It's All About Balance

Work/life balance is certainly the buzz word of the 21st century (so far at least). It began in the 90’s when the rate of workplace stress grew almost out of control and sick (stress) leave began to impact negatively on the bottom line. Pardon my cynicism but isn’t it amazing how the corporate world begins to notice the things that impact the bottom line the most? And so, from the world of HR came the wonderful tag of “work/life balance”.

Here Come the Holidays: Keeping Sane During a Busy Time

We all know how stressful things can get during the holiday season. There is so much to do, and so little time to do it. It's a wonder we can even keep our wits about us!

Mindfulness and Competition: Book Yourself Selectively

Booked solid for the holidays? Relax. It's time to open your eyes and start booking yourself SELECTIVELY instead.

No Child Left Behind

Learn the bottom line cause of why children are left behind. Dyslexia and ADHD... Read on to find the solution...

The Importance of Resting Time

If you do not think you have time for a vacation, or that they're a waste of time, you could be hurting your health.

10 Ways To Bring More Balance To Your Life

The World Health Organization has called stress a modern day epidemic affecting every person of every culture, educational status, and financial level across the world. There are many ways to bring more balance to your life. Here are 10 ways which should get you thinking of even more, uniquely suited to you.

The Real Secret to Quickly Control Your Panic Attacks

Control is the keyword in how to control panic attacks because what people fear about these attacks is their inability to maintain self-control. If you train yourself to maintain that control then you are already on your way to recovery.

The Truth About Allergies Panic Attacks

Hyposensitization is one of the treatments for allergies panic attacks. This procedure is aimed more at curing the allergy and the panic attacks are cured automatically. People who are susceptible to specific allergens are injected with gradually increasing doses of that allergen. This allows their immune system to build up a milder role towards the allergen.

Panic Attack: Do You Know What It Is?

What is panic attack? A brief period of time that involves extreme emotions with a lot of fear, all of which has a high psychological impact and seems to physically afflict the victim with problems that are imaginary but feel very real. This attack begins suddenly, without warning, and lasts only for a couple of minutes, though in extreme case it has been known to go on for as much as half-an-hour.

How Aromatherapy Candles Can Relieve Stress

If you are feeling sad or tired, then you need look no further than an aromatherapy jar candle for relief. This could help you to relax and feel happier in a short while.

Who Needs A Health Spa Break?

To me we all do. When was the last time your internal body had a vacation? Many of us are in need of rejuvenation. Today's health spa is no longer for the super-wealthy. The health spa is for everyone whether you are in good health or not.

The 55 Days of Christmas? Twelve Survival Tips!

The Twelve Days of Christmas are a thing of the past. This year, the season started on Halloween. Are you ready?

Finding A Good Therapist

There is a part of your mind, beyond your conscious awareness, that knows if your therapist is helping you. Your unconscious controls your deep emotional satisfaction, or dissatisfaction.

Stress Reduction Techniques: Culling Negative Energy

“Take the rattle. I’m sure you will enjoy it much more than I have.” I said. Ha! It’s gone. What a relief. My entire environment that I work in for hours every day is now filled with total peace, beauty and positive energy.