways to get your body, physically speaking, to optimum efficiency and peek performance.

Play To Your Amusement With Stress Management Balls!

When you are under stress, to remain without activity will add more to your stress. You are restless, and to find a way out, take stress management ball of any variety in your hands, and squeeze it.

How Stress Can Affect A Person's Personal And Work Life

Stress is a common problem, in fact it's one of the leading health problems in America today. Unfortunately, it can also sneak up on you if you're not careful. Find out how stress can affect your personal and work life, and how to identify the problem before it becomes serious.

Avoiding Holiday Season Stress

Every year the holiday season is an oxymoron: it is a delightful time of year, but it is also a stressful time of year. What can you do to enjoy the season and avoid the therapist's, counselor's, psychiatrist's, minister's or rabbi's office?

Difference Makers - REST!

How many of us who are difference makers really take the time to REST?

The Truth About Allergies Panic Attacks

Hyposensitization is one of the treatments for allergies panic attacks. This procedure is aimed more at curing the allergy and the panic attacks are cured automatically. People who are susceptible to specific allergens are injected with gradually increasing doses of that allergen. This allows their immune system to build up a milder role towards the allergen.

What's New In The War On Stress?

What's new in stress management is that stress increases. It is no less caustic to quality living than ever. You, however, can do something different in dealing with stress. Here's why.

Stressed? Smell Your Cares Away

Who of us can say that we don't have pressures in life? In our hectic society it is not uncommon to feel stress, anxiety, headaches, mental fatigue and insomnia. Your wonderful sense of smell can calm you down.